Sat 23rd Jan 2021 at 12:00pm by Off Roader

Run > General

Follow User
0 👍

Time
1:10:04
Miles
5.08
Min/mi
13:48
Pacing
69%
WAVA
45.03
Stride(cm)
74
Cals
516
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 100cal
2) 1m - 14:01(14:01/m) 97cal
3) 1m - 14:15(14:15/m) 109cal
4) 1m - 15:11(15:11/m) 95cal
5) 1m - 13:28(13:28/m) 106cal
6) 0.08m - 50(10:40/m) 9cal

12:19 14:01 14:15 15:11 13:28 50

Pace

18%

16%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:12	3:12	12:49	166 118-180
0.50	5:56	2:43	10:54	172 168-178
0.75	8:56	3:00	12:00	171 164-176
1.00	12:19	3:23	13:32	167 164-170
1.25	16:03	3:45	14:59	158 118-170
1.50	20:32	4:29	17:56	133 88-164
1.75	23:31	2:59	11:56	167 102-178
2.00	26:19	2:48	11:11	170 160-178
2.25	29:04	2:45	10:59	169 166-172
2.50	31:47	2:44	10:55	168 164-172
2.75	36:55	5:08	20:31	149 90-170
3.00	40:34	3:38	14:34	154 114-164
3.25	45:10	4:37	18:27	131 88-168
3.50	48:45	3:35	14:20	155 88-172
3.75	52:02	3:17	13:07	159 88-170
4.00	55:45	3:42	14:50	150 118-168
4.25	59:47	4:02	16:08	155 114-168
4.50	1:03:30	3:44	14:55	154 118-172
4.75	1:06:28	2:58	11:53	164 118-172
5.00	1:09:12	2:44	10:56	166 156-170
5.08	1:10:03	51	10:43	164 160-166

Cadence

159 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	166	4.7	57:58	12:25
Walk	17.3	109	0.4	12:05	29:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	43.91%	More
800m	5:21	10:46	47.22%	More
1km	6:42	10:47	48.73%	More
Mile	10:51	10:51	49.97%	More
5k	42:49	13:47	44.28%	More
5 miles	1:08:55	13:47	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	43.35
5km	41:36	13:23	45.57
5M	1:08:54	13:47	45.08
10km	1:26:45	13:58	44.90
10M	2:23:39	14:22	44.87
Half	3:11:15	14:36	44.13
20M	4:59:30	14:59	44.59
Mara	6:38:45	15:13	44.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry