Sun 24th Jan 2021 at 8:00am by Half Share in the House

Run > General

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Time
1:30:32
Miles
3.69
Min/mi
24:32
Pacing
61%
WAVA
24.10
Stride(cm)
57
Cals
449
Cadence
114
BPM
106
%MHR
62.3
B/mi
2612
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:52(23:56/m) 106/126bpm 93cal 2.51/3.44mph
2) 0.62m - 17:12(27:40/m) 103/133bpm 87cal 2.17/3.19mph
3) 0.62m - 15:03(24:13/m) 104/122bpm 71cal 2.48/3.51mph
4) 0.62m - 14:19(23:02/m) 107/116bpm 69cal 2.61/3.13mph
5) 0.62m - 14:42(23:39/m) 106/118bpm 65cal 2.54/3.26mph
6) 0.59m - 14:24(24:36/m) 108/122bpm 64cal 2.44/3.51mph

14:52 17:12 15:03 14:19 14:42 14:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:32	3:32 +12	28:20	111 96-126	3144	118 108-124
0.25	6:36	3:04	24:28	112 103-120	2741	119 112-126
0.38	9:20	2:44	21:52	104 101-106	2274	122 118-128
0.50	11:51	2:31	20:06	101 99-101	2029	118 110-122
0.63	15:08	3:17	26:15	104 102-107	2730	118 112-122
0.75	17:41	2:34	20:30	106 101-110	2173	117 108-122
0.88	20:40	2:59	23:49	108 103-113	2571	109 90-118
1.00	23:47	3:07	24:54	99 93-102	2465	108 98-118
1.13	27:59	4:12	33:38	98 91-103	3295	109 96-118
1.25	32:44	4:45	38:02	113 99-133	4297	110 94-120
1.38	35:36	2:52	22:53	106 103-108	2426	117 112-120
1.50	38:13	2:37	20:56	101 98-109	2114	115 104-122
1.63	41:30	3:18	26:21	103 93-116	2714	110 108-118
1.75	44:41	3:11	25:27	102 99-106	2596	108 98-112
1.88	47:42	3:01	24:10	109 98-122	2633	111 104-122
2.00	51:06	3:24	27:09	104 98-113	2823	107 92-118
2.13	53:47	2:41	21:28	108 101-116	2319	116 112-120
2.25	56:31	2:44	21:53	107 105-111	2342	117 114-120
2.38	59:19	2:48	22:24	107 105-109	2397	114 110-120
2.50	1:01:54	2:35	20:37	108 99-115	2226	118 112-124
2.63	1:04:18	2:24	19:16	102 99-104	1965	119 116-124
2.75	1:07:43	3:25	27:19	102 99-104	2786	117 112-120
2.88	1:10:41	2:57	23:40	111 105-116	2627	112 102-118
3.00	1:13:49	3:08	25:08	108 105-113	2714	111 100-114
3.13	1:16:42	2:53	23:07	109 105-113	2520	112 108-118
3.25	1:19:39	2:56	23:31	111 102-118	2610	115 108-118
3.38	1:24:21	4:43 +2:09	37:41	108 106-109	4071	117 112-120
3.50	1:27:28	3:07	24:56	107 104-109	2667	112 108-118
3.63	1:34:43	7:15 +4:18	57:56	107 89-122	6199	115 110-118
3.69	1:37:11	2:28	36:59	105 95-115	3883	114 104-118

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	114	3.7	1:36:31	26:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:02	21.17%	More
800m	10:27	21:02	22.89%	More
1km	13:00	20:55	23.90%	More
Mile	22:29	22:29	23.26%	More
5k	1:15:16	24:13	24.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:41	22:41	23.06
5km	1:15:27	24:17	24.22
5M	2:04:56	24:59	23.94
10km	2:37:18	25:19	23.83
10M	4:20:28	26:03	23.79
Half	5:46:47	26:28	23.38
20M	9:03:04	27:09	23.58
Mara	12:03:02	27:36	23.53

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