Sun 24th Jan 2021 at 10:00am by jennywren

Run > Easy

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Time
38:28
Miles
3.11
Min/mi
12:22
Pacing
97%
WAVA
54.87
Stride(cm)
76
Cals
298
Cadence
171
BPM
138
%MHR
81.4
B/mi
1712
Asc(m)
21
Surface
Road

Notes & Comments

3 comments

12:31 12:19 12:12 1:26

	GimmeMedals Very consistent pacing. I bet it was cold!
	jennywren It didn’t feel that bad but it was slippery so I was a bit cautious!
	Autumnleaves Nicely done

Pace

16%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	107 80-124	1316	172 170-174	1/1
0.25	3:08	1:36	12:47	122 116-131	1559	171 170-174	1/1
0.38	4:43	1:35	12:36	126 119-133	1588	170 168-172	0/1
0.50	6:19	1:36	12:52	130 124-135	1672	170 162-172	1/0
0.63	7:53	1:34	12:31	127 123-132	1590	171 170-174	1/0
0.75	9:24	1:31	12:10	128 124-133	1557	171 170-172	0/1
0.88	10:56	1:32	12:15	134 129-138	1643	171 168-174	1/1
1.00	12:31	1:35	12:39	138 134-140	1745	171 170-176	0/0
1.13	14:06	1:35	12:37	140 137-142	1767	171 170-172	0/2
1.25	15:35	1:29	11:55	141 138-144	1680	171 170-174	0/2
1.38	17:08	1:33	12:25	144 142-145	1788	171 170-172	1/0
1.50	18:42	1:33	12:28	142 140-144	1770	171 168-172	1/1
1.63	20:14	1:32	12:16	143 139-146	1755	171 170-172	1/0
1.75	21:46	1:32	12:17	142 141-144	1745	171 170-172	1/1
1.88	23:17	1:31	12:07	146 142-149	1769	171 170-172	0/1
2.00	24:50	1:33	12:27	146 144-151	1819	170 168-172	0/1
2.13	26:24	1:34	12:31	150 147-152	1877	171 168-172	1/1
2.25	27:54	1:31	12:05	147 144-152	1777	172 170-172	1/0
2.38	29:29	1:35	12:39	146 143-148	1847	170 168-172	1/1
2.50	30:58	1:29	11:48	147 146-150	1735	172 170-174	2/0
2.63	32:29	1:31	12:09	151 150-152	1834	172 170-176	1/1
2.75	34:01	1:32	12:17	149 146-153	1829	171 168-174	2/3
2.88	35:32	1:31	12:06	151 148-154	1828	172 170-174	1/0
3.00	37:02	1:30	11:58	151 150-153	1807	171 170-172	1/1
3.11	38:28	1:26	12:52	151 148-155	1944	170 168-172	0/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 38:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	38:28	12:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	40.48%	More
800m	5:59	12:02	49.69%	More
1km	7:29	12:03	50.52%	More
Mile	12:11	12:11	49.45%	More
5k	38:24	12:22	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	52.19
5km	38:26	12:22	54.80
5M	1:03:38	12:44	54.40
10km	1:20:07	12:54	54.28
10M	2:12:40	13:16	54.45
Half	2:56:38	13:29	53.66
20M	4:36:36	13:50	54.51
Mara	6:08:16	14:03	54.62

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