Sun 24th Jan 2021 at 9:00am by wookie

Run > General

Follow User
0 👍

Time
44:02
Miles
4.34
Min/mi
10:09
Pacing
54%
WAVA
48.40
Stride(cm)
100
Cals
621
Cadence
159
BPM
156
%MHR
92.7
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 148/167bpm 129cal 6.4/7.7mph
2) 1m - 10:03(10:03/m) 158/172bpm 148cal 5.97/6.53mph
3) 1m - 9:13(9:13/m) 160/169bpm 137cal 6.51/6.87mph
4) 1m - 12:16(12:16/m) 155/171bpm 160cal 4.89/7.16mph
5) 0.34m - 3:08(9:09/m) 162/168bpm 47cal 6.56/6.74mph

9:23 10:03 9:13 12:16 3:08

Pace

10%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	120 87-142	1072	161 92-168
0.25	2:08	1:01	8:07	140 134-149	1137	164 162-170
0.38	3:17	1:10	9:17	147 142-152	1364	164 160-168
0.50	4:25	1:08	9:01	149 143-154	1344	163 156-172
0.63	5:44	1:19	10:31	150 146-167	1577	161 156-172
0.75	6:59	1:15	9:58	158 148-167	1575	162 158-166
0.88	8:08	1:09	9:13	161 156-164	1484	159 154-162
1.00	9:23	1:15	10:00	160 155-162	1600	159 154-162
1.13	10:42	1:19	10:36	160 156-167	1695	157 154-160
1.25	12:02	1:20	10:39	169 163-172	1800	153 142-162
1.38	13:16	1:14	9:49	164 154-172	1610	157 152-160
1.50	14:30	1:15	9:57	153 135-161	1523	158 156-162
1.63	15:51	1:21	10:44	158 147-165	1696	154 148-160
1.75	17:01	1:10	9:22	150 144-155	1406	158 156-162
1.88	18:11	1:10	9:20	154 150-157	1438	159 156-162
2.00	19:25	1:14	9:52	156 152-159	1540	159 156-162
2.13	20:36	1:11	9:26	157 155-159	1480	158 156-162
2.25	21:45	1:09	9:11	159 157-162	1459	159 156-162
2.38	22:53	1:09	9:09	158 156-161	1445	159 154-160
2.50	24:01	1:07	8:58	157 154-162	1409	161 158-164
2.63	25:09	1:08	9:03	163 160-166	1474	160 156-164
2.75	26:15	1:07	8:54	161 159-163	1434	161 158-162
2.88	27:25	1:10	9:16	162 158-165	1502	158 154-160
3.00	28:39	1:14	9:50	165 162-169	1621	158 152-164
3.13	29:50	1:11	9:30	168 166-171	1595	158 152-168
3.25	31:09	1:19	10:33	167 165-170	1762	155 148-166
3.38	32:25	1:16	10:07	166 163-169	1679	156 152-160
3.50	33:36	1:11	9:31	156 148-168	1485	158 156-164
3.63	37:16	3:40	29:20	140 111-160	4107	152 80-164
3.75	38:23	1:07	8:54	147 115-161	1308	161 156-164
3.88	39:38	1:15	10:03	158 154-166	1588	159 156-164
4.00	40:54	1:16	10:07	161 155-169	1628	160 154-170
4.13	42:00	1:06	8:49	160 159-161	1411	160 156-164
4.25	43:12	1:11	9:32	162 158-168	1544	158 156-162
4.34	44:03	51	9:15	165 163-168	1527	158 154-162

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	4.3	41:29	9:35
Walk	0.4	97	0	10	16:59
Still	5.4	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.57%	More
800m	4:23	8:49	45.70%	More
1km	5:36	9:00	46.69%	More
Mile	9:11	9:11	48.24%	More
5k	29:39	9:33	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	30:54	9:57	48.83
5M	51:10	10:14	48.09
10km	1:04:25	10:22	47.73
10M	1:46:40	10:40	47.68
Half	2:22:01	10:50	47.04
20M	3:42:24	11:07	47.60
Mara	4:56:06	11:18	47.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry