Sun 24th Jan 2021 at 8:00am by crash

Run > General

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Time
1:51:28
Miles
13.99
Min/mi
7:58
Pacing
54%
WAVA
58.44
Stride(cm)
113
Cals
1677
Cadence
178
Asc(m)
281
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 117cal 7.13/8.2mph
2) 1m - 8:01(8:01/m) 122cal 7.49/8.31mph
3) 1m - 7:47(7:47/m) 116cal 7.71/8.08mph
4) 1m - 7:50(7:50/m) 121cal 7.66/8.47mph
5) 1m - 7:49(7:49/m) 120cal 7.67/8.31mph
6) 1m - 8:01(8:01/m) 123cal 7.48/8.14mph
7) 1m - 8:09(8:09/m) 117cal 7.37/8.01mph
8) 1m - 8:01(8:01/m) 120cal 7.48/8.01mph
9) 1m - 7:45(7:45/m) 120cal 7.74/8.37mph
10) 1m - 7:43(7:43/m) 121cal 7.78/8.6mph
11) 1m - 8:05(8:05/m) 119cal 7.42/8.04mph
12) 1m - 7:45(7:45/m) 122cal 7.74/8.2mph
13) 1m - 8:31(8:31/m) 119cal 7.04/7.99mph
14) 0.99m - 7:36(7:42/m) 120cal 7.78/8.22mph

8:25 8:01 7:47 7:50 7:49 8:01 8:09 8:01 7:45 7:43 8:05 7:45 8:31 7:36

Pace

43%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	175 164-180	20/5
1.00	8:24	3:46	7:32	178 172-182	6/5
1.50	13:38	5:14 +1:17	10:27	177 166-180	6/14
2.00	17:42	4:04	8:08	181 176-184	29/0
2.50	21:41	3:59	7:57	180 174-184	7/6
3.00	25:29	3:48	7:37	175 172-178	0/27
3.50	29:24	3:55	7:49	178 172-180	4/12
4.00	33:19	3:55	7:51	179 176-186	10/11
4.50	37:11	3:52	7:44	175 166-182	7/27
5.00	41:08	3:57	7:55	180 170-186	13/11
5.50	45:11	4:02	8:04	179 172-182	11/2
6.00	49:10	3:59	7:58	178 172-182	5/5
6.50	53:11	4:01	8:02	180 176-182	14/2
7.00	57:18	4:08	8:15	180 172-184	12/12
7.50	1:01:14	3:56	7:52	179 176-184	10/5
8.00	1:05:19	4:05	8:10	179 176-184	11/4
8.50	1:09:14	3:55	7:49	179 168-186	15/19
9.00	1:13:04	3:50	7:41	178 174-184	4/11
9.50	1:20:13	7:09 +3:17	14:17	179 166-182	5/7
10.00	1:24:05	3:52	7:44	179 172-184	9/19
10.50	1:28:07	4:02	8:03	180 176-184	14/7
11.00	1:32:10	4:04	8:07	177 174-180	14/4
11.50	1:36:05	3:55	7:50	179 174-182	13/8
12.00	1:39:55	3:50	7:41	179 174-182	1/8
12.50	1:44:15	4:20	8:40	177 160-182	9/11
13.00	1:48:27	4:11	8:23	177 168-180	7/3
13.50	1:52:24	3:57	7:54	178 172-182	10/2
13.99	1:56:03	3:39	7:31	174 166-178	3/18

Elevation

Asc 281m, Range 70m, Flat prediction 1:49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	8:05
26 2.8%	8:20
22 3.6%	8:08
20 5.5%	9:39
16 3.5%	8:01
15 4.4%	7:47
See your biggest climbs

Cadence

178 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	14	1:54:22	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.46%	More
800m	3:41	7:25	49.02%	More
1km	4:39	7:28	50.81%	More
Mile	7:39	7:39	52.76%	More
5k	24:13	7:48	56.71%	More
5 miles	39:28	7:54	56.53%	More
10k	49:07	7:54	56.66%	More
10 miles	1:22:08	8:13	55.94%	More
Half	1:48:24	8:17	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	22:54	7:22	59.98
5M	37:46	7:33	59.07
10km	47:28	7:38	58.63
10M	1:18:18	7:50	58.67
Half	1:44:01	7:56	57.95
20M	2:42:20	8:07	58.83
Mara	3:35:39	8:14	59.06

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