Sun 24th Jan 2021 at 10:00am by AnnieABZ

Walk > General

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Time
38:10
Miles
2.10
Min/mi
18:10
Stride(cm)
72
Cals
247
Cadence
123
BPM
115
%MHR
67.1
B/mi
2084
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 121/147bpm 127cal 3.37/4.19mph
2) 1m - 18:29(18:29/m) 108/124bpm 108cal 3.25/3.53mph
3) 0.1m - 1:54(18:10/m) 96/98bpm 12cal 3.3/3.47mph

17:47 18:29 1:54

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	125 109-144	2813	115 108-124	4/0
0.13	2:30	1:06	17:31	119 116-122	2084	126 124-130	3/0
0.19	3:34	1:04	16:56	117 114-118	1982	125 124-126	2/0
0.25	4:36	1:03	16:41	116 113-120	1935	126 124-128	1/0
0.31	5:48	1:11	19:02	114 107-119	2170	126 122-130	3/0
0.38	6:54	1:06	17:42	118 114-121	2089	126 120-132	5/0
0.44	7:58	1:05	17:13	124 114-130	2134	125 120-132	3/0
0.50	9:01	1:03	16:47	125 121-128	2097	126 124-128	4/0
0.56	10:07	1:06	17:31	126 124-128	2206	127 122-132	3/0
0.63	11:13	1:06	17:37	124 123-125	2185	125 122-130	5/0
0.69	12:15	1:02	16:38	127 125-128	2113	124 122-126	4/0
0.75	13:20	1:04	17:06	118 111-125	2017	127 122-134	1/0
0.81	14:23	1:03	16:55	120 114-124	2031	129 120-134	3/0
0.88	15:32	1:09	18:26	125 122-127	2305	127 124-130	5/0
0.94	16:40	1:08	18:12	123 121-124	2238	123 120-126	7/0
1.00	17:47	1:06	17:42	123 121-125	2176	126 122-128	5/0
1.06	19:17	1:30	24:03	112 102-122	2694	120 116-128	1/1
1.13	20:25	1:08	18:09	116 113-118	2106	125 122-126	0/0
1.19	21:36	1:11	18:56	117 107-124	2216	123 120-126	1/0
1.25	22:42	1:06	17:36	121 119-123	2129	124 120-126	0/1
1.31	23:48	1:06	17:36	121 120-123	2129	123 120-126	0/1
1.38	24:55	1:07	17:55	107 98-122	1917	123 122-124	0/0
1.44	26:04	1:08	18:15	101 99-103	1843	120 118-124	1/0
1.50	27:12	1:09	18:17	105 104-107	1920	121 120-122	2/0
1.56	28:18	1:06	17:33	105 105-105	1843	120 118-122	2/0
1.63	29:28	1:10	18:33	109 103-116	2022	120 118-122	4/0
1.69	30:37	1:10	18:33	115 112-118	2133	118 114-120	3/0
1.75	31:47	1:10	18:33	110 99-117	2041	120 114-124	1/0
1.81	32:53	1:06	17:39	101 98-104	1782	121 120-122	0/2
1.88	34:01	1:08	18:09	97 95-100	1761	121 120-122	0/2
1.94	35:08	1:07	17:59	95 92-97	1708	122 120-124	0/1
2.00	36:16	1:07	17:55	96 95-97	1720	120 118-122	0/1
2.06	37:24	1:08	18:10	95 93-97	1726	122 120-126	0/1
2.10	38:10	46	18:28	97 97-98	1791	117 116-118	2/0

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.9%	18:09
See your biggest climbs

Cadence

123 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:31	17:08	More
1km	10:44	17:17	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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