Sun 24th Jan 2021 at 10:00am by SuzyWoo

Run > General

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Time
33:57
Miles
4.03
Min/mi
8:25
Pacing
84%
WAVA
57.81
Stride(cm)
106
Cals
303
Cadence
180
BPM
141
%MHR
82.4
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/146bpm 77cal 6.72/0mph
2) 1m - 8:38(8:38/m) 139/148bpm 76cal 6.95/0mph
3) 1m - 8:03(8:03/m) 144/154bpm 73cal 7.45/0mph
4) 1m - 8:07(8:07/m) 147/154bpm 75cal 7.39/0mph
5) 0.03m - 13(7:55/m) 149/151bpm 2cal 7.58/0mph

8:56 8:38 8:03 8:07 13

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	122 91-139	1092	178 172-182
0.25	2:16	1:09	9:09	132 130-136	1207	177 174-180
0.38	3:25	1:09	9:15	132 123-145	1220	176 170-180
0.50	4:37	1:12	9:33	138 131-146	1317	179 176-180
0.63	5:46	1:10	9:19	139 135-142	1295	178 176-184
0.75	6:48	1:02	8:14	138 136-141	1136	178 176-182
0.88	7:52	1:04	8:29	137 134-139	1161	178 176-182
1.00	9:08	1:17	10:12	138 135-142	1408	177 174-182
1.13	10:12	1:04	8:29	137 136-138	1161	180 178-184
1.25	11:16	1:04	8:30	139 137-141	1182	179 176-184
1.38	12:19	1:03	8:28	139 136-142	1176	179 178-180
1.50	13:22	1:03	8:24	139 132-143	1168	179 176-186
1.63	14:30	1:08	9:05	138 133-140	1253	179 176-182
1.75	15:35	1:05	8:40	141 138-143	1222	179 176-184
1.88	16:41	1:06	8:50	140 136-143	1238	179 174-182
2.00	17:46	1:05	8:36	139 134-148	1195	179 176-186
2.13	18:49	1:03	8:21	140 136-144	1169	180 176-182
2.25	19:46	57	7:36	142 140-144	1079	180 178-182
2.38	20:50	1:05	8:37	144 142-146	1240	179 176-184
2.50	21:52	1:02	8:16	143 140-145	1182	180 178-182
2.63	22:54	1:02	8:18	146 142-150	1212	180 176-188
2.75	23:53	59	7:49	148 145-154	1158	180 178-184
2.88	24:50	57	7:37	145 143-148	1104	180 178-182
3.00	26:22	1:32	12:13	144 142-146	1758	181 178-184
3.13	27:31	1:09	9:13	142 133-153	1309	184 178-192
3.25	28:32	1:01	8:08	150 147-153	1220	181 178-192
3.38	29:35	1:04	8:28	148 146-151	1253	180 178-184
3.50	30:39	1:03	8:25	148 146-151	1246	181 176-184
3.63	31:41	1:03	8:22	149 145-154	1248	181 176-184
3.75	32:38	56	7:29	149 144-152	1114	182 178-186
3.88	33:35	57	7:40	145 143-148	1111	181 178-186
4.00	34:34	59	7:52	146 143-148	1148	182 178-186
4.02	34:46	12	8:11	149 147-151	1220	181 180-182

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	34:46	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.73%	More
800m	3:51	7:45	49.90%	More
1km	4:56	7:56	50.95%	More
Mile	8:04	8:04	53.39%	More
5k	26:31	8:32	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.60
5km	25:46	8:18	58.44
5M	42:40	8:32	57.51
10km	53:43	8:39	57.16
10M	1:28:58	8:54	56.70
Half	1:58:27	9:03	55.53
20M	3:05:29	9:16	55.65
Mara	4:06:57	9:26	55.27

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