Sun 24th Jan 2021 at 9:00am by Steph

Run > General

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Time
45:59
Miles
4.06
Min/mi
11:20
Pacing
89%
Stride(cm)
78
Cals
348
Cadence
181
BPM
163
%MHR
95.6
B/mi
1851
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 45:59(11:20/m) 164/174bpm 348cal 5.3/6.95mph

45:59

Pace

17%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	156 148-164	1898	182 174-186
0.25	2:59	1:27	11:39	163 157-166	1899	179 170-186
0.38	4:26	1:27	11:36	166 163-167	1927	181 176-184
0.50	5:50	1:24	11:11	164 162-167	1834	183 180-186
0.63	7:17	1:27	11:38	165 161-169	1919	179 172-184
0.75	8:48	1:31	12:11	167 163-173	2035	178 172-184
0.88	10:17	1:29	11:50	164 161-166	1941	180 176-182
1.00	11:45	1:28	11:42	167 162-170	1953	179 174-182
1.13	13:11	1:27	11:34	166 162-168	1919	180 166-184
1.25	14:41	1:30	11:58	166 163-168	1987	180 174-184
1.38	16:02	1:21	10:47	165 162-166	1779	183 180-186
1.50	17:20	1:18	10:24	162 160-164	1684	182 180-184
1.63	18:42	1:22	10:56	160 159-162	1749	183 176-184
1.75	20:09	1:28	11:40	164 159-167	1914	177 168-184
1.88	21:26	1:16	10:11	159 155-161	1620	183 182-184
2.00	22:46	1:20	10:43	165 161-169	1768	185 182-186
2.13	24:03	1:17	10:18	165 162-167	1699	183 180-186
2.25	25:23	1:19	10:35	165 163-166	1745	185 182-186
2.38	26:43	1:20	10:39	168 166-171	1790	183 166-198
2.50	28:04	1:21	10:49	168 165-170	1816	181 166-186
2.63	29:25	1:21	10:51	164 162-168	1778	184 178-192
2.75	30:41	1:16	10:08	165 161-168	1672	184 180-186
2.88	32:03	1:22	10:56	163 161-165	1783	182 170-186
3.00	33:37	1:34	12:32	164 159-168	2057	183 174-186
3.13	35:21	1:43	13:47	152 135-163	2096	184 174-186
3.25	37:04	1:44	13:49	164 161-166	2265	172 88-188
3.38	38:27	1:22	10:59	163 161-165	1791	182 176-188
3.50	39:57	1:31	12:06	164 162-167	1986	183 178-188
3.63	41:19	1:22	10:52	162 159-166	1762	183 180-186
3.75	42:37	1:18	10:28	165 164-167	1727	185 182-190
3.88	44:06	1:28	11:46	163 161-166	1918	175 88-190
4.00	45:21	1:15	10:02	165 162-167	1656	185 182-190
4.06	45:59	38	10:42	164 162-165	1756	173 86-190

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4	45:43	11:18
Walk	0.5	88	0	15	21:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More
800m	5:08	10:20	0.00%	More
1km	6:27	10:23	0.00%	More
Mile	10:31	10:31	0.00%	More
5k	34:44	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:38	11:09
5M	57:21	11:28
10km	1:12:12	11:37
10M	1:59:33	11:57
Half	2:39:10	12:09
20M	4:09:16	12:28
Mara	5:31:52	12:40

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