Sun 24th Jan 2021 at 10:00am by snayak

Run > General

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Time
22:47
Miles
2.69
Min/mi
8:28
Pacing
90%
WAVA
49.65
Stride(cm)
112
Cals
256
Cadence
170
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 59cal 10.73/11.56kmph
2) 1km - 5:16(5:16/km) 60cal 11.4/12.33kmph
3) 1km - 5:21(5:21/km) 58cal 11.22/12.43kmph
4) 1km - 4:58(4:58/km) 60cal 12.09/12.77kmph
5) 0.33km - 1:37(4:57/km) 19cal 12.14/12.33kmph

5:36 5:16 5:21 4:58 1:37

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	162 118-170	2/1
0.25	2:14	1:07	8:58	166 164-168	7/0
0.38	3:24	1:09	9:16	166 164-170	10/0
0.50	4:33	1:09	9:12	168 164-172	2/2
0.63	5:37	1:05	8:38	168 164-172	2/1
0.75	6:42	1:05	8:38	168 166-170	2/2
0.88	7:47	1:04	8:35	168 166-172	3/2
1.00	8:51	1:05	8:39	169 166-172	2/2
1.13	9:51	1:00	7:58	172 168-178	0/12
1.25	10:55	1:04	8:30	172 168-176	0/10
1.38	12:22	1:27 +12	11:34	171 168-180	4/2
1.50	13:24	1:02	8:16	170 164-174	1/2
1.63	14:27	1:04	8:29	171 162-174	4/3
1.75	15:28	1:01	8:07	170 168-172	1/1
1.88	16:30	1:02	8:13	171 168-174	5/2
2.00	17:33	1:03	8:24	174 170-176	1/5
2.13	18:32	59	7:52	173 170-174	2/0
2.25	19:31	59	7:51	173 172-174	1/1
2.38	20:30	59	7:54	171 168-174	1/1
2.50	21:30	1:00	8:00	172 170-174	1/1
2.63	22:29	59	7:51	172 168-174	1/1
2.69	23:00	31	8:07	172 170-174	1/1

Elevation

Asc 56m, Range 26m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	9:01
See your biggest climbs

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	2.7	22:48	8:33
Walk	0.0	118	0	0	NAN:00:00
Pause	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.57%	More
800m	3:53	7:50	43.84%	More
1km	4:54	7:53	45.70%	More
Mile	8:00	8:00	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	26:38	8:34	49.35
5M	44:38	8:56	47.93
10km	56:30	9:06	47.35
10M	1:34:40	9:28	46.70
Half	2:06:53	9:41	45.75
20M	3:20:48	10:02	45.81
Mara	4:29:08	10:16	45.57

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