Sun 24th Jan 2021 at 9:00am by Oranj

Run > Steady-State

snow

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Time
53:48
Miles
6.22
Min/mi
8:39
Pacing
94%
WAVA
58.23
Stride(cm)
111
Cals
718
Cadence
168
BPM
142
%MHR
84.3
B/mi
1224
Asc(m)
95
Hillscore
3
Surface
Road

quad

Notes & Comments

Split Summary
===
1) 2km - 10:26(5:13/km) 136/143bpm 135cal 11.49/12.06kmph
2) 2km - 11:01(5:30/km) 142/148bpm 148cal 10.9/12.33kmph
3) 2km - 10:37(5:18/km) 140/144bpm 140cal 11.3/12.29kmph
4) 2km - 10:56(5:28/km) 146/149bpm 151cal 10.98/11.79kmph
5) 2km - 10:45(5:23/km) 143/147bpm 144cal 11.16/11.82kmph
6) 0.01km - 4(4:58/km) 141/141bpm 12.09/11.42kmph

10:26 11:01 10:37 10:56 10:45 4

Pace

58%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	126 84-136	1044	166 102-184	0/5
0.50	4:14	2:10 +4	8:39	134 129-138	1160	167 156-184	2/7
0.75	6:19	2:05	8:19	139 138-140	1156	167 166-170	3/4
1.00	8:28	2:09	8:36	140 138-142	1204	169 164-172	2/5
1.25	10:34	2:06	8:23	141 139-143	1182	168 166-170	6/1
1.50	12:41	2:07	8:29	140 135-144	1187	168 166-176	3/7
1.75	14:53	2:12	8:50	142 137-143	1254	169 166-182	7/3
2.00	16:58	2:05	8:20	141 139-143	1174	169 166-184	2/5
2.25	19:23	2:25	9:39	144 138-147	1389	169 162-176	13/3
2.50	21:37	2:14	8:55	145 142-148	1294	168 166-172	9/1
2.75	23:42	2:05	8:20	139 135-143	1159	168 164-184	0/8
3.00	25:54	2:12	8:49	139 133-144	1226	169 164-186	2/2
3.25	28:01	2:07	8:27	142 140-144	1201	168 164-174	2/3
3.50	30:16	2:15 +8	8:58	141 138-144	1265	168 166-188	2/5
3.75	32:27	2:12	8:48	141 137-144	1240	169 166-180	2/4
4.00	34:37	2:09	8:38	144 141-147	1243	168 164-176	4/2
4.25	36:49	2:12	8:50	146 144-147	1289	168 166-192	5/1
4.50	39:05	2:16	9:03	147 146-149	1331	169 166-180	8/1
4.75	41:14	2:09	8:36	147 145-149	1263	168 166-176	5/2
5.00	43:25	2:11	8:43	145 141-148	1264	168 166-176	4/1
5.25	45:34	2:09	8:37	144 140-147	1242	169 166-180	1/6
5.50	47:44	2:10	8:39	142 140-143	1229	167 166-182	2/5
5.75	49:57	2:13	8:54	144 142-145	1281	169 166-186	2/4
6.00	52:05	2:08	8:31	142 141-144	1209	168 164-174	2/3
6.22	54:00	1:55	8:39	140 139-142	1211	167 166-182	0/3

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	9:08
15 1.5%	8:53
See your biggest climbs

Cadence

168 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	53:58	8:41
Walk	0.1	102	0	2	10:43

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.72%	More
800m	4:10	8:23	48.92%	More
1km	5:12	8:22	51.04%	More
Mile	8:25	8:25	53.51%	More
5k	26:47	8:37	57.28%	More
5 miles	43:23	8:41	57.71%	More
10k	53:55	8:41	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	26:08	8:25	58.70
5M	42:52	8:34	58.40
10km	53:45	8:39	58.22
10M	1:28:09	8:49	58.75
Half	1:56:44	8:55	58.28
20M	3:01:16	9:04	59.47
Mara	4:00:02	9:10	59.89

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