Sun 24th Jan 2021 at 8:00am by daveeggleton

Run > General

  • Time
    2:06:00
  • Miles
    14.00
  • Min/mi
    9:00
  • Pacing
    50%
  • WAVA
    49.86
  • Stride(cm)
    106
  • Cals
    1639
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 118cal 6.67/9.73mph
2) 1m - 9:00(9:00/m) 117cal 6.67/7.1mph
3) 1m - 9:00(9:00/m) 118cal 6.67/7.03mph
4) 1m - 8:41(8:41/m) 117cal 6.92/8.6mph
5) 1m - 9:21(9:21/m) 117cal 6.42/7.58mph
6) 1m - 8:52(8:52/m) 119cal 6.76/8.18mph
7) 1m - 8:44(8:44/m) 118cal 6.87/7.49mph
8) 1m - 9:28(9:28/m) 116cal 6.34/7.62mph
9) 1m - 9:01(9:01/m) 117cal 6.65/7.81mph
10) 1m - 8:45(8:45/m) 117cal 6.86/7.18mph
11) 1m - 8:55(8:55/m) 116cal 6.73/7.53mph
12) 1m - 8:58(8:58/m) 116cal 6.69/6.95mph
13) 1m - 8:56(8:56/m) 117cal 6.71/7.14mph
14) 1m - 9:18(9:18/m) 116cal 6.45/9.29mph
15) 0m - 1(4:26/m) 13.52/9.31mph
9:00 9:00 9:00 8:41 9:21 8:52 8:44 9:28 9:01 8:45 8:55 8:58 8:56 9:18 1

Pace

49% 41% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:31 4:31 9:01 167 162-174
1.00 8:59 4:29 8:57 168 164-172
1.50 13:29 4:30 9:00 168 166-172
2.00 17:59 4:30 8:59 167 164-172
2.50 22:30 4:31 9:02 167 164-170
3.00 26:59 4:29 8:58 167 164-170
3.50 32:56 5:57 +1:44 11:55 172 168-182
4.00 37:24 4:28 8:56 169 166-172
4.50 42:12 4:47 9:35 169 166-172
5.00 48:26 6:14 +1:41 12:29 168 164-172
5.50 52:45 4:19 8:38 166 162-170
6.00 57:48 5:03 +30 10:05 166 160-170
6.50 1:02:07 4:19 8:38 166 164-170
7.00 1:08:37 6:31 +2:06 13:01 168 164-174
7.50 1:13:32 4:55 9:50 169 166-172
8.00 1:19:42 6:10 +1:37 12:19 168 164-174
8.50 1:24:14 4:32 9:04 169 164-172
9.00 1:28:43 4:29 8:58 169 158-172
9.50 1:33:06 4:23 8:46 171 170-172
10.00 1:37:28 4:22 8:44 173 170-174
10.50 1:42:03 4:35 9:11 173 170-174
11.00 1:50:00 7:57 +3:37 15:54 172 166-178
11.50 1:54:31 4:30 9:01 171 168-174
12.00 1:58:58 4:28 8:56 169 166-172
12.50 2:03:28 4:29 8:59 169 166-172
13.00 2:07:55 4:27 8:54 170 168-172
13.50 2:12:58 5:03 10:06 167 118-172
14.00 2:17:13 4:15 8:30 171 162-178
14.00 2:17:15 2 7:07 176 176-176

Cadence

169 (182 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 36.62% More
800m 4:11 8:25 40.74% More
1km 5:19 8:33 42.12% More
Mile 8:43 8:43 44.43% More
5k 27:50 8:58 47.22% More
5 miles 48:10 9:38 44.41% More
10k 59:28 9:34 44.99% More
10 miles 1:37:27 9:45 45.37% More
Half 2:08:50 9:50 45.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.15
5km 22:15 7:10 59.08
5M 38:29 7:42 55.59
10km 49:26 7:57 54.11
10M 1:25:31 8:33 51.70
Half 1:56:43 8:55 49.73
20M 3:10:02 9:30 48.40
Mara 4:19:22 9:54 47.29
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