Sun 24th Jan 2021 at 9:00am by Fitguy

Run > General

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Time
59:58
Miles
5.61
Min/mi
10:41
Pacing
36%
WAVA
54.88
Stride(cm)
88
Cals
448
Cadence
171
BPM
129
%MHR
75.7
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 123/141bpm 80cal 5.88/6.51mph
2) 1m - 9:46(9:46/m) 135/148bpm 90cal 6.14/6.35mph
3) 1m - 12:54(12:54/m) 136/161bpm 94cal 4.65/6.43mph
4) 1m - 13:10(13:10/m) 130/142bpm 77cal 4.56/6.89mph
5) 1m - 8:32(8:32/m) 135/143bpm 68cal 7.04/7.51mph
6) 0.61m - 5:24(8:51/m) 133/137bpm 39cal 6.78/7.45mph

10:12 9:46 12:54 13:10 8:32 5:24

Pin Map

0mi in 0

Pace

10%

30%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	116 61-141	1121	169 116-176
0.50	4:49	2:25	9:38	121 112-126	1166	175 170-178
0.75	7:44	2:55	11:39	124 121-127	1444	164 112-178
1.00	10:12	2:28	9:51	126 123-128	1242	175 172-176
1.25	12:41	2:29	9:57	130 129-132	1293	172 162-178
1.50	15:06	2:25	9:39	139 129-148	1342	173 172-176
1.75	17:35	2:29	9:56	134 125-137	1332	172 172-176
2.00	19:58	2:23	9:31	136 134-138	1295	172 170-174
2.25	24:55	4:57	19:47	128 84-154	2532	163 116-178
2.50	27:32	2:38	10:30	132 98-146	1387	166 116-174
2.75	29:59	2:27	9:49	131 110-159	1285	171 168-174
3.00	32:52	2:53	11:31	137 123-145	1578	165 112-172
3.25	35:23	2:31	10:04	135 127-139	1360	171 170-172
3.50	41:24	6:01	24:04	117 77-142	2816	165 110-174
3.75	43:49	2:24	9:38	130 124-133	1252	173 170-180
4.00	46:02	2:13	8:53	134 130-137	1189	179 174-182
4.25	48:03	2:01	8:06	135 134-137	1093	181 178-182
4.50	50:14	2:10	8:42	135 133-139	1174	178 174-182
4.75	52:28	2:14	8:56	134 126-142	1198	177 172-180
5.00	54:34	2:06	8:23	135 134-136	1132	179 176-182
5.25	56:53	2:19	9:17	135 132-137	1254	170 116-182
5.50	59:00	2:07	8:30	132 127-137	1121	179 176-182
5.61	59:58	58	8:44	132 131-133	1152	176 174-178

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	5.5	55:20	10:02
Walk	6.5	119	0.1	3:54	41:07
Still	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.82%	More
800m	4:10	8:23	57.14%	More
1km	5:16	8:28	58.86%	More
Mile	8:30	8:30	61.66%	More
5k	32:23	10:25	55.25%	More
5 miles	53:43	10:45	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	54.40
5km	32:03	10:19	55.83
5M	53:05	10:37	55.03
10km	1:06:50	10:45	54.69
10M	1:50:40	11:04	54.86
Half	2:27:20	11:15	54.25
20M	3:50:44	11:32	54.90
Mara	5:07:11	11:43	54.98

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