Sun 24th Jan 2021 at 7:00am by Richwhamilton

Bike > General

  • Time
    2:59:06
  • Miles
    29.62
  • Mph
    9.9
  • FBI
    39.22
  • Cals
    1652
  • BPM
    132
  • %MHR
    66
  • B/mi
    798
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:00(5:48/m) 139/163bpm 380cal 10.35/27.59mph
2) 5m - 30:38(6:08/m) 140/170bpm 330cal 9.79/24.42mph
3) 5m - 33:20(6:40/m) 133/160bpm 264cal 9/19.91mph
4) 5m - 33:09(6:38/m) 130/155bpm 243cal 9.05/18.95mph
5) 5m - 25:40(5:08/m) 131/163bpm 211cal 11.69/18.89mph
6) 4.62m - 27:20(5:55/m) 133/163bpm 224cal 10.15/22.13mph
29:00 30:38 33:20 33:09 25:40 27:20

Pace

42% 19% 27% 9% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:41 5:41 10.57 132 93-153 750
2.00 12:28 6:47 +11 8.85 138 108-161 936
3.00 15:59 3:31 17.03 127 98-153 448
4.00 21:26 5:27 11.02 136 116-147 740
5.00 29:35 8:09 +21 7.36 146 126-163 1191
6.00 34:28 4:53 +6 12.27 129 113-144 631
7.00 43:26 8:58 +34 6.70 146 121-170 1308
8.00 48:38 5:12 11.54 131 110-147 681
9.00 53:18 4:40 12.84 142 132-157 663
10.00 1:01:04 7:46 +12 7.73 139 113-156 1080
11.00 1:08:00 6:56 8.66 142 126-159 983
12.00 1:13:10 5:10 11.60 125 107-139 647
13.00 1:19:54 6:44 +25 8.92 126 99-153 847
14.00 1:28:57 9:04 +41 6.62 135 108-151 1223
15.00 1:35:39 6:41 +8 8.97 128 116-149 856
16.00 1:44:56 9:17 +22 6.46 134 114-148 1245
17.00 1:50:49 5:53 +14 10.19 124 103-153 730
18.00 1:59:32 8:43 +37 6.89 135 101-154 1176
19.00 2:04:47 5:15 +33 11.43 120 94-138 630
20.00 2:12:03 7:16 +1:29 8.26 115 83-145 835
21.00 2:17:12 5:09 11.64 129 118-141 665
22.00 2:22:07 4:55 12.20 118 93-144 580
23.00 2:26:50 4:43 12.71 122 103-136 576
24.00 2:30:39 3:49 15.72 133 130-137 508
25.00 2:38:32 7:53 +49 7.61 142 113-163 1119
26.00 2:44:50 6:18 9.52 132 111-160 832
27.00 2:51:34 6:44 +34 8.91 131 115-146 882
28.00 2:57:32 5:59 10.04 126 102-148 753
29.00 3:03:56 6:23 9.39 139 116-163 888
29.62 3:06:26 2:30 14.91 115 96-132 463

Heart

132/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:18 2:37 More
1km 1:38 2:37 More
Mile 3:17 3:17 More
5k 13:34 4:22 More
5 miles 23:37 4:43 More
10k 31:52 5:08 More
10 miles 56:44 5:40 More
Half 1:19:00 6:02 More
20 miles 2:06:50 6:20 More
Mara 2:45:41 6:19 More

Predictions

Dist Time Per Mile
10 miles 56:39 5:40
20km 1:11:20 5:44
15 miles 1:27:04 5:48
20 miles 1:58:07 5:54
40km 2:28:43 5:59
25 miles 2:29:38 5:59
42km 2:36:36 6:00
50 miles 5:11:59 6:14
56 miles 5:51:48 6:17
100 miles 10:50:27 6:30
112 miles 12:13:29 6:33
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