Sun 24th Jan 2021 at 9:00am by Are Those My Feet?

Run > General

  • Time
    54:05
  • Miles
    6.22
  • Min/mi
    8:42
  • Pacing
    94%
  • WAVA
    57.86
  • Stride(cm)
    101
  • Cals
    759
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 122cal 6.55/6.97mph
2) 1m - 8:51(8:51/m) 122cal 6.78/7.33mph
3) 1m - 8:25(8:25/m) 122cal 7.12/7.47mph
4) 1m - 8:24(8:24/m) 123cal 7.14/7.37mph
5) 1m - 8:38(8:38/m) 122cal 6.95/7.45mph
6) 1m - 8:46(8:46/m) 122cal 6.84/7.14mph
7) 0.22m - 1:52(8:36/m) 26cal 6.98/7.08mph
9:09 8:51 8:25 8:24 8:38 8:46 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:29 2:29 9:56 180 170-186
0.50 4:44 2:15 8:59 185 178-188
0.75 6:58 2:15 8:59 186 182-190
1.00 9:10 2:12 8:47 185 180-188
1.25 11:27 2:17 9:09 186 184-188
1.50 13:40 2:13 8:51 184 178-188
1.75 15:53 2:13 8:54 185 182-188
2.00 18:00 2:07 8:26 184 178-188
2.25 20:11 2:11 8:46 183 180-186
2.50 22:17 2:05 8:22 183 178-188
2.75 24:23 2:06 8:25 184 180-186
3.00 26:26 2:03 8:12 183 178-186
3.25 28:33 2:07 8:26 184 182-186
3.50 30:37 2:04 8:16 182 174-186
3.75 32:43 2:06 8:26 182 178-184
4.00 34:50 2:07 8:28 181 176-184
4.25 36:58 2:08 8:31 182 180-184
4.50 39:09 2:11 8:45 181 176-186
4.75 41:21 2:11 8:45 182 178-184
5.00 43:27 2:07 8:28 182 176-190
5.25 45:43 2:15 9:00 180 178-182
5.50 47:56 2:13 8:52 181 174-184
5.75 50:04 2:08 8:33 182 178-184
6.00 52:14 2:10 8:41 182 176-186
6.22 54:05 1:51 8:36 183 182-186

Cadence

183 (190 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.89% More
800m 4:06 8:15 49.64% More
1km 5:07 8:14 51.90% More
Mile 8:19 8:19 54.20% More
5k 26:18 8:28 58.35% More
5 miles 42:58 8:36 58.27% More
10k 54:04 8:42 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.75
5km 25:55 8:21 59.20
5M 42:55 8:35 58.33
10km 54:02 8:42 57.92
10M 1:29:28 8:57 57.88
Half 1:59:07 9:06 57.12
20M 3:06:32 9:20 57.80
Mara 4:08:20 9:29 57.89
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