Sun 24th Jan 2021 at 9:00am by Boots

Run > General

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Time
1:24:53
Miles
11.15
Min/mi
7:37
Pacing
89%
WAVA
57.88
Stride(cm)
127
Cals
1365
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 122cal 7.71/0mph
2) 1m - 7:23(7:23/m) 122cal 8.13/0mph
3) 1m - 7:41(7:41/m) 123cal 7.82/0mph
4) 1m - 7:26(7:26/m) 120cal 8.06/0mph
5) 1m - 7:25(7:25/m) 124cal 8.09/0mph
6) 1m - 7:31(7:31/m) 123cal 7.99/0mph
7) 1m - 7:26(7:26/m) 123cal 8.08/0mph
8) 1m - 7:37(7:37/m) 122cal 7.87/0mph
9) 1m - 7:49(7:49/m) 124cal 7.67/0mph
10) 1m - 7:42(7:42/m) 122cal 7.8/0mph
11) 1m - 7:55(7:55/m) 122cal 7.58/0mph
12) 0.15m - 1:11(7:55/m) 18cal 7.57/0mph

7:47 7:23 7:41 7:26 7:25 7:31 7:26 7:37 7:49 7:42 7:55 1:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:13	175 164-188
1.00	7:48	3:41	7:23	170 166-176
1.50	11:32	3:45	7:30	168 164-170
2.00	15:11	3:38	7:16	167 162-170
2.50	18:59	3:49	7:38	164 160-168
3.00	23:09	4:10 +18	8:19	165 162-172
3.50	26:48	3:39	7:18	165 160-170
4.00	30:39	3:51 +3	7:42	167 162-180
4.50	34:20	3:41	7:23	165 160-172
5.00	38:04	3:44	7:28	164 160-168
5.50	41:54	3:50	7:39	165 160-168
6.00	45:35	3:41	7:22	164 160-168
6.50	49:17	3:42	7:25	165 162-172
7.00	53:01	3:43	7:27	164 160-170
7.50	56:43	3:43	7:25	165 160-172
8.00	1:00:38	3:55	7:50	168 162-174
8.50	1:05:02	4:24 +28	8:47	168 162-172
9.00	1:08:55	3:53	7:46	167 164-170
9.50	1:12:45	3:50	7:41	166 162-174
10.00	1:16:37	3:52	7:43	167 162-174
10.50	1:20:38	4:01	8:02	168 164-176
11.00	1:24:33	3:55	7:50	164 160-170
11.15	1:26:09	1:36 +25	10:48	167 164-174

Cadence

166 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	11.1	1:26:02	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.83%	More
800m	3:33	7:08	47.49%	More
1km	4:30	7:14	49.09%	More
Mile	7:17	7:17	52.33%	More
5k	23:05	7:26	56.01%	More
5 miles	37:29	7:30	56.43%	More
10k	46:43	7:31	56.70%	More
10 miles	1:16:25	7:38	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.93
5km	21:54	7:03	59.05
5M	36:17	7:15	58.29
10km	45:40	7:21	58.00
10M	1:15:38	7:34	57.95
Half	1:40:42	7:41	57.20
20M	2:37:41	7:53	57.88
Mara	3:29:57	8:01	57.97

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