Sun 24th Jan 2021 at 8:00am by shoeboo81

Run > General

Follow User
0 👍

Time
1:43:38
Miles
10.01
Min/mi
10:21
Pacing
93%
WAVA
48.73
Stride(cm)
99
Cals
974
Cadence
157
BPM
153
%MHR
89.6
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 146/154bpm 95cal 5.74/6.12mph
2) 1m - 10:23(10:23/m) 146/154bpm 93cal 5.78/6.01mph
3) 1m - 10:14(10:14/m) 148/155bpm 92cal 5.86/6.2mph
4) 1m - 10:08(10:08/m) 152/158bpm 96cal 5.92/6.24mph
5) 1m - 10:11(10:11/m) 154/162bpm 96cal 5.89/6.3mph
6) 1m - 10:25(10:25/m) 156/162bpm 100cal 5.76/6.14mph
7) 1m - 10:30(10:30/m) 154/160bpm 97cal 5.72/6.28mph
8) 1m - 10:21(10:21/m) 158/162bpm 101cal 5.8/6.24mph
9) 1m - 10:37(10:37/m) 160/165bpm 103cal 5.65/6.72mph
10) 1m - 10:18(10:18/m) 161/170bpm 101cal 5.83/6.26mph
11) 0.01m - 5(10:11/m) 165/165bpm 5.89/6.01mph

10:27 10:23 10:14 10:08 10:11 10:25 10:30 10:21 10:37 10:18 5

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:17	139 104-152	1428	157 152-160
1.00	10:28	5:20	10:40	150 145-154	1599	157 156-162
1.50	15:37	5:09	10:17	147 139-151	1513	157 154-160
2.00	20:51	5:14	10:27	146 138-153	1526	158 150-164
2.50	26:28	5:37 +25	11:15	144 134-154	1620	156 120-164
3.00	31:31	5:03	10:05	151 147-154	1524	158 156-162
3.50	36:37	5:06	10:12	152 148-154	1551	159 156-164
4.00	41:39	5:02	10:04	153 146-158	1541	157 154-160
4.50	46:57	5:18 +10	10:35	153 145-161	1620	156 120-164
5.00	52:00	5:03	10:06	155 151-160	1566	159 156-164
5.50	57:13	5:14	10:27	155 151-160	1620	157 140-162
6.00	1:02:24	5:11	10:22	157 149-161	1628	158 156-162
6.50	1:08:00	5:36 +14	11:12	152 145-157	1701	157 140-160
7.00	1:13:08	5:08	10:15	156 152-160	1600	158 156-162
7.50	1:18:16	5:08	10:16	157 155-161	1612	158 156-160
8.00	1:23:29	5:13	10:26	159 156-162	1658	158 154-162
8.50	1:29:00	5:32 +4	11:03	158 150-163	1746	158 154-160
9.00	1:34:10	5:10	10:19	161 157-164	1662	158 148-160
9.50	1:39:29	5:19 +8	10:39	160 153-165	1703	157 80-164
10.00	1:44:36	5:06	10:12	162 158-169	1654	158 156-162
10.01	1:44:40	4	10:33	165 165-165	1740	156 156-156

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	10	1:43:13	10:24
Walk	0.8	117	0	51	30:47
Pause	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.72%	More
800m	4:56	9:55	39.01%	More
1km	6:13	10:01	40.38%	More
Mile	10:03	10:03	42.90%	More
5k	31:46	10:13	47.41%	More
5 miles	51:44	10:21	47.43%	More
10k	1:04:38	10:24	47.50%	More
10 miles	1:44:34	10:27	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.79
5km	29:59	9:39	50.22
5M	49:39	9:56	49.42
10km	1:02:31	10:04	49.11
10M	1:43:31	10:21	48.73
Half	2:17:50	10:31	47.72
20M	3:35:50	10:48	47.83
Mara	4:47:22	10:58	47.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry