Sun 24th Jan 2021 at 9:00am by Siphev

Run > General

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Time
36:11
Miles
3.77
Min/mi
9:36
Pacing
86%
WAVA
44.62
Stride(cm)
108
Cals
379
Cadence
155
BPM
155
%MHR
90.9
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 138/156bpm 55cal 10.44/11.66kmph
2) 1km - 5:42(5:42/km) 149/159bpm 58cal 10.54/11.05kmph
3) 1km - 5:58(5:58/km) 149/154bpm 55cal 10.05/10.95kmph
4) 1km - 5:45(5:45/km) 155/176bpm 58cal 10.44/11.22kmph
5) 1km - 5:46(5:46/km) 169/182bpm 66cal 10.39/11.62kmph
6) 1km - 6:44(6:44/km) 177/193bpm 81cal 8.92/10.55kmph
7) 0.07km - 31(7:42/km) 182/186bpm 6cal 7.8/9.91kmph

5:45 5:42 5:58 5:45 5:46 6:44 31

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	103 77-120	1117	155 152-158
0.25	2:35	1:13	9:48	134 123-146	1313	154 150-158
0.38	3:43	1:08	9:04	151 147-155	1370	158 156-160
0.50	5:06	1:23 +12	11:06	152 149-153	1688	158 134-170
0.63	6:13	1:07	8:59	150 146-153	1348	160 158-162
0.75	7:19	1:05	8:44	156 154-158	1361	159 154-166
0.88	8:28	1:09	9:12	157 156-159	1445	160 156-176
1.00	9:40	1:12	9:33	150 144-156	1433	157 156-158
1.13	10:50	1:10	9:23	141 139-142	1322	158 156-160
1.25	11:57	1:07	8:56	142 137-146	1268	158 156-160
1.38	13:25	1:28	11:46	148 145-151	1741	156 128-164
1.50	14:36	1:11	9:28	148 146-151	1401	158 158-162
1.63	15:45	1:08	9:07	150 147-154	1368	160 158-162
1.75	16:52	1:07	8:59	150 148-154	1349	160 158-162
1.88	17:57	1:05	8:41	148 144-152	1286	159 156-162
2.00	19:04	1:06	8:52	154 148-158	1365	160 158-162
2.13	20:30	1:26 +16	11:28	146 142-149	1673	158 156-160
2.25	21:38	1:08	9:06	144 136-152	1310	159 156-164
2.38	22:48	1:10	9:21	162 155-169	1514	157 154-162
2.50	23:59	1:11	9:32	173 170-176	1649	156 154-158
2.63	25:06	1:07	8:57	166 161-170	1485	155 154-156
2.75	26:09	1:03	8:24	159 156-162	1336	154 154-156
2.88	27:21	1:11	9:32	163 156-170	1553	153 150-154
3.00	28:38	1:18	10:20	176 170-182	1820	152 152-152
3.13	29:48	1:10	9:20	180 177-182	1680	154 152-162
3.25	31:03	1:14	9:54	168 163-174	1664	153 152-156
3.38	32:18	1:15	10:04	177 173-178	1782	152 152-154
3.50	33:36	1:17	10:20	181 177-186	1870	153 152-154
3.63	35:20	1:44	13:54	185 173-193	2573	132 102-156
3.75	36:38	1:18	10:26	173 165-184	1804	155 150-156
3.77	36:53	15	12:10	185 184-185	2251	154 154-154

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	156	3.7	35:29	9:37
Walk	3.0	113	0.1	1:08	22:35
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.25%	More
800m	4:24	8:52	39.11%	More
1km	5:30	8:51	41.01%	More
Mile	9:17	9:17	41.97%	More
5k	29:24	9:28	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	43.94
5km	29:28	9:29	44.93
5M	48:49	9:46	44.06
10km	1:01:27	9:53	43.74
10M	1:41:46	10:11	43.63
Half	2:15:29	10:21	43.02
20M	3:32:10	10:37	43.53
Mara	4:42:29	10:47	43.60

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