Sun 24th Jan 2021 at 9:00am by ThunderFeet

Cross > Snow Shoeing

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Time
1:22:08
Miles
2.13
Min/mi
38:34
Cals
337
Cadence
116
BPM
88
%MHR
50.4
B/mi
3378
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:19(15:19/km) 84/95bpm 70cal 3.92/7.15kmph
2) 1km - 39:19(39:19/km) 85/118bpm 142cal 1.53/11.02kmph
3) 1km - 22:10(22:10/km) 92/113bpm 94cal 2.71/8.73kmph
4) 0.44km - 5:19(12:12/km) 97/114bpm 31cal 4.92/5.95kmph

15:19 39:19 22:10 5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	92 90-94	1942	123 118-130	1/1
0.13	2:26	1:06	17:44	92 89-94	1631	124 118-130	2/2
0.19	3:26	1:01	16:09	90 89-92	1453	128 124-134	1/1
0.25	4:26	1:00	15:57	90 88-91	1435	128 124-132	0/4
0.31	5:37	1:11	18:50	91 90-94	1715	124 116-132	0/3
0.38	7:05	1:28	23:30	88 82-90	2068	122 118-126	1/2
0.44	8:44	1:39	26:24	86 82-88	2271	122 118-128	0/3
0.50	9:56	1:12	19:11	84 80-89	1611	126 118-134	1/6
0.56	11:25	1:29	23:47	86 85-90	2046	120 114-126	0/8
0.63	15:26	4:01	1:04:10	72 55-91	4620	112 106-118	2/2
0.69	20:25	5:00	1:19:56	88 62-118	7035	113 80-124	9/5
0.75	25:10	4:45	1:16:01	88 60-117	6689	117 88-124	15/13
0.81	29:32	4:22	1:09:53	77 65-95	5381	113 96-118	8/7
0.88	35:20	5:48	1:32:44	85 70-101	7883	116 88-120	1/16
0.94	42:36	7:15	1:56:06	81 63-103	9404	119 88-132	8/9
1.00	45:12	2:36	41:41	95 74-107	3960	108 88-120	6/1
1.06	49:43	4:31	1:12:20	76 57-118	5497	117 100-130	0/6
1.13	51:33	1:49	29:10	95 86-103	2771	100 86-118	6/0
1.19	53:01	1:28	23:33	103 96-110	2425	107 98-118	3/1
1.25	54:49	1:48	28:50	94 90-98	2711	103 88-122	5/3
1.31	57:10	2:21	37:31	99 95-104	3715	111 96-118	7/3
1.38	1:04:01	6:51	1:49:42	85 65-105	9325	110 88-118	10/1
1.44	1:07:47	3:46	1:00:12	92 74-107	5538	114 102-118	1/8
1.50	1:09:17	1:30	24:03	96 95-98	2308	113 98-124	5/4
1.56	1:10:35	1:18	20:45	97 94-111	2012	112 102-118	6/0
1.63	1:12:11	1:37	25:45	99 93-113	2550	112 94-118	5/2
1.69	1:13:33	1:21	21:39	93 92-94	2014	113 106-118	2/0
1.75	1:14:41	1:08	18:12	93 92-95	1693	117 106-122	3/1
1.81	1:15:52	1:11	18:57	92 90-94	1744	116 110-124	2/0
1.88	1:17:03	1:11	18:55	94 92-95	1778	116 108-124	3/1
1.94	1:18:27	1:25	22:36	92 88-95	2079	116 108-122	3/0
2.00	1:19:40	1:13	19:26	95 86-114	1846	122 106-134	1/2
2.06	1:20:45	1:05	17:17	104 99-113	1797	125 118-130	1/1
2.13	1:21:54	1:09	18:27	99 97-105	1827	120 118-128	1/2
2.13	1:22:08	14	25:01	103 102-104	2576	119 114-122	0/0

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	30:52
14 10.0%	1:17:54
See your biggest climbs

Cadence

116 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:39	19:24	More
1km	12:31	20:09	More
Mile	30:20	30:20	More

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