Sun 24th Jan 2021 at 9:00am by humbini

Run > General

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Time
51:45
Miles
2.33
Min/mi
22:13
Pacing
39%
Stride(cm)
61
Cals
236
Cadence
118
BPM
103
%MHR
60.1
B/mi
2283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 97/127bpm 95cal 2.85/3.7mph
2) 1m - 23:42(23:42/m) 101/138bpm 102cal 2.53/3.95mph
3) 0.33m - 7:01(21:33/m) 112/147bpm 39cal 2.78/7.06mph

21:03 23:42 7:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:01	93 87-101	1954	120 116-126
0.13	2:34	1:15	20:02	96 92-101	1923	119 112-122
0.19	3:46	1:12	19:11	96 93-98	1841	119 114-122
0.25	4:54	1:08	18:10	97 93-101	1763	120 118-122
0.31	6:03	1:09	18:21	103 97-114	1890	119 118-122
0.38	7:05	1:03	16:43	99 98-101	1655	118 116-120
0.44	8:48	1:43	27:21	95 91-98	2599	118 112-120
0.50	10:10	1:22	21:50	97 94-99	2118	119 114-124
0.56	11:33	1:23	22:05	96 92-98	2121	117 108-124
0.63	13:06	1:34	25:00	96 92-98	2400	119 114-120
0.69	14:17	1:10	18:45	95 92-98	1781	120 120-120
0.75	15:36	1:19	21:07	110 93-127	2323	120 120-120
0.81	16:57	1:21	21:42	81 58-97	1757	116 112-120
0.88	18:25	1:27	23:19	99 73-112	2308	120 118-120
0.94	19:48	1:23	22:05	100 90-111	2209	118 110-120
1.00	21:02	1:14	19:46	95 91-100	1878	116 110-120
1.06	22:29	1:27	23:12	93 89-98	2158	117 114-120
1.13	23:50	1:21	21:34	96 90-106	2071	115 108-120
1.19	26:09	2:19	37:06	97 85-112	3599	113 106-120
1.25	28:57	2:48	44:44	97 82-108	4339	114 108-118
1.31	34:03	5:06 +2:53	1:21:36	97 79-114	7916	113 108-120
1.38	35:26	1:24	22:22	106 102-109	2371	118 112-120
1.44	36:51	1:25	22:38	109 107-111	2468	119 114-120
1.50	38:32	1:41	26:48	120 105-137	3216	117 110-132
1.56	39:44	1:12	19:09	109 96-131	2087	122 110-126
1.63	40:55	1:11	18:57	102 100-103	1932	121 118-126
1.69	42:08	1:14	19:37	100 99-101	1962	118 112-126
1.75	43:23	1:14	19:51	100 99-100	1985	120 114-124
1.81	44:28	1:05	17:22	100 100-101	1737	123 122-126
1.88	45:32	1:04	17:07	100 99-102	1711	123 122-126
1.94	46:32	1:00	16:06	104 103-104	1675	125 124-126
2.00	47:38	1:05	17:23	108 104-111	1878	123 120-130
2.06	48:45	1:07	17:56	103 102-106	1847	122 120-128
2.13	49:51	1:06	17:32	106 103-110	1859	119 116-120
2.19	51:08	1:18	20:40	109 108-111	2254	112 106-120
2.25	52:40	1:32	24:36	106 98-110	2607	117 110-120
2.31	54:07	1:27	23:10	129 98-147	2988	120 120-120
2.33	54:39	32	41:32	140 137-144	5815	120 120-120

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	118	2.3	50:18	22:52
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	1:28	-
Pause	5.0	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:44	0.00%	More
800m	8:52	17:51	0.00%	More
1km	11:13	18:03	0.00%	More
Mile	19:28	19:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:07	21:07
5km	1:10:12	22:36
5M	1:56:15	23:15
10km	2:26:22	23:33
10M	4:02:23	24:14
Half	5:22:43	24:38
20M	8:25:22	25:16
Mara	11:12:50	25:41

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