Sun 24th Jan 2021 at 8:00am by richard68

Run > General

  • Time
    1:56:49
  • Miles
    14.60
  • Min/mi
    8:00
  • Pacing
    85%
  • WAVA
    63.55
  • Stride(cm)
    135
  • Cals
    2028
  • Cadence
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138cal 7.36/7.95mph
2) 1m - 7:49(7:49/m) 141cal 7.67/8.08mph
3) 1m - 7:53(7:53/m) 139cal 7.62/8.35mph
4) 1m - 9:17(9:17/m) 138cal 6.46/8.16mph
5) 1m - 7:40(7:40/m) 139cal 7.83/8.68mph
6) 1m - 8:31(8:31/m) 138cal 7.04/8.83mph
7) 1m - 7:11(7:11/m) 138cal 8.36/8.64mph
8) 1m - 8:01(8:01/m) 138cal 7.48/9.2mph
9) 1m - 9:55(9:55/m) 141cal 6.06/8.6mph
10) 1m - 7:49(7:49/m) 137cal 7.67/8.27mph
11) 1m - 7:25(7:25/m) 141cal 8.09/8.91mph
12) 1m - 7:49(7:49/m) 140cal 7.68/8.01mph
13) 1m - 7:16(7:16/m) 138cal 8.25/9.71mph
14) 1m - 7:34(7:34/m) 138cal 7.93/9.08mph
15) 0.6m - 4:30(7:27/m) 84cal 8.06/9.85mph
8:09 7:49 7:53 9:17 7:40 8:31 7:11 8:01 9:55 7:49 7:25 7:49 7:16 7:34 4:30

Pace

11% 17% 53% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:07 4:07 8:14 150 148-156
1.00 8:09 4:02 8:04 149 144-154
1.50 12:03 3:54 7:48 150 146-158
2.00 15:58 3:56 7:51 149 144-154
2.50 19:51 3:53 7:46 151 144-158
3.00 23:51 4:00 7:59 150 146-158
3.50 28:20 4:29 8:57 147 142-150
4.00 33:08 4:48 9:36 148 118-156
4.50 37:06 3:59 7:57 151 124-154
5.00 40:48 3:41 7:22 152 150-160
5.50 44:51 4:04 8:08 152 134-160
6.00 49:19 4:27 8:55 150 144-158
6.50 52:55 3:37 7:13 151 148-154
7.00 56:30 3:34 7:08 153 152-156
7.50 1:00:15 3:46 7:31 151 144-154
8.00 1:04:31 4:15 8:31 146 144-148
8.50 1:09:30 5:00 9:59 149 114-156
9.00 1:14:25 4:55 9:50 147 114-152
9.50 1:18:20 3:55 7:50 151 144-156
10.00 1:22:15 3:55 7:49 151 146-156
10.50 1:25:45 3:31 7:01 151 146-156
11.00 1:29:40 3:55 7:49 149 144-160
11.50 1:33:36 3:56 7:52 148 144-152
12.00 1:37:28 3:52 7:45 147 144-152
12.50 1:41:15 3:46 7:33 149 144-156
13.00 1:44:44 3:29 6:59 151 146-156
13.50 1:48:20 3:36 7:13 148 144-152
14.00 1:52:18 3:58 7:55 149 140-156
14.50 1:55:58 3:40 7:20 149 144-158
14.60 1:56:49 51 8:07 145 142-146

Cadence

150 (160 max) Stride Length: 135cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.30% More
800m 3:23 6:49 58.19% More
1km 4:15 6:51 60.37% More
Mile 6:59 6:59 62.51% More
5k 23:12 7:28 64.00% More
5 miles 37:37 7:31 64.31% More
10k 48:38 7:50 62.14% More
10 miles 1:18:50 7:53 63.39% More
Half 1:44:42 8:00 63.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.98
5km 22:39 7:17 65.54
5M 37:31 7:30 64.48
10km 47:14 7:36 63.98
10M 1:18:13 7:49 63.89
Half 1:44:08 7:57 63.02
20M 2:43:04 8:09 63.77
Mara 3:37:07 8:17 63.86
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