Sun 24th Jan 2021 at 9:00am by Shirl

Run > General

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Time
38:01
Miles
4.98
Min/mi
7:38
Pacing
0%
Stride(cm)
118
Cals
456
Cadence
178
BPM
130
%MHR
76.2
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 129/145bpm 70cal 6.63/0mph
2) 0.62m - 4:59(8:02/m) 127/142bpm 59cal 7.47/0mph
3) 0.62m - 4:50(7:47/m) 130/136bpm 60cal 7.7/0mph
4) 0.62m - 4:46(7:40/m) 126/134bpm 53cal 7.82/0mph
5) 0.62m - 4:37(7:26/m) 129/136bpm 53cal 8.06/0mph
6) 0.62m - 4:29(7:14/m) 132/139bpm 55cal 8.3/0mph
7) 0.62m - 4:28(7:11/m) 133/151bpm 52cal 8.36/0mph
8) 0.62m - 4:10(6:42/m) 138/142bpm 54cal 8.96/0mph
9) 0.01m - 3(5:51/m) 138/138bpm 10.26/0mph

5:37 4:59 4:50 4:46 4:37 4:29 4:28 4:10 3

Pace

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	118 91-139	1140	175 172-180
0.50	4:33	2:08	8:32	137 126-145	1168	175 172-176
0.75	13:09	8:36	34:23	129 83-144	4435	176 174-180
1.00	15:14	2:06	8:22	130 123-142	1088	175 148-178
1.25	17:11	1:57	7:47	126 124-131	980	177 174-180
1.50	19:09	1:58	7:54	129 126-133	1018	178 176-180
1.75	21:05	1:55	7:41	131 127-133	1007	178 176-182
2.00	23:59	2:54	11:37	128 101-136	1486	179 174-180
2.25	25:53	1:55	7:39	126 104-132	964	178 176-180
2.50	28:44	2:51	11:23	128 115-132	1456	178 174-180
2.75	30:34	1:50	7:20	127 101-136	930	179 176-180
3.00	32:27	1:53	7:31	131 128-133	984	178 176-180
3.25	34:16	1:49	7:17	131 127-135	955	178 176-180
3.50	36:03	1:47	7:07	133 130-139	947	179 176-182
3.75	38:13	2:10	8:42	131 127-135	1139	179 174-186
4.00	40:03	1:50	7:20	134 119-141	982	180 176-186
4.25	46:56	6:53	27:33	130 87-141	3582	180 176-190
4.50	48:46	1:49	7:18	136 127-151	992	182 178-190
4.75	50:28	1:42	6:47	137 135-140	930	183 178-188
4.98	51:55	1:27	6:23	139 136-142	887	183 178-188

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5	51:49	10:26
Walk	0.2	148	0	6	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	25:32	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:11	7:38
10km	48:04	7:44
10M	1:19:36	7:58
Half	1:45:59	8:05
20M	2:45:58	8:18
Mara	3:40:57	8:26

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