Sun 24th Jan 2021 at 9:00am by vunsev

Run > Treadmill

  • Time
    40:37
  • Miles
    4.32
  • Min/mi
    9:24
  • Pacing
    98%
  • WAVA
    45.42
  • Stride(cm)
    100
  • Cals
    685
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131/139bpm 127cal 6.49/7.03mph
2) 1m - 9:31(9:31/m) 156/164bpm 160cal 6.3/6.51mph
3) 1m - 9:26(9:26/m) 166/172bpm 169cal 6.36/6.7mph
4) 1m - 9:26(9:26/m) 170/175bpm 174cal 6.36/6.59mph
5) 0.32m - 2:59(9:14/m) 170/173bpm 55cal 6.5/7.01mph
9:15 9:31 9:26 9:26 2:59

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:45 119 78-139 1159 173 162-176
0.25 2:20 1:06 8:51 132 130-134 1169 173 172-174
0.38 3:28 1:08 9:07 133 132-133 1212 173 172-174
0.50 4:36 1:08 9:05 132 131-133 1199 173 172-174
0.63 5:44 1:08 9:07 132 127-135 1204 173 172-174
0.75 6:54 1:10 9:19 132 129-133 1229 173 170-176
0.88 8:04 1:10 9:17 134 132-136 1244 172 170-174
1.00 9:14 1:10 9:20 136 134-139 1270 171 170-172
1.13 10:25 1:11 9:26 145 136-155 1367 171 170-172
1.25 11:35 1:11 9:26 156 153-158 1471 170 170-172
1.38 12:47 1:11 9:30 156 154-158 1483 170 168-172
1.50 13:58 1:12 9:33 158 156-161 1508 171 170-172
1.63 15:10 1:12 9:34 158 156-159 1512 170 170-172
1.75 16:21 1:11 9:31 159 157-163 1513 171 170-174
1.88 17:33 1:12 9:33 160 157-162 1528 170 168-170
2.00 18:45 1:12 9:39 160 156-162 1543 169 168-170
2.13 19:55 1:10 9:20 161 159-164 1503 172 170-174
2.25 21:06 1:11 9:28 163 160-164 1544 171 170-172
2.38 22:17 1:11 9:26 168 164-172 1584 171 170-174
2.50 23:28 1:11 9:27 166 163-170 1568 171 170-172
2.63 24:39 1:11 9:30 168 166-172 1597 171 170-172
2.75 25:50 1:11 9:26 165 160-169 1555 171 170-172
2.88 27:01 1:11 9:27 168 167-170 1586 171 170-172
3.00 28:11 1:11 9:27 169 166-172 1596 171 170-172
3.13 29:23 1:11 9:29 169 167-170 1604 171 170-174
3.25 30:33 1:11 9:25 170 168-172 1600 171 168-172
3.38 31:44 1:11 9:27 170 168-172 1606 170 170-172
3.50 32:55 1:11 9:31 169 166-171 1608 170 168-174
3.63 34:06 1:11 9:26 171 168-175 1614 171 170-172
3.75 35:17 1:11 9:25 171 169-172 1610 170 168-172
3.88 36:27 1:10 9:22 170 169-172 1593 171 170-172
4.00 37:37 1:10 9:22 170 169-172 1592 171 170-172
4.13 38:48 1:11 9:24 170 168-171 1599 171 170-172
4.25 39:58 1:10 9:21 171 169-173 1600 173 170-180
4.32 40:37 39 8:56 169 167-171 1509 173 172-174

Heart

155/175max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 33.86% More
800m 4:28 8:59 38.20% More
1km 5:36 9:01 39.94% More
Mile 9:08 9:08 42.39% More
5k 29:06 9:22 45.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 44.92
5km 28:38 9:13 45.91
5M 47:25 9:29 45.11
10km 59:43 9:37 44.80
10M 1:38:53 9:53 44.71
Half 2:11:39 10:03 44.09
20M 3:26:09 10:18 44.62
Mara 4:34:28 10:29 44.69
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