Sun 24th Jan 2021 at 9:00am by Giles

Run > General

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Time
1:25:42
Miles
2.36
Min/mi
36:19
Pacing
34%
WAVA
12.52
Stride(cm)
39
Cals
414
Cadence
114
BPM
89
%MHR
52.2
B/mi
3242
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:04(24:15/m) 87/112bpm 77cal 2.47/3.99mph
2) 0.62m - 36:49(59:14/m) 94/139bpm 186cal 1.01/5.47mph
3) 0.62m - 22:47(36:40/m) 85/112bpm 95cal 1.64/5.16mph
4) 0.5m - 11:02(22:02/m) 86/95bpm 56cal 2.72/3.51mph

15:04 36:49 22:47 11:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:34	95 88-112	1859	118 116-138
0.25	4:29	2:03	16:20	92 87-99	1503	124 116-140
0.38	7:11	2:41	21:31	92 81-101	1979	125 84-164
0.50	9:55	2:44	21:52	88 83-93	1924	120 112-126
0.63	15:14	5:19	42:32	79 63-97	3360	117 86-132
0.75	22:20	7:07	56:55	84 63-96	4781	113 82-154
0.88	28:56	6:35	52:41	102 80-129	5374	107 84-116
1.00	39:45	10:49	1:26:32	92 70-125	7962	113 84-140
1.13	47:54	8:09	1:05:14	97 76-139	6328	111 38-230
1.25	52:03	4:10	33:16	96 84-113	3194	104 84-120
1.38	55:38	3:35	28:39	91 81-95	2607	105 92-116
1.50	1:01:59	6:20	50:43	86 66-112	4362	110 88-124
1.63	1:09:16	7:17	58:20	79 62-89	4608	113 96-120
1.75	1:12:21	3:05	24:36	87 78-94	2140	110 102-116
1.88	1:14:53	2:32	20:17	90 86-97	1826	118 100-174
2.00	1:17:13	2:20	18:38	91 87-95	1695	119 116-128
2.13	1:19:57	2:44	21:52	88 84-91	1924	118 110-130
2.25	1:22:11	2:15	17:57	86 83-91	1543	120 116-126
2.36	1:25:42	3:31	30:51	80 74-85	2469	114 92-126

Heart

89/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (230 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	152	0.1	1:23	19:32
Walk	60.5	113	2.3	51:51	22:37
Still	37.9	-	-	32:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:20	18.76%	More
800m	9:42	19:30	19.47%	More
1km	12:46	20:33	19.29%	More
Mile	30:06	30:06	13.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:29	34:29	12.16
5km	1:54:42	36:55	12.44
5M	3:09:56	37:59	12.22
10km	3:59:08	38:29	12.12
10M	6:36:00	39:36	12.09
Half	8:47:14	40:15	11.92
20M	13:45:38	41:17	12.06
Mara	18:19:15	41:57	12.08

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