Sun 24th Jan 2021 at 9:00am by lozza

Run > General

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Time
51:28
Miles
5.05
Min/mi
10:11
Pacing
81%
WAVA
57.30
Stride(cm)
89
Cals
450
Cadence
178
BPM
143
%MHR
75.1
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 130/154bpm 48cal
2) 1km - 6:19(6:19/km) 144/160bpm 57cal
3) 1km - 6:13(6:13/km) 147/156bpm 57cal
4) 1km - 6:08(6:08/km) 147/158bpm 56cal
5) 1km - 6:40(6:40/km) 144/165bpm 57cal
6) 1km - 6:21(6:21/km) 143/167bpm 54cal
7) 1km - 6:38(6:38/km) 147/158bpm 60cal
8) 1km - 6:19(6:19/km) 142/152bpm 54cal
9) 0.13km - 48(5:59/km) 144/149bpm 7cal

6:03 6:19 6:13 6:08 6:40 6:21 6:38 6:19 48

Pin Map

0mi in 0

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	123 100-141	1117	187 182-192
0.50	4:49	2:33	10:10	133 124-146	1352	182 178-186
0.75	7:19	2:31	10:03	142 123-158	1426	180 178-184
1.00	9:50	2:30	10:02	146 136-152	1464	178 176-182
1.25	12:26	2:36	10:24	139 127-154	1445	178 176-184
1.50	14:50	2:24	9:35	146 137-156	1400	178 176-180
1.75	17:23	2:34	10:15	150 143-156	1538	177 174-182
2.00	19:59	2:36	10:23	149 141-158	1548	176 174-180
2.25	22:29	2:30	10:00	145 136-154	1450	177 174-178
2.50	24:52	2:22	9:29	149 140-157	1414	177 176-178
2.75	28:11	3:19 +46	13:17	137 123-152	1820	178 118-186
3.00	31:01	2:50	11:21	146 132-159	1657	167 88-180
3.25	33:37	2:36	10:24	152 143-166	1581	178 172-180
3.50	37:04	3:27 +54	13:48	136 117-151	1877	179 170-184
3.75	39:37	2:33	10:12	145 137-156	1479	178 174-180
4.00	42:08	2:31	10:04	147 138-157	1480	179 172-182
4.25	44:49	2:41	10:45	150 144-153	1612	177 174-180
4.50	47:27	2:38	10:30	140 134-145	1470	174 124-186
4.75	49:55	2:29	9:54	140 134-150	1387	179 170-182
5.00	52:37	2:42	10:47	144 136-152	1552	178 170-186
5.05	53:09	32	9:54	146 141-148	1445	179 176-180

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	5	51:48	10:20
Walk	2.5	119	0	1:21	36:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.82%	More
800m	4:46	9:36	48.72%	More
1km	6:02	9:43	50.04%	More
Mile	9:50	9:50	51.95%	More
5k	32:09	10:21	55.51%	More
5 miles	52:36	10:31	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	63.83
5km	29:26	9:28	60.62
5M	50:53	10:11	57.34
10km	1:05:20	10:31	55.97
10M	1:52:55	11:18	53.49
Half	2:34:02	11:45	51.28
20M	4:10:34	12:32	49.75
Mara	5:41:49	13:03	48.40

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