Sun 24th Jan 2021 at 10:00am by chris palmer

Run > General

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Time
29:35
Miles
3.11
Min/mi
9:31
Pacing
73%
WAVA
52.85
Stride(cm)
94
Cals
253
Cadence
180
BPM
134
%MHR
70.6
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/141bpm 92cal 6.2/7.37mph
2) 1m - 9:33(9:33/m) 136/142bpm 86cal 6.28/8.06mph
3) 1m - 9:30(9:30/m) 131/142bpm 69cal 6.32/7.91mph
4) 0.11m - 51(7:39/m) 132/135bpm 6cal 7.84/7.78mph

9:41 9:33 9:30 51

Pin Map

0mi in 0

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	130 123-137	1051	190 184-194
0.25	2:08	1:07	8:58	135 134-138	1210	181 176-186
0.38	3:21	1:13	9:45	135 130-139	1316	178 134-186
0.50	4:31	1:10	9:17	136 134-138	1262	185 182-186
0.63	5:51	1:20	10:41	138 136-139	1475	182 180-186
0.75	7:04	1:13	9:45	139 138-140	1355	183 176-188
0.88	8:23	1:19	10:35	136 131-140	1440	174 130-186
1.00	9:41	1:18	10:21	138 136-139	1428	177 140-184
1.13	11:07	1:26	11:29	139 137-140	1596	171 124-184
1.25	12:22	1:15	9:56	134 128-139	1332	180 162-186
1.38	13:37	1:15 +10	10:00	138 137-140	1380	184 172-190
1.50	14:48	1:12	9:34	135 130-140	1291	179 140-186
1.63	16:18	1:30 +25	12:01	137 133-139	1647	184 180-188
1.75	17:49	1:30 +24	12:02	136 131-140	1636	180 116-192
1.88	19:29	1:40 +35	13:19	136 130-140	1812	181 120-192
2.00	20:51	1:23	11:00	134 124-140	1475	172 132-184
2.13	22:01	1:10	9:19	134 130-137	1248	178 128-186
2.25	23:22	1:21	10:48	133 129-140	1437	179 172-184
2.38	25:39	2:17 +1:06	18:14	133 129-136	2426	181 174-186
2.50	26:47	1:08	9:05	132 127-136	1198	187 180-190
2.63	28:03	1:16	10:11	126 115-139	1283	177 132-182
2.75	29:17	1:14	9:48	128 126-130	1255	178 162-182
2.88	30:19	1:02	8:20	129 128-130	1075	176 86-188
3.00	31:24	1:05	8:41	130 128-132	1129	183 180-188
3.11	32:15	51	7:43	132 130-135	1019	184 180-188

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	182	3	27:19	9:59
Walk	6.9	128	0.1	2:24	20:00
Still	0.1	-	-	1	-
Pause	7.2	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.89%	More
800m	4:25	8:53	46.92%	More
1km	5:33	8:56	48.56%	More
Mile	9:40	9:40	47.38%	More
5k	32:13	10:22	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	29:33	9:31	52.80
5M	50:17	10:03	50.67
10km	1:04:06	10:19	49.71
10M	1:49:04	10:54	48.36
Half	2:27:29	11:15	47.00
20M	3:56:36	11:50	46.42
Mara	5:19:55	12:13	45.78

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