Sun 24th Jan 2021 at 9:00am by vunsev
Run > Treadmill
-
Time
40:37
-
Miles
4.32
-
Min/mi
9:24
-
Pacing
98%
-
WAVA
45.42
-
Stride(cm)
100
-
Cals
685
-
Cadence
171
-
BPM
155
-
%MHR
90.7
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 131/139bpm 127cal 6.49/7.03mph
2) 1m - 9:31(9:31/m) 156/164bpm 160cal 6.3/6.51mph
3) 1m - 9:26(9:26/m) 166/172bpm 169cal 6.36/6.7mph
4) 1m - 9:26(9:26/m) 170/175bpm 174cal 6.36/6.59mph
5) 0.32m - 2:59(9:14/m) 170/173bpm 55cal 6.5/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
119 78-139 |
1159 |
173 162-176 |
0.25 |
2:20 |
1:06 |
8:51 |
132 130-134 |
1169 |
173 172-174 |
0.38 |
3:28 |
1:08 |
9:07 |
133 132-133 |
1212 |
173 172-174 |
0.50 |
4:36 |
1:08 |
9:05 |
132 131-133 |
1199 |
173 172-174 |
0.63 |
5:44 |
1:08 |
9:07 |
132 127-135 |
1204 |
173 172-174 |
0.75 |
6:54 |
1:10 |
9:19 |
132 129-133 |
1229 |
173 170-176 |
0.88 |
8:04 |
1:10 |
9:17 |
134 132-136 |
1244 |
172 170-174 |
1.00 |
9:14 |
1:10 |
9:20 |
136 134-139 |
1270 |
171 170-172 |
1.13 |
10:25 |
1:11 |
9:26 |
145 136-155 |
1367 |
171 170-172 |
1.25 |
11:35 |
1:11 |
9:26 |
156 153-158 |
1471 |
170 170-172 |
1.38 |
12:47 |
1:11 |
9:30 |
156 154-158 |
1483 |
170 168-172 |
1.50 |
13:58 |
1:12 |
9:33 |
158 156-161 |
1508 |
171 170-172 |
1.63 |
15:10 |
1:12 |
9:34 |
158 156-159 |
1512 |
170 170-172 |
1.75 |
16:21 |
1:11 |
9:31 |
159 157-163 |
1513 |
171 170-174 |
1.88 |
17:33 |
1:12 |
9:33 |
160 157-162 |
1528 |
170 168-170 |
2.00 |
18:45 |
1:12 |
9:39 |
160 156-162 |
1543 |
169 168-170 |
2.13 |
19:55 |
1:10 |
9:20 |
161 159-164 |
1503 |
172 170-174 |
2.25 |
21:06 |
1:11 |
9:28 |
163 160-164 |
1544 |
171 170-172 |
2.38 |
22:17 |
1:11 |
9:26 |
168 164-172 |
1584 |
171 170-174 |
2.50 |
23:28 |
1:11 |
9:27 |
166 163-170 |
1568 |
171 170-172 |
2.63 |
24:39 |
1:11 |
9:30 |
168 166-172 |
1597 |
171 170-172 |
2.75 |
25:50 |
1:11 |
9:26 |
165 160-169 |
1555 |
171 170-172 |
2.88 |
27:01 |
1:11 |
9:27 |
168 167-170 |
1586 |
171 170-172 |
3.00 |
28:11 |
1:11 |
9:27 |
169 166-172 |
1596 |
171 170-172 |
3.13 |
29:23 |
1:11 |
9:29 |
169 167-170 |
1604 |
171 170-174 |
3.25 |
30:33 |
1:11 |
9:25 |
170 168-172 |
1600 |
171 168-172 |
3.38 |
31:44 |
1:11 |
9:27 |
170 168-172 |
1606 |
170 170-172 |
3.50 |
32:55 |
1:11 |
9:31 |
169 166-171 |
1608 |
170 168-174 |
3.63 |
34:06 |
1:11 |
9:26 |
171 168-175 |
1614 |
171 170-172 |
3.75 |
35:17 |
1:11 |
9:25 |
171 169-172 |
1610 |
170 168-172 |
3.88 |
36:27 |
1:10 |
9:22 |
170 169-172 |
1593 |
171 170-172 |
4.00 |
37:37 |
1:10 |
9:22 |
170 169-172 |
1592 |
171 170-172 |
4.13 |
38:48 |
1:11 |
9:24 |
170 168-171 |
1599 |
171 170-172 |
4.25 |
39:58 |
1:10 |
9:21 |
171 169-173 |
1600 |
173 170-180 |
4.32 |
40:37 |
39 |
8:56 |
169 167-171 |
1509 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
33.86% |
More |
800m |
4:28 |
8:59 |
38.20% |
More |
1km |
5:36 |
9:01 |
39.94% |
More |
Mile |
9:08 |
9:08 |
42.39% |
More |
5k |
29:06 |
9:22 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
44.92 |
5km |
28:38 |
9:13 |
45.91 |
5M |
47:25 |
9:29 |
45.11 |
10km |
59:43 |
9:37 |
44.80 |
10M |
1:38:53 |
9:53 |
44.71 |
Half |
2:11:39 |
10:03 |
44.09 |
20M |
3:26:09 |
10:18 |
44.62 |
Mara |
4:34:28 |
10:29 |
44.69 |
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