Sun 24th Jan 2021 at 9:00am by OllyW

Run > General

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Time
1:01:56
Miles
8.00
Min/mi
7:45
Pacing
66%
WAVA
57.78
Stride(cm)
116
Cals
919
Cadence
180
BPM
151
%MHR
75.3
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 122/136bpm 91cal 7.21/9.16mph
2) 1m - 8:03(8:03/m) 125/140bpm 88cal 7.45/8.14mph
3) 1m - 7:32(7:32/m) 140/147bpm 100cal 7.96/8.16mph
4) 1m - 7:37(7:37/m) 150/160bpm 109cal 7.88/8.2mph
5) 1m - 7:44(7:44/m) 157/184bpm 118cal 7.76/8.54mph
6) 1m - 7:33(7:33/m) 178/190bpm 138cal 7.95/8.22mph
7) 1m - 7:27(7:27/m) 175/181bpm 131cal 8.06/8.37mph
8) 1m - 7:39(7:39/m) 181/189bpm 144cal 7.85/8.29mph
9) 0m - 1(7:15/m) 184/184bpm 8.28/7.83mph

8:20 8:03 7:32 7:37 7:44 7:33 7:27 7:39 1

Pace

12%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +42	11:23	116 71-136	1321	174 120-184
0.50	5:11	2:20 +12	9:20	126 112-132	1176	175 118-184
0.75	8:34	3:23 +1:23	13:32	112 81-129	1515	175 168-184
1.00	11:44	3:10 +1:07	12:40	123 104-129	1558	175 168-180
1.25	13:49	2:05 +6	8:20	117 96-127	974	176 172-186
1.50	15:52	2:03	8:12	125 121-128	1025	176 174-180
1.75	17:51	2:00	7:58	127 125-131	1012	177 172-188
2.00	20:40	2:49 +47	11:14	131 121-140	1472	177 170-184
2.25	22:33	1:53	7:31	141 136-147	1060	179 176-182
2.50	24:25	1:52	7:29	140 137-144	1047	178 174-182
2.75	26:21	1:56	7:46	138 136-140	1071	178 176-184
3.00	28:13	1:52	7:27	139 137-143	1035	181 178-190
3.25	30:05	1:52	7:28	146 132-160	1090	178 172-182
3.50	32:01	1:56	7:45	149 145-151	1155	180 176-184
3.75	33:57	1:56	7:42	152 150-155	1171	180 176-182
4.00	35:49	1:53	7:31	155 152-157	1165	180 178-182
4.25	37:52	2:03	8:11	150 146-158	1226	182 178-186
4.50	39:42	1:50	7:19	153 149-157	1120	183 180-186
4.75	41:36	1:54	7:37	149 142-158	1136	180 176-184
5.00	43:34	1:58	7:50	175 148-182	1372	182 176-186
5.25	45:25	1:51	7:24	180 176-190	1331	183 180-186
5.50	47:17	1:52	7:28	178 174-182	1328	184 182-186
5.75	49:10	1:53	7:33	180 178-183	1358	184 178-188
6.00	51:07	1:57	7:47	177 173-181	1377	182 180-186
6.25	52:56	1:50	7:19	176 171-180	1287	183 180-188
6.50	54:47	1:51	7:23	175 173-177	1291	181 178-184
6.75	56:40	1:53	7:33	175 171-178	1322	182 180-184
7.00	58:34	1:54	7:34	176 174-181	1332	182 180-186
7.25	1:00:28	1:54	7:35	179 174-184	1358	183 176-186
7.50	1:02:19	1:51	7:26	183 180-188	1360	184 182-186
7.75	1:04:18	1:59	7:54	180 175-185	1423	181 176-186
8.00	1:06:13	1:55	7:40	183 180-189	1404	184 176-196
8.00	1:06:14	1	9:40	184 184-184	1777	176 176-176

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	179	8	1:01:52	8:15
Walk	0.4	118	0	17	42:27
Pause	5.8	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.87%	More
800m	3:36	7:15	49.19%	More
1km	4:32	7:18	51.15%	More
Mile	7:22	7:22	54.00%	More
5k	23:19	7:30	58.05%	More
5 miles	37:52	7:34	58.02%	More
10k	48:04	7:44	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	21:47	7:01	62.12
5M	36:51	7:22	59.61
10km	46:51	7:32	58.48
10M	1:19:15	7:56	57.07
Half	1:46:47	8:09	55.57
20M	2:50:23	8:31	55.18
Mara	3:49:35	8:46	54.61

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