Sun 24th Jan 2021 at 9:00am by damo_HAC

Run > General

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Time
1:12:05
Miles
10.07
Min/mi
7:09
Pacing
29%
WAVA
65.27
Stride(cm)
131
Cals
869
Cadence
171
BPM
141
%MHR
79.1
B/mi
1008
Asc(m)
248
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 139/158bpm 72cal 12.5/14.04kmph
2) 1km - 5:04(5:04/km) 159/166bpm 92cal 11.84/13.98kmph
3) 1km - 4:46(4:46/km) 146/152bpm 73cal 12.6/14.98kmph
4) 1km - 4:57(4:57/km) 140/145bpm 64cal 12.14/13.94kmph
5) 1km - 5:18(5:18/km) 145/164bpm 76cal 11.31/13.13kmph
6) 1km - 4:34(4:34/km) 141/145bpm 55cal 13.15/14.51kmph
7) 1km - 4:10(4:10/km) 141/147bpm 51cal 14.4/16.06kmph
8) 1km - 4:09(4:09/km) 138/152bpm 46cal 14.48/17.54kmph
9) 1km - 4:07(4:07/km) 144/151bpm 52cal 14.56/16.19kmph
10) 1km - 4:04(4:04/km) 148/153bpm 56cal 14.77/16.86kmph
11) 1km - 4:31(4:31/km) 141/150bpm 49cal 13.27/14.81kmph
12) 1km - 4:12(4:12/km) 136/147bpm 36cal 14.3/15.62kmph
13) 1km - 4:47(4:47/km) 133/147bpm 37cal 12.53/15.32kmph
14) 1km - 4:22(4:22/km) 137/141bpm 39cal 13.73/16.39kmph
15) 1km - 3:34(3:34/km) 137/141bpm 31cal 16.79/17.27kmph
16) 1km - 3:50(3:50/km) 137/144bpm 33cal 15.68/16.89kmph
17) 0.21km - 53(4:09/km) 136/139bpm 7cal 14.45/15.45kmph

4:48 5:04 4:46 4:57 5:18 4:34 4:10 4:09 4:07 4:04 4:31 4:12 4:47 4:22 3:34 3:50 53

Pace

10%

23%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	135 96-149	1056	164 116-176	9/11
1.00	7:58	4:04 +3	8:07	159 147-166	1291	170 166-176	22/4
1.50	12:02	4:04 +12	8:08	149 134-165	1212	171 162-172	15/1
2.00	16:06	4:04 +13	8:08	145 137-151	1178	171 166-176	14/1
2.50	20:18	4:12 +10	8:24	139 134-144	1168	171 168-176	20/2
3.00	24:43	4:25	8:50	147 138-164	1299	171 168-174	47/0
3.50	28:27	3:44 +9	7:28	141 135-146	1053	171 116-176	3/6
4.00	32:02	3:35	7:09	140 135-145	1002	172 170-176	3/7
4.50	39:41	7:39 +4:10	15:19	134 86-146	2052	170 116-184	3/6
5.00	42:53	3:11	6:23	142 131-152	906	166 116-174	0/45
5.50	46:08	3:15	6:29	144 138-150	935	171 116-178	4/26
6.00	49:23	3:16 +2	6:32	147 140-152	959	171 120-176	0/34
6.50	53:10	3:46 +9	7:33	146 137-152	1102	172 168-176	10/12
7.00	57:20	4:10 +27	8:20	140 129-146	1167	171 164-174	18/4
7.50	1:00:30	3:10	6:19	133 125-147	841	172 170-176	2/18
8.00	1:04:24	3:55	7:49	133 114-145	1040	172 170-174	28/2
8.50	1:08:10	3:46	7:32	135 120-141	1018	172 170-176	25/2
9.00	1:11:03	2:52	5:45	137 135-141	788	178 172-180	1/23
9.50	1:13:58	2:55	5:50	136 134-141	793	179 176-180	2/23
10.00	1:17:11	3:13	6:27	137 132-144	883	176 170-182	9/16
10.07	1:17:39	28	6:18	137 136-138	864	173 172-174	1/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 119m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
117 2.9%	8:15
53 3.0%	7:27
13 3.4%	8:45
See your biggest climbs

Cadence

171 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	10	1:11:53	7:19
Walk	6.0	116	0.1	4:42	41:11
Pause	1.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.89%	More
800m	2:47	5:36	66.11%	More
1km	3:30	5:38	68.59%	More
Mile	5:42	5:42	71.90%	More
5k	20:35	6:37	67.75%	More
5 miles	34:12	6:50	66.27%	More
10k	46:31	7:29	60.79%	More
10 miles	1:17:06	7:43	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:43	6:40	67.30
5M	34:19	6:52	66.04
10km	43:13	6:57	65.43
10M	1:11:33	7:09	65.26
Half	1:35:16	7:16	64.32
20M	2:29:11	7:28	65.08
Mara	3:18:37	7:35	65.19

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