Thu 21st Jan 2021 at 11:00am by Off Roader

Run > General

Follow User
0 👍

Time
56:09
Miles
4.07
Min/mi
13:48
Pacing
72%
WAVA
44.63
Stride(cm)
75
Cals
421
Cadence
155
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 110cal
2) 1m - 14:24(14:24/m) 105cal
3) 1m - 15:44(15:44/m) 96cal
4) 1m - 13:50(13:50/m) 103cal
5) 0.07m - 53(12:51/m) 7cal

11:18 14:24 15:44 13:50 53

Pace

23%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	168 162-172	0/2
0.25	2:48	1:21	10:51	169 164-174	0/4
0.38	4:14	1:26	11:25	164 158-170	1/17
0.50	5:29	1:15	10:00	170 168-172	2/4
0.63	6:56	1:27	11:34	168 166-172	15/6
0.75	8:29	1:33	12:23	170 168-174	7/2
0.88	9:55	1:26	11:28	170 166-174	1/11
1.00	11:18	1:24	11:11	165 158-170	0/7
1.13	13:31	2:13	17:43	143 118-170	1/4
1.25	15:00	1:28	11:46	170 168-172	2/2
1.38	16:36	1:37	12:55	166 118-172	1/1
1.50	17:55	1:18	10:28	168 164-170	2/2
1.63	19:38	1:43	13:45	157 118-174	3/1
1.75	21:23	1:45	13:58	157 84-170	2/4
1.88	23:37	2:15	17:57	145 118-172	3/1
2.00	25:43	2:05	16:41	151 118-174	4/4
2.13	27:59	2:17	18:14	142 94-172	1/5
2.25	30:33	2:34	20:32	144 118-174	4/3
2.38	32:09	1:36	12:46	164 118-172	3/5
2.50	33:37	1:28	11:40	163 98-172	3/1
2.63	35:21	1:44	13:53	165 138-174	4/5
2.75	36:41	1:20	10:40	168 166-170	1/2
2.88	38:37	1:56	15:25	146 118-174	2/0
3.00	41:26	2:50	22:37	145 96-172	2/2
3.13	43:17	1:50	14:43	146 84-172	6/0
3.25	45:24	2:07	16:58	147 82-174	4/0
3.38	46:49	1:25	11:18	170 162-174	8/3
3.50	48:08	1:19	10:35	166 162-170	8/6
3.63	49:34	1:26	11:25	168 164-172	3/14
3.75	51:07	1:33	12:28	160 98-170	5/3
3.88	53:43	2:36	20:45	108 30-172	17/0
4.00	55:17	1:35	12:38	168 164-170	5/1
4.06	56:07	50	12:57	167 166-168	1/0

Elevation

Asc 129m, Range 35m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	15:53
21 4.5%	17:35
15 10.1%	11:46
See your biggest climbs

Cadence

155 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	168	3.7	46:25	12:32
Walk	17.0	107	0.4	9:32	26:19
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	41.13%	More
800m	5:19	10:41	47.54%	More
1km	6:46	10:53	48.28%	More
Mile	11:09	11:09	48.67%	More
5k	42:58	13:50	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	42.78
5km	42:10	13:34	44.96
5M	1:09:50	13:58	44.47
10km	1:27:56	14:09	44.30
10M	2:25:36	14:34	44.27
Half	3:13:52	14:48	43.53
20M	5:03:35	15:11	43.99
Mara	6:44:11	15:26	43.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry