-
Time
2:06:00
-
Miles
14.00
-
Min/mi
9:00
-
Pacing
50%
-
WAVA
49.86
-
Stride(cm)
106
-
Cals
1639
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 118cal 6.67/9.73mph
2) 1m - 9:00(9:00/m) 117cal 6.67/7.1mph
3) 1m - 9:00(9:00/m) 118cal 6.67/7.03mph
4) 1m - 8:41(8:41/m) 117cal 6.92/8.6mph
5) 1m - 9:21(9:21/m) 117cal 6.42/7.58mph
6) 1m - 8:52(8:52/m) 119cal 6.76/8.18mph
7) 1m - 8:44(8:44/m) 118cal 6.87/7.49mph
8) 1m - 9:28(9:28/m) 116cal 6.34/7.62mph
9) 1m - 9:01(9:01/m) 117cal 6.65/7.81mph
10) 1m - 8:45(8:45/m) 117cal 6.86/7.18mph
11) 1m - 8:55(8:55/m) 116cal 6.73/7.53mph
12) 1m - 8:58(8:58/m) 116cal 6.69/6.95mph
13) 1m - 8:56(8:56/m) 117cal 6.71/7.14mph
14) 1m - 9:18(9:18/m) 116cal 6.45/9.29mph
15) 0m - 1(4:26/m) 13.52/9.31mph
9:00 9:00 9:00 8:41 9:21 8:52 8:44 9:28 9:01 8:45 8:55 8:58 8:56 9:18 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:31 |
4:31 |
9:01 |
167 162-174 |
1.00 |
8:59 |
4:29 |
8:57 |
168 164-172 |
1.50 |
13:29 |
4:30 |
9:00 |
168 166-172 |
2.00 |
17:59 |
4:30 |
8:59 |
167 164-172 |
2.50 |
22:30 |
4:31 |
9:02 |
167 164-170 |
3.00 |
26:59 |
4:29 |
8:58 |
167 164-170 |
3.50 |
32:56 |
5:57 +1:44
|
11:55 |
172 168-182 |
4.00 |
37:24 |
4:28 |
8:56 |
169 166-172 |
4.50 |
42:12 |
4:47 |
9:35 |
169 166-172 |
5.00 |
48:26 |
6:14 +1:41
|
12:29 |
168 164-172 |
5.50 |
52:45 |
4:19 |
8:38 |
166 162-170 |
6.00 |
57:48 |
5:03 +30
|
10:05 |
166 160-170 |
6.50 |
1:02:07 |
4:19 |
8:38 |
166 164-170 |
7.00 |
1:08:37 |
6:31 +2:06
|
13:01 |
168 164-174 |
7.50 |
1:13:32 |
4:55 |
9:50 |
169 166-172 |
8.00 |
1:19:42 |
6:10 +1:37
|
12:19 |
168 164-174 |
8.50 |
1:24:14 |
4:32 |
9:04 |
169 164-172 |
9.00 |
1:28:43 |
4:29 |
8:58 |
169 158-172 |
9.50 |
1:33:06 |
4:23 |
8:46 |
171 170-172 |
10.00 |
1:37:28 |
4:22 |
8:44 |
173 170-174 |
10.50 |
1:42:03 |
4:35 |
9:11 |
173 170-174 |
11.00 |
1:50:00 |
7:57 +3:37
|
15:54 |
172 166-178 |
11.50 |
1:54:31 |
4:30 |
9:01 |
171 168-174 |
12.00 |
1:58:58 |
4:28 |
8:56 |
169 166-172 |
12.50 |
2:03:28 |
4:29 |
8:59 |
169 166-172 |
13.00 |
2:07:55 |
4:27 |
8:54 |
170 168-172 |
13.50 |
2:12:58 |
5:03 |
10:06 |
167 118-172 |
14.00 |
2:17:13 |
4:15 |
8:30 |
171 162-178 |
14.00 |
2:17:15 |
2 |
7:07 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
36.62% |
More |
800m |
4:11 |
8:25 |
40.74% |
More |
1km |
5:19 |
8:33 |
42.12% |
More |
Mile |
8:43 |
8:43 |
44.43% |
More |
5k |
27:50 |
8:58 |
47.22% |
More |
5 miles |
48:10 |
9:38 |
44.41% |
More |
10k |
59:28 |
9:34 |
44.99% |
More |
10 miles |
1:37:27 |
9:45 |
45.37% |
More |
Half |
2:08:50 |
9:50 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.15 |
5km |
22:15 |
7:10 |
59.08 |
5M |
38:29 |
7:42 |
55.59 |
10km |
49:26 |
7:57 |
54.11 |
10M |
1:25:31 |
8:33 |
51.70 |
Half |
1:56:43 |
8:55 |
49.73 |
20M |
3:10:02 |
9:30 |
48.40 |
Mara |
4:19:22 |
9:54 |
47.29 |
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