Sun 24th Jan 2021 at 9:00am by Supahoop

Run > General

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Time
55:14
Miles
8.01
Min/mi
6:54
Pacing
93%
WAVA
68.06
Stride(cm)
138
Cals
801
Cadence
170
BPM
149
%MHR
86.9
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 135/165bpm 92cal 8.58/9.02mph
2) 1m - 6:49(6:49/m) 140/151bpm 95cal 8.8/9.02mph
3) 1m - 7:07(7:07/m) 152/161bpm 108cal 8.43/8.91mph
4) 1m - 6:53(6:53/m) 151/171bpm 103cal 8.71/9.46mph
5) 1m - 6:46(6:46/m) 157/169bpm 105cal 8.86/9.06mph
6) 1m - 6:55(6:55/m) 153/157bpm 103cal 8.68/9.23mph
7) 1m - 6:52(6:52/m) 156/164bpm 104cal 8.74/9.41mph
8) 1m - 6:47(6:47/m) 148/155bpm 91cal 8.85/9.23mph
9) 0.01m - 5(7:48/m) 149/149bpm 7.69/7.74mph

7:00 6:49 7:07 6:53 6:46 6:55 6:52 6:47 5

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	136 95-158	970	167 120-170
0.50	3:34	1:47	7:10	137 125-163	981	169 166-172
0.75	5:17	1:43	6:52	136 130-141	933	171 168-180
1.00	6:59	1:42	6:46	136 133-140	921	169 166-172
1.25	8:42	1:43	6:52	137 133-142	941	170 168-172
1.50	10:24	1:42	6:50	136 133-140	929	171 168-174
1.75	12:07	1:43	6:50	144 138-151	984	172 168-174
2.00	13:48	1:42	6:47	145 144-146	982	172 170-174
2.25	15:36	1:47	7:10	147 144-149	1053	170 168-174
2.50	17:31	1:55	7:39	153 149-157	1171	169 166-172
2.75	19:14	1:43	6:51	157 155-159	1075	169 166-172
3.00	20:55	1:42	6:47	150 143-160	1018	168 164-174
3.25	22:40	1:44 +6	6:57	146 141-150	1015	170 166-172
3.50	24:43	2:03 +13	8:14	156 140-171	1283	170 166-174
3.75	26:24	1:41	6:46	153 150-158	1035	169 166-172
4.00	28:08	1:44	6:56	150 146-153	1040	169 166-174
4.25	29:53	1:45	7:00	157 151-168	1100	169 166-172
4.50	31:34	1:41	6:42	160 158-163	1073	171 168-174
4.75	33:13	1:39	6:35	157 153-161	1033	170 168-174
5.00	34:55	1:42	6:48	155 152-160	1054	170 166-172
5.25	36:40	1:45	7:01	154 151-157	1081	169 166-172
5.50	38:32	1:52 +11	7:27	151 149-153	1124	169 166-174
5.75	40:14	1:43	6:51	152 150-155	1040	170 168-172
6.00	42:00	1:46	7:04	153 148-157	1081	170 168-172
6.25	43:45	1:45	6:59	158 154-163	1102	169 166-172
6.50	45:26	1:41	6:46	156 153-158	1055	171 168-174
6.75	47:11	1:45	6:59	155 149-159	1082	170 168-174
7.00	48:52	1:41	6:45	153 151-155	1033	170 164-174
7.25	50:35	1:42	6:49	149 140-155	1016	170 168-172
7.50	52:19	1:44	6:57	148 144-150	1029	169 164-174
7.75	54:00	1:41	6:43	147 144-150	986	170 168-174
8.00	55:44	1:44 +4	6:57	149 147-152	1035	173 170-174
8.01	55:48	4	7:33	149 149-149	1126	170 170-170

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	8	55:35	6:58
Walk	0.0	120	0	0	NAN:00:00
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.26%	More
800m	3:18	6:38	56.80%	More
1km	4:08	6:39	59.15%	More
Mile	6:45	6:45	61.72%	More
5k	21:24	6:53	66.15%	More
5 miles	34:43	6:57	66.33%	More
10k	43:17	6:58	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:14	6:31	69.97
5M	33:31	6:42	68.70
10km	42:12	6:47	68.10
10M	1:09:53	6:59	67.93
Half	1:33:02	7:06	66.97
20M	2:25:42	7:17	67.76
Mara	3:13:59	7:24	67.86

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