Sun 24th Jan 2021 at 9:00am by CStar

Run > Trail Run

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Time
39:56
Miles
4.01
Min/mi
9:58
Pacing
85%
WAVA
49.12
Stride(cm)
98
Cals
549
Cadence
164
BPM
158
%MHR
83.2
B/mi
1574
Surface
Trail

Notes & Comments

Snow running

Split Summary
===
1) 1m - 10:02(10:02/m) 161/169bpm 143cal 5.98/7.41mph
2) 1m - 11:07(11:07/m) 161/173bpm 158cal 5.4/6.53mph
3) 1m - 9:58(9:58/m) 156/168bpm 134cal 6.02/7.56mph
4) 1m - 8:39(8:40/m) 154/166bpm 112cal 6.93/7.31mph
5) 0.01m - 9(10:25/m) 156/158bpm 2cal 5.76/7.01mph

10:02 11:07 9:58 8:39 9

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	162 158-164	1844	164 160-168
0.25	2:35	1:09	9:15	164 159-168	1517	159 152-164
0.38	3:54	1:20	10:37	160 155-165	1698	164 160-166
0.50	5:14	1:20	10:40	159 156-162	1695	164 162-166
0.63	6:26	1:11	9:30	159 154-162	1511	162 156-164
0.75	7:33	1:07	8:59	163 155-166	1465	162 158-168
0.88	8:41	1:08	9:04	162 159-165	1470	163 160-166
1.00	10:03	1:22	10:53	161 157-166	1752	164 158-168
1.13	11:32	1:30	11:58	163 154-173	1952	159 158-162
1.25	12:49	1:16	10:11	165 158-170	1679	163 158-168
1.38	14:00	1:11	9:32	164 157-169	1563	165 164-168
1.50	15:24	1:24	11:09	157 153-161	1750	156 150-162
1.63	17:00	1:37	12:52	154 149-158	1983	156 148-162
1.75	18:18	1:18	10:22	160 157-162	1659	161 154-164
1.88	19:42	1:24	11:15	161 155-166	1811	162 158-164
2.00	21:10	1:27	11:38	162 159-164	1884	161 156-164
2.13	22:24	1:15	9:58	159 152-164	1584	162 158-164
2.25	23:52	1:27	11:40	164 162-165	1913	163 152-166
2.38	25:11	1:19	10:30	156 136-167	1637	167 158-172
2.50	26:29	1:18	10:25	147 138-154	1530	168 166-170
2.63	27:57	1:28	11:48	155 153-158	1829	163 134-170
2.75	29:03	1:06	8:50	153 151-155	1352	171 168-174
2.88	30:03	59	7:55	157 148-168	1244	168 164-172
3.00	31:08	1:05	8:39	151 144-160	1306	166 162-170
3.13	32:10	1:03	8:20	149 146-154	1242	169 168-172
3.25	33:18	1:08	9:03	151 148-153	1366	169 166-170
3.38	34:22	1:04	8:28	151 150-152	1280	169 166-176
3.50	35:28	1:06	8:50	157 154-164	1386	169 166-170
3.63	36:34	1:07	8:52	157 155-161	1392	168 164-170
3.75	37:38	1:04	8:29	152 151-156	1290	169 168-170
3.88	38:43	1:05	8:41	154 151-157	1336	167 162-170
4.00	39:47	1:04	8:34	159 155-165	1362	167 164-170
4.01	39:57	10	10:46	155 153-156	1668	168 166-170

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	3.8	37:12	9:47
Walk	6.9	152	0.2	2:45	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.41%	More
800m	4:08	8:19	48.44%	More
1km	5:15	8:27	49.70%	More
Mile	8:32	8:32	51.89%	More
5k	30:56	9:57	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	30:02	9:40	50.24
5M	51:05	10:13	48.17
10km	1:05:07	10:29	47.22
10M	1:50:46	11:05	45.92
Half	2:29:45	11:26	44.61
20M	4:00:10	12:01	44.08
Mara	5:24:41	12:24	43.48

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