Sun 24th Jan 2021 at 8:00am by richard68
Run > General
-
Time
1:56:49
-
Miles
14.60
-
Min/mi
8:00
-
Pacing
85%
-
WAVA
63.55
-
Stride(cm)
135
-
Cals
2028
-
Cadence
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 138cal 7.36/7.95mph
2) 1m - 7:49(7:49/m) 141cal 7.67/8.08mph
3) 1m - 7:53(7:53/m) 139cal 7.62/8.35mph
4) 1m - 9:17(9:17/m) 138cal 6.46/8.16mph
5) 1m - 7:40(7:40/m) 139cal 7.83/8.68mph
6) 1m - 8:31(8:31/m) 138cal 7.04/8.83mph
7) 1m - 7:11(7:11/m) 138cal 8.36/8.64mph
8) 1m - 8:01(8:01/m) 138cal 7.48/9.2mph
9) 1m - 9:55(9:55/m) 141cal 6.06/8.6mph
10) 1m - 7:49(7:49/m) 137cal 7.67/8.27mph
11) 1m - 7:25(7:25/m) 141cal 8.09/8.91mph
12) 1m - 7:49(7:49/m) 140cal 7.68/8.01mph
13) 1m - 7:16(7:16/m) 138cal 8.25/9.71mph
14) 1m - 7:34(7:34/m) 138cal 7.93/9.08mph
15) 0.6m - 4:30(7:27/m) 84cal 8.06/9.85mph
8:09 7:49 7:53 9:17 7:40 8:31 7:11 8:01 9:55 7:49 7:25 7:49 7:16 7:34 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:14 |
150 148-156 |
1.00 |
8:09 |
4:02 |
8:04 |
149 144-154 |
1.50 |
12:03 |
3:54 |
7:48 |
150 146-158 |
2.00 |
15:58 |
3:56 |
7:51 |
149 144-154 |
2.50 |
19:51 |
3:53 |
7:46 |
151 144-158 |
3.00 |
23:51 |
4:00 |
7:59 |
150 146-158 |
3.50 |
28:20 |
4:29 |
8:57 |
147 142-150 |
4.00 |
33:08 |
4:48 |
9:36 |
148 118-156 |
4.50 |
37:06 |
3:59 |
7:57 |
151 124-154 |
5.00 |
40:48 |
3:41 |
7:22 |
152 150-160 |
5.50 |
44:51 |
4:04 |
8:08 |
152 134-160 |
6.00 |
49:19 |
4:27 |
8:55 |
150 144-158 |
6.50 |
52:55 |
3:37 |
7:13 |
151 148-154 |
7.00 |
56:30 |
3:34 |
7:08 |
153 152-156 |
7.50 |
1:00:15 |
3:46 |
7:31 |
151 144-154 |
8.00 |
1:04:31 |
4:15 |
8:31 |
146 144-148 |
8.50 |
1:09:30 |
5:00 |
9:59 |
149 114-156 |
9.00 |
1:14:25 |
4:55 |
9:50 |
147 114-152 |
9.50 |
1:18:20 |
3:55 |
7:50 |
151 144-156 |
10.00 |
1:22:15 |
3:55 |
7:49 |
151 146-156 |
10.50 |
1:25:45 |
3:31 |
7:01 |
151 146-156 |
11.00 |
1:29:40 |
3:55 |
7:49 |
149 144-160 |
11.50 |
1:33:36 |
3:56 |
7:52 |
148 144-152 |
12.00 |
1:37:28 |
3:52 |
7:45 |
147 144-152 |
12.50 |
1:41:15 |
3:46 |
7:33 |
149 144-156 |
13.00 |
1:44:44 |
3:29 |
6:59 |
151 146-156 |
13.50 |
1:48:20 |
3:36 |
7:13 |
148 144-152 |
14.00 |
1:52:18 |
3:58 |
7:55 |
149 140-156 |
14.50 |
1:55:58 |
3:40 |
7:20 |
149 144-158 |
14.60 |
1:56:49 |
51 |
8:07 |
145 142-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.30% |
More |
800m |
3:23 |
6:49 |
58.19% |
More |
1km |
4:15 |
6:51 |
60.37% |
More |
Mile |
6:59 |
6:59 |
62.51% |
More |
5k |
23:12 |
7:28 |
64.00% |
More |
5 miles |
37:37 |
7:31 |
64.31% |
More |
10k |
48:38 |
7:50 |
62.14% |
More |
10 miles |
1:18:50 |
7:53 |
63.39% |
More |
Half |
1:44:42 |
8:00 |
63.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.98 |
5km |
22:39 |
7:17 |
65.54 |
5M |
37:31 |
7:30 |
64.48 |
10km |
47:14 |
7:36 |
63.98 |
10M |
1:18:13 |
7:49 |
63.89 |
Half |
1:44:08 |
7:57 |
63.02 |
20M |
2:43:04 |
8:09 |
63.77 |
Mara |
3:37:07 |
8:17 |
63.86 |
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