Sun 24th Jan 2021 at 9:00am by IainWallace

Bike > General

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Time
1:10:15
Miles
15.38
Mph
13.1
FBI
53.91
Cals
1000
BPM
158
%MHR
92.7
B/mi
724
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:27(4:05/m) 154/176bpm 278cal 14.67/24.48mph
2) 5m - 23:08(4:38/m) 161/175bpm 324cal 12.97/25.53mph
3) 5m - 24:12(4:50/m) 167/182bpm 362cal 12.4/21.48mph
4) 0.38m - 2:28(6:25/m) 168/176bpm 36cal 9.35/15.95mph

20:27 23:08 24:12 2:28

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:53	1:53	15.87	120 95-139	454
1.00	3:52	1:58	15.20	109 89-155	430
1.50	5:53	2:01	14.85	166 157-173	671
2.00	7:45	1:52	16.14	159 133-169	591
2.50	11:09	3:25 +1:06	8.79	159 137-175	1085
3.00	12:55	1:46	17.05	157 150-175	553
3.50	14:57	2:02	14.78	164 151-176	666
4.00	17:31	2:34	11.69	168 159-175	862
4.50	19:29	1:58	15.20	157 149-168	620
5.00	21:32	2:03	14.62	169 162-175	693
5.50	25:16	3:44 +1:06	8.04	161 136-175	1202
6.00	27:20	2:04	14.52	144 119-173	595
6.50	29:43	2:23	12.56	169 164-175	807
7.00	31:48	2:04	14.51	155 150-163	641
7.50	33:52	2:05	14.44	161 153-170	669
8.00	35:35	1:42	17.59	162 156-167	553
8.50	38:01	2:27	12.25	169 166-171	828
9.00	41:21	3:19	9.04	169 163-174	1121
9.50	43:30	2:09	13.92	156 146-162	672
10.00	46:10	2:40 +25	11.23	151 139-163	807
10.50	47:53	1:43	17.46	159 150-165	546
11.00	49:50	1:57	15.36	156 147-165	609
11.50	52:16	2:26	12.33	168 166-172	818
12.00	54:41	2:25	12.44	163 157-169	786
12.50	57:27	2:46	10.86	171 164-176	945
13.00	59:39	2:12	13.66	165 158-175	725
13.50	1:01:40	2:02	14.79	170 166-173	689
14.00	1:04:16	2:36	11.53	170 165-177	885
14.50	1:07:09	2:52	10.44	171 165-180	983
15.00	1:10:22	3:13	9.33	171 164-176	1100
15.38	1:12:51	2:29	9.25	167 160-174	1083

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:30	3:00	More
1km	2:00	3:13	More
Mile	3:30	3:30	More
5k	13:04	4:12	More
5 miles	21:22	4:16	More
10k	27:51	4:29	More
10 miles	45:53	4:35	More
Half	1:00:00	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:31	4:27
20km	56:03	4:31
15 miles	1:08:25	4:34
20 miles	1:32:48	4:38
40km	1:56:51	4:42
25 miles	1:57:34	4:42
42km	2:03:03	4:43
50 miles	4:05:07	4:54
56 miles	4:36:25	4:56
100 miles	8:31:04	5:07
112 miles	9:36:18	5:09

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