Sun 24th Jan 2021 at 9:00am by Lightning McQueen

Run > General

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Time
21:30
Miles
2.00
Min/mi
10:45
Pacing
92%
WAVA
39.90
Cals
264
BPM
133
%MHR
71.1
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/141bpm 129cal 5.68/8.56mph
2) 1m - 10:55(10:55/m) 136/142bpm 135cal 5.5/7.57mph
3) 0m - 1(8:00/m) 138/138bpm 7.5/5.45mph

10:34 10:55 1

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:36	95 71-121	817
0.13	1:09	37	9:49	131 121-136	1285
0.19	1:50	41	10:49	134 131-137	1449
0.25	2:28	38	10:09	131 130-133	1329
0.31	3:05	37	9:51	135 132-141	1329
0.38	3:42	37	9:56	137 134-141	1360
0.44	4:24	42	11:09	135 134-135	1506
0.50	5:03	40	10:36	135 133-138	1432
0.56	5:42	39	10:24	136 134-137	1415
0.63	6:23	40	10:43	137 136-138	1469
0.69	7:02	40	10:37	137 136-139	1454
0.75	7:42	40	10:34	135 132-138	1425
0.81	8:24	41	11:04	136 133-139	1505
0.88	9:06	42	11:17	135 133-137	1523
0.94	9:48	42	11:11	137 135-138	1532
1.00	10:34	46	12:21	136 134-137	1679
1.06	11:13	39	10:25	134 133-135	1396
1.13	11:51	38	10:12	131 129-132	1335
1.19	12:29	38	10:04	134 129-141	1348
1.25	13:12	43	11:25	137 135-139	1565
1.31	13:58	46	12:13	138 136-140	1685
1.38	14:40	42	11:19	139 137-142	1574
1.44	15:27	46	12:22	135 131-139	1670
1.50	16:05	38	10:14	136 132-137	1391
1.56	16:45	40	10:40	137 134-139	1462
1.63	17:28	43	11:30	135 134-136	1553
1.69	18:10	42	11:13	136 134-139	1525
1.75	18:49	38	10:15	135 134-135	1385
1.81	19:27	38	10:15	136 135-137	1393
1.88	20:11	44	11:48	135 134-136	1593
1.94	20:52	41	10:58	139 135-140	1525
2.00	21:29	37	9:44	139 138-141	1353
2.00	21:31	2	12:33	138 138-138	1732

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	31.89%	More
800m	5:01	10:05	35.72%	More
1km	6:19	10:11	36.99%	More
Mile	10:32	10:32	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	38.56
5km	34:06	10:59	39.98
5M	56:08	11:14	39.44
10km	1:10:28	11:20	39.18
10M	1:55:59	11:36	39.29
Half	2:33:54	11:45	38.85
20M	3:59:42	11:59	39.52
Mara	5:18:02	12:08	39.72

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