-
Time
2:59:06
-
Miles
29.62
-
Mph
9.9
-
FBI
39.22
-
Cals
1652
-
BPM
132
-
%MHR
66
-
B/mi
798
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:00(5:48/m) 139/163bpm 380cal 10.35/27.59mph
2) 5m - 30:38(6:08/m) 140/170bpm 330cal 9.79/24.42mph
3) 5m - 33:20(6:40/m) 133/160bpm 264cal 9/19.91mph
4) 5m - 33:09(6:38/m) 130/155bpm 243cal 9.05/18.95mph
5) 5m - 25:40(5:08/m) 131/163bpm 211cal 11.69/18.89mph
6) 4.62m - 27:20(5:55/m) 133/163bpm 224cal 10.15/22.13mph
29:00 30:38 33:20 33:09 25:40 27:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:41 |
5:41 |
10.57 |
132 93-153 |
750 |
2.00 |
12:28 |
6:47 +11
|
8.85 |
138 108-161 |
936 |
3.00 |
15:59 |
3:31 |
17.03 |
127 98-153 |
448 |
4.00 |
21:26 |
5:27 |
11.02 |
136 116-147 |
740 |
5.00 |
29:35 |
8:09 +21
|
7.36 |
146 126-163 |
1191 |
6.00 |
34:28 |
4:53 +6
|
12.27 |
129 113-144 |
631 |
7.00 |
43:26 |
8:58 +34
|
6.70 |
146 121-170 |
1308 |
8.00 |
48:38 |
5:12 |
11.54 |
131 110-147 |
681 |
9.00 |
53:18 |
4:40 |
12.84 |
142 132-157 |
663 |
10.00 |
1:01:04 |
7:46 +12
|
7.73 |
139 113-156 |
1080 |
11.00 |
1:08:00 |
6:56 |
8.66 |
142 126-159 |
983 |
12.00 |
1:13:10 |
5:10 |
11.60 |
125 107-139 |
647 |
13.00 |
1:19:54 |
6:44 +25
|
8.92 |
126 99-153 |
847 |
14.00 |
1:28:57 |
9:04 +41
|
6.62 |
135 108-151 |
1223 |
15.00 |
1:35:39 |
6:41 +8
|
8.97 |
128 116-149 |
856 |
16.00 |
1:44:56 |
9:17 +22
|
6.46 |
134 114-148 |
1245 |
17.00 |
1:50:49 |
5:53 +14
|
10.19 |
124 103-153 |
730 |
18.00 |
1:59:32 |
8:43 +37
|
6.89 |
135 101-154 |
1176 |
19.00 |
2:04:47 |
5:15 +33
|
11.43 |
120 94-138 |
630 |
20.00 |
2:12:03 |
7:16 +1:29
|
8.26 |
115 83-145 |
835 |
21.00 |
2:17:12 |
5:09 |
11.64 |
129 118-141 |
665 |
22.00 |
2:22:07 |
4:55 |
12.20 |
118 93-144 |
580 |
23.00 |
2:26:50 |
4:43 |
12.71 |
122 103-136 |
576 |
24.00 |
2:30:39 |
3:49 |
15.72 |
133 130-137 |
508 |
25.00 |
2:38:32 |
7:53 +49
|
7.61 |
142 113-163 |
1119 |
26.00 |
2:44:50 |
6:18 |
9.52 |
132 111-160 |
832 |
27.00 |
2:51:34 |
6:44 +34
|
8.91 |
131 115-146 |
882 |
28.00 |
2:57:32 |
5:59 |
10.04 |
126 102-148 |
753 |
29.00 |
3:03:56 |
6:23 |
9.39 |
139 116-163 |
888 |
29.62 |
3:06:26 |
2:30 |
14.91 |
115 96-132 |
463 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
13:34 |
4:22 |
More |
5 miles |
23:37 |
4:43 |
More |
10k |
31:52 |
5:08 |
More |
10 miles |
56:44 |
5:40 |
More |
Half |
1:19:00 |
6:02 |
More |
20 miles |
2:06:50 |
6:20 |
More |
Mara |
2:45:41 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:39 |
5:40 |
20km |
1:11:20 |
5:44 |
15 miles |
1:27:04 |
5:48 |
20 miles |
1:58:07 |
5:54 |
40km |
2:28:43 |
5:59 |
25 miles |
2:29:38 |
5:59 |
42km |
2:36:36 |
6:00 |
50 miles |
5:11:59 |
6:14 |
56 miles |
5:51:48 |
6:17 |
100 miles |
10:50:27 |
6:30 |
112 miles |
12:13:29 |
6:33 |
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