Mon 18th Jan 2021 at 12:00pm by Off Roader

Run > General

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Time
1:20:27
Miles
5.21
Min/mi
15:26
Pacing
49%
WAVA
40.32
Stride(cm)
67
Cals
556
Cadence
155
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 107cal
2) 1m - 14:30(14:30/m) 106cal
3) 1m - 15:26(15:26/m) 114cal
4) 1m - 13:57(13:57/m) 109cal
5) 1m - 21:44(21:44/m) 99cal
6) 0.21m - 2:38(12:26/m) 21cal

12:12 14:30 15:26 13:57 21:44 2:38

Pace

29%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:42	171 162-178	10/5
0.50	6:10	2:59	11:56	169 152-176	11/9
0.75	8:47	2:37	10:30	171 168-174	4/8
1.00	12:11	3:24	13:37	160 116-182	3/8
1.25	16:08	3:57	15:47	151 112-174	2/23
1.50	19:06	2:58	11:52	163 148-170	4/15
1.75	23:36	4:30	17:59	155 114-170	9/10
2.00	26:41	3:06	12:23	169 160-174	10/12
2.25	31:29	4:47	19:09	155 118-174	4/7
2.50	35:17	3:49	15:14	153 94-178	2/7
2.75	39:02	3:44	14:57	159 90-178	6/2
3.00	42:08	3:06	12:25	164 118-174	6/3
3.25	46:27	4:20	17:19	144 98-174	5/5
3.50	50:13	3:46	15:03	165 118-176	7/3
3.75	53:22	3:09	12:38	159 94-176	9/1
4.00	56:05	2:43	10:50	170 166-176	10/9
4.25	58:52	2:47	11:09	167 118-174	10/9
4.50	1:04:50	5:57	23:50	114 94-170	17/16
4.75	1:08:37	3:48	15:10	141 84-178	12/4
5.00	1:17:49	9:12	36:47	128 88-170	14/2
5.21	1:20:27	2:38	12:28	164 98-174	3/3

Elevation

Asc 167m, Range 63m, Flat prediction 1:21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	10:26
14 6.0%	12:33
14 3.4%	21:16
11 1.7%	11:57
See your biggest climbs

Cadence

155 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	168	4.6	58:21	12:38
Walk	27.3	109	0.6	21:56	37:04
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	41.79%	More
800m	5:27	10:58	46.31%	More
1km	6:57	11:10	47.01%	More
Mile	11:53	11:53	45.67%	More
5k	43:52	14:07	43.21%	More
5 miles	1:17:27	15:29	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	38.80
5km	46:31	14:58	40.75
5M	1:17:01	15:24	40.33
10km	1:36:58	15:36	40.17
10M	2:40:35	16:04	40.14
Half	3:33:47	16:19	39.48
20M	5:34:47	16:44	39.89
Mara	7:25:44	17:01	39.83

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