Sun 24th Jan 2021 at 10:00am by tony-tone
Run > Treadmill
-
Time
25:19
-
Miles
3.12
-
Min/mi
8:07
-
Pacing
85%
-
WAVA
50.97
-
Stride(cm)
113
-
Cals
489
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 94cal 12.64/28.82kmph
2) 1km - 5:07(5:07/km) 99cal 11.75/24.82kmph
3) 1km - 5:18(5:18/km) 98cal 11.33/25.66kmph
4) 1km - 4:57(4:57/km) 97cal 12.14/24.56kmph
5) 1km - 5:11(5:11/km) 100cal 11.58/24.49kmph
6) 0.02km - 2(2:36/km) 1cal 23/19.18kmph
4:45 5:07 5:18 4:57 5:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:10 |
170 122-210 |
0.25 |
1:40 |
1:01 |
8:11 |
175 170-180 |
0.38 |
2:47 |
1:07 |
8:52 |
177 174-180 |
0.50 |
3:55 |
1:08 |
9:04 |
177 174-180 |
0.63 |
4:47 |
52 |
6:56 |
178 174-180 |
0.75 |
5:55 |
1:09 |
9:09 |
177 174-178 |
0.88 |
6:51 |
56 |
7:29 |
180 172-188 |
1.00 |
7:51 |
59 |
7:54 |
176 172-178 |
1.13 |
8:54 |
1:03 |
8:23 |
177 172-180 |
1.25 |
9:54 |
1:01 |
8:04 |
178 172-180 |
1.38 |
11:03 |
1:09 |
9:08 |
177 174-178 |
1.50 |
12:02 |
59 |
7:53 |
176 172-178 |
1.63 |
13:03 |
1:01 |
8:08 |
174 170-178 |
1.75 |
14:06 |
1:04 |
8:28 |
174 170-176 |
1.88 |
15:13 |
1:06 |
8:50 |
175 172-178 |
2.00 |
16:16 |
1:03 |
8:26 |
174 172-178 |
2.13 |
17:14 |
59 |
7:49 |
175 172-176 |
2.25 |
18:16 |
1:01 |
8:09 |
172 88-176 |
2.38 |
19:14 |
58 |
7:47 |
174 172-178 |
2.50 |
20:14 |
1:00 |
7:58 |
175 172-178 |
2.63 |
21:12 |
58 |
7:47 |
175 172-178 |
2.75 |
22:21 |
1:09 |
9:08 |
176 174-178 |
2.88 |
23:28 |
1:08 |
9:02 |
176 174-180 |
3.00 |
24:34 |
1:06 |
8:44 |
179 176-182 |
3.12 |
25:19 |
45 |
6:28 |
184 178-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
176 |
3.1 |
25:09 |
8:05 |
Walk |
0.4 |
112 |
0 |
6 |
21:23 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
46.69% |
More |
800m |
3:46 |
7:35 |
44.71% |
More |
1km |
4:38 |
7:27 |
47.64% |
More |
Mile |
7:44 |
7:44 |
48.97% |
More |
5k |
25:08 |
8:05 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
57.76 |
5km |
25:11 |
8:06 |
51.03 |
5M |
44:19 |
8:52 |
47.54 |
10km |
57:22 |
9:14 |
46.02 |
10M |
1:40:56 |
10:06 |
43.35 |
Half |
2:19:04 |
10:37 |
41.37 |
20M |
3:49:50 |
11:30 |
39.66 |
Mara |
5:16:43 |
12:05 |
38.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry