-
Time
54:05
-
Miles
6.22
-
Min/mi
8:42
-
Pacing
94%
-
WAVA
57.86
-
Stride(cm)
101
-
Cals
759
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 122cal 6.55/6.97mph
2) 1m - 8:51(8:51/m) 122cal 6.78/7.33mph
3) 1m - 8:25(8:25/m) 122cal 7.12/7.47mph
4) 1m - 8:24(8:24/m) 123cal 7.14/7.37mph
5) 1m - 8:38(8:38/m) 122cal 6.95/7.45mph
6) 1m - 8:46(8:46/m) 122cal 6.84/7.14mph
7) 0.22m - 1:52(8:36/m) 26cal 6.98/7.08mph
9:09 8:51 8:25 8:24 8:38 8:46 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
180 170-186 |
0.50 |
4:44 |
2:15 |
8:59 |
185 178-188 |
0.75 |
6:58 |
2:15 |
8:59 |
186 182-190 |
1.00 |
9:10 |
2:12 |
8:47 |
185 180-188 |
1.25 |
11:27 |
2:17 |
9:09 |
186 184-188 |
1.50 |
13:40 |
2:13 |
8:51 |
184 178-188 |
1.75 |
15:53 |
2:13 |
8:54 |
185 182-188 |
2.00 |
18:00 |
2:07 |
8:26 |
184 178-188 |
2.25 |
20:11 |
2:11 |
8:46 |
183 180-186 |
2.50 |
22:17 |
2:05 |
8:22 |
183 178-188 |
2.75 |
24:23 |
2:06 |
8:25 |
184 180-186 |
3.00 |
26:26 |
2:03 |
8:12 |
183 178-186 |
3.25 |
28:33 |
2:07 |
8:26 |
184 182-186 |
3.50 |
30:37 |
2:04 |
8:16 |
182 174-186 |
3.75 |
32:43 |
2:06 |
8:26 |
182 178-184 |
4.00 |
34:50 |
2:07 |
8:28 |
181 176-184 |
4.25 |
36:58 |
2:08 |
8:31 |
182 180-184 |
4.50 |
39:09 |
2:11 |
8:45 |
181 176-186 |
4.75 |
41:21 |
2:11 |
8:45 |
182 178-184 |
5.00 |
43:27 |
2:07 |
8:28 |
182 176-190 |
5.25 |
45:43 |
2:15 |
9:00 |
180 178-182 |
5.50 |
47:56 |
2:13 |
8:52 |
181 174-184 |
5.75 |
50:04 |
2:08 |
8:33 |
182 178-184 |
6.00 |
52:14 |
2:10 |
8:41 |
182 176-186 |
6.22 |
54:05 |
1:51 |
8:36 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.89% |
More |
800m |
4:06 |
8:15 |
49.64% |
More |
1km |
5:07 |
8:14 |
51.90% |
More |
Mile |
8:19 |
8:19 |
54.20% |
More |
5k |
26:18 |
8:28 |
58.35% |
More |
5 miles |
42:58 |
8:36 |
58.27% |
More |
10k |
54:04 |
8:42 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.75 |
5km |
25:55 |
8:21 |
59.20 |
5M |
42:55 |
8:35 |
58.33 |
10km |
54:02 |
8:42 |
57.92 |
10M |
1:29:28 |
8:57 |
57.88 |
Half |
1:59:07 |
9:06 |
57.12 |
20M |
3:06:32 |
9:20 |
57.80 |
Mara |
4:08:20 |
9:29 |
57.89 |
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