Sun 24th Jan 2021 at 9:00am by Boots
Run > General
-
Time
1:24:53
-
Miles
11.15
-
Min/mi
7:37
-
Pacing
89%
-
WAVA
57.88
-
Stride(cm)
127
-
Cals
1365
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 122cal 7.71/0mph
2) 1m - 7:23(7:23/m) 122cal 8.13/0mph
3) 1m - 7:41(7:41/m) 123cal 7.82/0mph
4) 1m - 7:26(7:26/m) 120cal 8.06/0mph
5) 1m - 7:25(7:25/m) 124cal 8.09/0mph
6) 1m - 7:31(7:31/m) 123cal 7.99/0mph
7) 1m - 7:26(7:26/m) 123cal 8.08/0mph
8) 1m - 7:37(7:37/m) 122cal 7.87/0mph
9) 1m - 7:49(7:49/m) 124cal 7.67/0mph
10) 1m - 7:42(7:42/m) 122cal 7.8/0mph
11) 1m - 7:55(7:55/m) 122cal 7.58/0mph
12) 0.15m - 1:11(7:55/m) 18cal 7.57/0mph
7:47 7:23 7:41 7:26 7:25 7:31 7:26 7:37 7:49 7:42 7:55 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:13 |
175 164-188 |
1.00 |
7:48 |
3:41 |
7:23 |
170 166-176 |
1.50 |
11:32 |
3:45 |
7:30 |
168 164-170 |
2.00 |
15:11 |
3:38 |
7:16 |
167 162-170 |
2.50 |
18:59 |
3:49 |
7:38 |
164 160-168 |
3.00 |
23:09 |
4:10 +18
|
8:19 |
165 162-172 |
3.50 |
26:48 |
3:39 |
7:18 |
165 160-170 |
4.00 |
30:39 |
3:51 +3
|
7:42 |
167 162-180 |
4.50 |
34:20 |
3:41 |
7:23 |
165 160-172 |
5.00 |
38:04 |
3:44 |
7:28 |
164 160-168 |
5.50 |
41:54 |
3:50 |
7:39 |
165 160-168 |
6.00 |
45:35 |
3:41 |
7:22 |
164 160-168 |
6.50 |
49:17 |
3:42 |
7:25 |
165 162-172 |
7.00 |
53:01 |
3:43 |
7:27 |
164 160-170 |
7.50 |
56:43 |
3:43 |
7:25 |
165 160-172 |
8.00 |
1:00:38 |
3:55 |
7:50 |
168 162-174 |
8.50 |
1:05:02 |
4:24 +28
|
8:47 |
168 162-172 |
9.00 |
1:08:55 |
3:53 |
7:46 |
167 164-170 |
9.50 |
1:12:45 |
3:50 |
7:41 |
166 162-174 |
10.00 |
1:16:37 |
3:52 |
7:43 |
167 162-174 |
10.50 |
1:20:38 |
4:01 |
8:02 |
168 164-176 |
11.00 |
1:24:33 |
3:55 |
7:50 |
164 160-170 |
11.15 |
1:26:09 |
1:36 +25
|
10:48 |
167 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
11.1 |
1:26:02 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
41.83% |
More |
800m |
3:33 |
7:08 |
47.49% |
More |
1km |
4:30 |
7:14 |
49.09% |
More |
Mile |
7:17 |
7:17 |
52.33% |
More |
5k |
23:05 |
7:26 |
56.01% |
More |
5 miles |
37:29 |
7:30 |
56.43% |
More |
10k |
46:43 |
7:31 |
56.70% |
More |
10 miles |
1:16:25 |
7:38 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
57.93 |
5km |
21:54 |
7:03 |
59.05 |
5M |
36:17 |
7:15 |
58.29 |
10km |
45:40 |
7:21 |
58.00 |
10M |
1:15:38 |
7:34 |
57.95 |
Half |
1:40:42 |
7:41 |
57.20 |
20M |
2:37:41 |
7:53 |
57.88 |
Mara |
3:29:57 |
8:01 |
57.97 |
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