Sun 24th Jan 2021 at 9:00am by Pablopaul88
Run > General
-
Time
2:03:49
-
Miles
16.02
-
Min/mi
7:44
-
Pacing
87%
-
Stride(cm)
118
-
Cals
1373
-
Cadence
177
-
BPM
131
-
%MHR
76.9
-
B/mi
1016
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 114/121bpm 86cal 7.38/8.81mph
2) 1m - 7:38(7:38/m) 123/129bpm 91cal 7.86/8.33mph
3) 1m - 7:29(7:29/m) 126/130bpm 88cal 8.01/10.16mph
4) 1m - 7:33(7:33/m) 130/136bpm 94cal 7.95/8.52mph
5) 1m - 7:38(7:38/m) 130/132bpm 91cal 7.85/8.22mph
6) 1m - 7:38(7:38/m) 131/134bpm 89cal 7.86/8.93mph
7) 1m - 7:52(7:52/m) 131/135bpm 88cal 7.62/8.2mph
8) 1m - 7:51(7:51/m) 131/136bpm 85cal 7.65/7.91mph
9) 1m - 7:54(7:54/m) 131/135bpm 75cal 7.59/7.93mph
10) 1m - 7:52(7:52/m) 132/136bpm 78cal 7.63/7.99mph
11) 1m - 7:54(7:54/m) 133/136bpm 81cal 7.59/7.76mph
12) 1m - 7:50(7:50/m) 134/137bpm 77cal 7.66/8.89mph
13) 1m - 7:54(7:54/m) 135/139bpm 77cal 7.59/8.35mph
14) 1m - 7:38(7:38/m) 139/142bpm 91cal 7.87/8.2mph
15) 1m - 7:25(7:25/m) 141/146bpm 89cal 8.08/8.45mph
16) 1m - 7:29(7:29/m) 144/149bpm 92cal 8.02/8.54mph
17) 0.02m - 5(6:00/m) 149/149bpm 1cal 10/8.6mph
8:08 7:38 7:29 7:33 7:38 7:38 7:52 7:51 7:54 7:52 7:54 7:50 7:54 7:38 7:25 7:29 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:31 |
4:31 +18
|
9:02 |
109 72-120 |
985 |
175 122-190 |
| 1.00 |
8:30 |
3:59 +4
|
7:59 |
118 115-121 |
941 |
178 176-184 |
| 1.50 |
12:24 |
3:54 |
7:47 |
123 119-126 |
958 |
178 170-184 |
| 2.00 |
16:09 |
3:45 |
7:29 |
124 120-129 |
929 |
177 174-180 |
| 2.50 |
20:25 |
4:16 +35
|
8:33 |
124 109-129 |
1060 |
178 174-180 |
| 3.00 |
24:13 |
3:48 |
7:36 |
128 125-130 |
972 |
178 176-180 |
| 3.50 |
27:55 |
3:43 |
7:25 |
131 128-136 |
972 |
178 176-180 |
| 4.00 |
31:46 |
3:50 |
7:41 |
130 127-133 |
999 |
178 172-182 |
| 4.50 |
35:39 |
3:53 |
7:46 |
130 127-132 |
1009 |
178 174-182 |
| 5.00 |
39:24 |
3:45 |
7:31 |
130 127-132 |
977 |
178 174-182 |
| 5.50 |
43:12 |
3:48 |
7:36 |
132 128-134 |
1003 |
178 176-180 |
| 6.00 |
47:02 |
3:50 |
7:39 |
130 127-133 |
995 |
176 172-180 |
| 6.50 |
50:55 |
3:53 |
7:46 |
133 129-135 |
1033 |
175 122-180 |
| 7.00 |
54:55 |
3:59 |
7:59 |
129 126-132 |
1030 |
178 176-180 |
| 7.50 |
58:49 |
3:54 |
7:48 |
130 128-133 |
1014 |
178 176-180 |
| 8.00 |
1:02:45 |
3:56 |
7:53 |
132 131-136 |
1040 |
177 170-180 |
| 8.50 |
1:06:43 |
3:58 |
7:57 |
131 128-135 |
1040 |
176 174-180 |
| 9.00 |
1:10:39 |
3:55 |
7:51 |
130 128-133 |
1020 |
177 174-180 |
| 9.50 |
1:14:32 |
3:54 |
7:47 |
131 129-133 |
1020 |
176 174-178 |
| 10.00 |
1:18:31 |
3:59 |
7:58 |
132 129-136 |
1051 |
176 174-178 |
| 10.50 |
1:22:31 |
4:00 |
8:01 |
134 131-136 |
1073 |
176 174-178 |
| 11.00 |
1:26:25 |
3:54 |
7:47 |
133 130-136 |
1036 |
177 174-180 |
| 11.50 |
1:30:16 |
3:51 |
7:41 |
133 131-136 |
1023 |
177 174-180 |
| 12.00 |
1:34:17 |
4:01 +2
|
8:02 |
135 132-137 |
1085 |
175 168-178 |
| 12.50 |
1:38:26 |
4:09 |
8:18 |
135 132-138 |
1120 |
175 172-180 |
| 13.00 |
1:42:48 |
4:22 +37
|
8:44 |
134 118-138 |
1171 |
175 122-184 |
| 13.50 |
1:46:33 |
3:46 |
7:31 |
139 134-141 |
1045 |
177 174-180 |
| 14.00 |
1:50:25 |
3:52 |
7:44 |
140 137-142 |
1083 |
177 174-180 |
| 14.50 |
1:54:13 |
3:47 |
7:35 |
141 138-143 |
1068 |
176 170-180 |
| 15.00 |
1:57:51 |
3:38 |
7:16 |
142 140-146 |
1033 |
177 174-180 |
| 15.50 |
2:01:37 |
3:47 |
7:33 |
144 141-148 |
1087 |
177 174-180 |
| 16.00 |
2:05:20 |
3:42 |
7:25 |
145 142-149 |
1074 |
176 168-180 |
| 16.02 |
2:05:26 |
6 |
6:56 |
148 148-148 |
1025 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
176 |
16 |
2:03:36 |
7:48 |
| Walk |
0.4 |
122 |
0 |
32 |
23:31 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.0 |
- |
- |
1:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
0.00% |
More |
| 800m |
3:36 |
7:14 |
0.00% |
More |
| 1km |
4:30 |
7:15 |
0.00% |
More |
| Mile |
7:22 |
7:22 |
0.00% |
More |
| 5k |
23:19 |
7:30 |
0.00% |
More |
| 5 miles |
38:18 |
7:40 |
0.00% |
More |
| 10k |
47:55 |
7:43 |
0.00% |
More |
| 10 miles |
1:17:49 |
7:47 |
0.00% |
More |
| Half |
1:41:48 |
7:46 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:33 |
6:33 |
| 5km |
21:46 |
7:00 |
| 5M |
36:02 |
7:12 |
| 10km |
45:22 |
7:18 |
| 10M |
1:15:08 |
7:31 |
| Half |
1:40:02 |
7:38 |
| 20M |
2:36:39 |
7:50 |
| Mara |
3:28:34 |
7:58 |
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