Sun 24th Jan 2021 at 7:00am by darl0

Run > General

Follow User
0 👍

Time
3:04:23
Miles
20.26
Min/mi
9:06
Pacing
89%
WAVA
55.21
Stride(cm)
105
Cals
2173
Cadence
168
BPM
125
%MHR
71.1
B/mi
1133
Asc(m)
289
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 115/126bpm 128cal
2) 1m - 8:48(8:48/m) 121/128bpm 127cal
3) 1m - 8:53(8:53/m) 125/130bpm 131cal
4) 1m - 8:46(8:46/m) 128/134bpm 133cal
5) 1m - 8:47(8:47/m) 129/133bpm 129cal
6) 1m - 8:44(8:44/m) 128/132bpm 122cal
7) 1m - 8:52(8:52/m) 131/135bpm 130cal
8) 1m - 8:47(8:47/m) 126/133bpm 102cal
9) 1m - 9:03(9:03/m) 131/138bpm 124cal
10) 1m - 8:43(8:43/m) 125/130bpm 87cal
11) 1m - 8:52(8:52/m) 127/139bpm 93cal
12) 1m - 9:45(9:45/m) 130/144bpm 121cal
13) 1m - 9:31(9:31/m) 130/136bpm 116cal
14) 1m - 8:43(8:43/m) 127/132bpm 76cal
15) 1m - 8:46(8:46/m) 128/134bpm 86cal
16) 1m - 10:52(10:52/m) 111/127bpm 90cal
17) 1m - 9:16(9:16/m) 120/127bpm 75cal
18) 1m - 9:23(9:23/m) 119/127bpm 80cal
19) 1m - 9:10(9:10/m) 124/129bpm 98cal
20) 1m - 9:07(9:07/m) 125/131bpm 98cal
21) 0.26m - 2:23(9:19/m) 128/132bpm 27cal

9:12 8:48 8:53 8:46 8:47 8:44 8:52 8:47 9:03 8:43 8:52 9:45 9:31 8:43 8:46 10:52 9:16 9:23 9:10 9:07 2:23

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	114 68-126	1050	172 164-178	13/11
2.00	18:01	8:48	8:48	121 116-128	1066	173 168-176	4/16
3.00	26:54	8:53	8:53	125 120-130	1111	171 166-176	9/6
4.00	35:41	8:46	8:46	128 122-134	1123	172 168-174	7/5
5.00	44:27	8:47	8:47	129 124-133	1133	172 166-176	12/7
6.00	53:12	8:44	8:44	128 119-132	1119	173 168-176	14/10
7.00	1:02:04	8:52	8:52	131 125-135	1162	171 144-178	19/0
8.00	1:10:51	8:47	8:47	126 117-133	1107	171 162-178	5/15
9.00	1:19:54	9:03	9:03	131 126-137	1185	169 162-174	31/1
10.00	1:28:37	8:43	8:43	125 120-130	1089	174 168-178	8/14
11.00	1:37:50	9:14 +23	9:14	127 116-139	1172	170 162-176	25/18
12.00	1:47:37	9:46	9:46	130 115-144	1270	161 84-174	49/7
13.00	1:57:07	9:31	9:31	130 118-136	1237	162 108-174	44/2
14.00	2:05:50	8:43	8:43	127 122-132	1107	172 164-176	4/11
15.00	2:14:36	8:46	8:46	128 122-134	1121	171 162-178	11/12
16.00	2:25:28	10:52	10:52	111 89-127	1206	153 86-174	2/58
17.00	2:34:44	9:16	9:16	119 107-125	1103	167 108-172	0/26
18.00	2:44:06	9:22	9:22	119 113-127	1115	168 160-172	1/24
19.00	2:53:17	9:10	9:10	124 114-129	1138	168 160-172	5/14
20.00	3:02:24	9:07	9:07	125 120-131	1140	167 162-172	9/19
20.26	3:04:47	2:23	9:21	128 122-132	1196	165 162-170	7/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 147m, Flat prediction 3:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
98 3.0%	9:30
32 1.9%	8:58
25 3.1%	9:35
23 1.0%	8:54
12 1.5%	8:51
See your biggest climbs

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	20.1	3:00:46	9:02
Walk	1.9	106	0.2	3:32	17:37
Still	0.1	-	-	6	-
Pause	0.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.85%	More
800m	4:15	8:33	44.85%	More
1km	5:20	8:35	46.56%	More
Mile	8:37	8:37	49.06%	More
5k	27:11	8:45	52.89%	More
5 miles	43:56	8:47	53.27%	More
10k	54:41	8:48	53.42%	More
10 miles	1:28:26	8:51	54.60%	More
Half	1:57:24	8:58	54.40%	More
20 miles	3:02:19	9:07	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	22:22	7:12	64.29
5M	38:12	7:38	61.26
10km	48:47	7:51	59.89
10M	1:23:19	8:20	57.95
Half	1:52:54	8:37	56.13
20M	3:01:43	9:05	55.26
Mara	4:06:14	9:24	54.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry