Sun 24th Jan 2021 at 9:00am by Rosehip

Run > Run-Walk

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Time
51:53
Miles
4.00
Min/mi
12:58
Pacing
81%
WAVA
44.10
Stride(cm)
78
Cals
482
Cadence
159
BPM
141
%MHR
78.3
B/mi
1827
Asc(m)
21
Surface
Trail

Notes & Comments

7 comments

Frozen mud , icy paths and lane
Difficult to keep eyes on horizon and not on the ground.

69:30s

Split Summary
===
1) 1m - 13:44(13:44/m) 130/149bpm 119cal 4.37/5.78mph
2) 1m - 12:44(12:44/m) 143/151bpm 122cal 4.71/5.8mph
3) 1m - 12:57(12:57/m) 143/152bpm 119cal 4.63/5.78mph
4) 1m - 12:25(12:25/m) 148/191bpm 122cal 4.83/5.95mph
5) 0m - 3(10:02/m) 151/151bpm 5.98/5.32mph

13:44 12:44 12:57 12:25 3

	northernslowcoach Well done
	GimmeMedals Brrrrr. You did well in such cold weather x
	Sombrero Well done. It's looking very frosty
	EdJ Well done! Looking out of the window now, I'm wondering if I should have gone out a bit earlier...
	Rosehip I was dressed expecting it to start whilst I was out , tomorrow morning looks like it could be fun!
	RRR-CAZ 🇬🇧
	Velociraptor Well done for getting out in it

Pace

25%

26%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	93 77-118	1508	135 118-170	1/0
0.25	3:43	1:41	13:31	128 118-137	1731	159 118-174	0/1
0.38	5:23	1:40	13:21	135 122-142	1803	161 132-174	0/0
0.50	7:00	1:37	12:54	139 133-144	1794	163 124-174	1/0
0.63	9:33	2:33 +44	20:21	135 114-145	2748	153 118-176	0/1
0.75	11:40	2:07 +26	16:57	129 120-139	2186	158 110-176	0/1
0.88	13:17	1:37	12:57	143 133-149	1851	159 128-176	1/1
1.00	14:55	1:38	13:04	143 137-148	1868	160 128-174	0/1
1.13	16:36	1:41	13:30	140 132-145	1890	158 118-174	1/0
1.25	18:14	1:38	13:04	142 139-147	1856	162 130-174	1/0
1.38	19:48	1:34	12:35	143 135-148	1800	160 130-174	1/0
1.50	21:18	1:29	11:54	144 137-148	1713	162 128-176	0/2
1.63	22:52	1:35	12:39	144 138-151	1821	158 118-176	1/0
1.75	24:28	1:36	12:46	144 138-150	1839	161 118-176	1/0
1.88	26:06	1:38	13:03	146 141-151	1906	161 128-174	1/0
2.00	27:39	1:33	12:24	145 138-149	1798	154 80-176	1/0
2.13	29:10	1:31	12:10	144 140-151	1753	161 128-176	0/1
2.25	30:49	1:38	13:07	143 132-149	1876	161 128-174	2/0
2.38	32:23	1:35	12:37	145 139-152	1829	162 128-176	0/0
2.50	33:58	1:34	12:33	145 140-150	1820	157 108-174	0/3
2.63	35:36	1:38	13:06	143 137-147	1874	157 120-174	1/3
2.75	37:21	1:45	14:02	141 135-148	1979	154 120-176	1/0
2.88	39:00	1:39	13:14	143 138-150	1893	158 118-174	0/0
3.00	40:36	1:35	12:43	143 139-150	1818	158 122-174	1/1
3.13	42:13	1:37	12:55	144 137-150	1860	161 124-174	1/0
3.25	43:42	1:30	11:59	148 143-153	1773	164 126-176	0/0
3.38	45:15	1:32	12:18	155 145-191	1906	162 132-176	0/2
3.50	46:46	1:31	12:07	150 144-154	1818	159 120-176	1/0
3.63	48:12	1:26	11:31	144 140-149	1658	167 122-176	0/1
3.75	49:45	1:33	12:21	147 139-153	1816	161 128-178	0/2
3.88	51:19	1:34	12:34	146 140-153	1835	163 118-178	2/0
4.00	53:01	1:42	13:36	150 145-154	2039	157 118-174	1/1
4.00	53:04	3	11:58	151 151-151	1806	173 172-174	0/0

Heart

141/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 51:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	172	3	35:25	11:56
Walk	31.4	129	1	16:52	17:16
Still	0.1	-	-	3	-
Pause	1.4	-	-	44	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.60%	More
800m	5:57	11:58	38.54%	More
1km	7:28	12:01	39.92%	More
Mile	12:17	12:17	41.11%	More
5k	39:22	12:40	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.13
5km	38:13	12:18	46.15
5M	1:07:58	13:36	42.42
10km	1:28:25	14:14	40.86
10M	2:37:17	15:44	37.92
Half	3:38:06	16:39	35.76
20M	6:03:58	18:12	33.80
Mara	8:24:41	19:16	32.34

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stride length
cadence