Sun 24th Jan 2021 at 8:00am by Turkhish

Run > General

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Time
1:40:22
Miles
9.58
Min/mi
10:29
Pacing
27%
WAVA
48.44
Stride(cm)
87
Cals
1293
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 84cal 5.88/0mph
2) 0.62m - 6:14(10:02/m) 84cal 5.98/0mph
3) 0.62m - 7:13(11:37/m) 83cal 5.17/0mph
4) 0.62m - 7:01(11:18/m) 85cal 5.31/0mph
5) 0.62m - 6:10(9:55/m) 82cal 6.05/0mph
6) 0.62m - 6:44(10:50/m) 86cal 5.53/0mph
7) 0.62m - 6:46(10:54/m) 86cal 5.51/0mph
8) 0.62m - 6:53(11:05/m) 86cal 5.41/0mph
9) 0.62m - 6:08(9:52/m) 84cal 6.08/0mph
10) 0.62m - 5:56(9:33/m) 84cal 6.29/0mph
11) 0.62m - 5:43(9:11/m) 82cal 6.53/0mph
12) 0.62m - 6:44(10:50/m) 82cal 5.54/0mph
13) 0.62m - 7:12(11:35/m) 84cal 5.18/0mph
14) 0.62m - 6:38(10:40/m) 81cal 5.62/0mph
15) 0.62m - 6:23(10:17/m) 85cal 5.84/0mph
16) 0.26m - 2:17(8:42/m) 35cal 6.9/0mph
Nice easy sunday social run with Fran. Very icy and across the fields hard going because of the rutted ice.

6:20 6:14 7:13 7:01 6:10 6:44 6:46 6:53 6:08 5:56 5:43 6:44 7:12 6:38 6:23 2:17

Pace

25%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:47	4:47	9:34	175 168-178
1.00	16:22	11:35 +6:26	23:10	177 164-182
1.50	21:51	5:30	10:59	176 162-182
2.00	28:11	6:20 +14	12:39	172 152-182
2.50	35:53	7:43 +2:11	15:25	175 168-180
3.00	40:47	4:54	9:48	177 168-182
3.50	46:29	5:42 +15	11:24	173 156-180
4.00	52:49	6:20 +54	12:40	174 164-182
4.50	58:03	5:15	10:29	174 168-178
5.00	1:04:57	6:53 +1:19	13:47	174 168-188
5.50	1:09:52	4:56	9:51	181 178-186
6.00	1:14:44	4:52	9:43	180 174-184
6.50	1:20:06	5:22 +37	10:44	178 172-182
7.00	1:24:31	4:25	8:50	176 170-182
7.50	1:32:00	7:29 +1:40	14:58	173 118-186
8.00	1:37:53	5:53 +1	11:46	170 118-180
8.50	1:44:12	6:19 +59	12:38	176 170-178
9.00	1:49:37	5:25 +10	10:49	177 174-184
9.50	1:55:53	6:16 +1:29	12:31	181 172-188
9.58	1:56:43	50 +5	10:16	181 178-188

Cadence

176 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	9.5	1:42:57	12:08
Walk	0.7	118	0	53	26:47
Pause	9.9	-	-	12:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.96%	More
800m	4:23	8:49	45.76%	More
1km	5:47	9:19	45.15%	More
Mile	9:36	9:36	46.15%	More
5k	32:45	10:33	46.07%	More
5 miles	55:37	11:07	44.24%	More
10k	1:10:02	11:16	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:25	9:47	49.61
5M	50:23	10:05	48.84
10km	1:03:26	10:13	48.47
10M	1:45:02	10:30	48.42
Half	2:19:51	10:41	47.77
20M	3:39:00	10:57	48.34
Mara	4:51:34	11:08	48.42

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