Sun 24th Jan 2021 at 7:00am by Sigh

Run > Long Run

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Time
2:48:20
Miles
15.01
Min/mi
11:13
Pacing
90%
WAVA
45.42
Stride(cm)
87
Cals
2028
Cadence
166
BPM
149
%MHR
83.9
B/mi
1675
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

3 comments

My third 15 miler

6:52 6:33 6:49 6:49 6:23 6:38 6:42 6:56 6:47 6:36 6:47 7:01 6:52 6:52 7:25 6:39 6:57 7:05 7:09 7:08 7:24 7:38 7:27 7:44 1:09

	Ness Outstanding! Well done. 😁
	Sigh Thanks Ness! Now glued to the sofa !
	Ness Well earned rest!

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	133 96-145	1482	163 86-170	6/14
1.00	10:52	5:18	10:36	146 142-150	1547	166 158-182	4/8
1.50	16:24	5:33	11:05	146 136-152	1618	155 98-190	4/4
2.00	21:42	5:17	10:34	147 142-150	1554	169 158-206	3/2
2.50	27:10	5:29	10:57	151 147-155	1654	165 134-174	19/3
3.00	32:17	5:07	10:14	146 140-151	1493	165 122-176	2/18
3.50	37:40	5:23	10:45	148 145-151	1592	167 152-182	4/2
4.00	43:04	5:24	10:48	148 145-151	1599	166 126-190	6/6
4.50	48:24	5:20	10:41	148 143-150	1580	168 162-196	3/6
5.00	54:01	5:37	11:13	150 146-154	1683	166 112-182	15/4
5.50	59:32	5:31	11:02	151 149-155	1666	166 132-184	14/1
6.00	1:04:49	5:17	10:34	146 142-153	1543	168 128-186	2/14
6.50	1:10:04	5:15	10:30	147 141-150	1544	168 142-192	3/12
7.00	1:15:35	5:31	11:01	147 143-152	1620	167 152-172	5/6
7.50	1:21:23	5:49	11:37	146 137-151	1697	150 94-176	4/2
8.00	1:26:53	5:30	10:59	148 147-150	1626	168 156-194	3/4
8.50	1:32:36	5:43	11:25	151 146-155	1724	162 80-174	18/3
9.00	1:37:58	5:22	10:44	150 145-153	1611	170 120-202	3/16
9.50	1:43:54	5:56	11:52	150 142-154	1780	167 128-186	3/6
10.00	1:49:21	5:27	10:54	153 148-157	1667	168 164-178	6/4
10.50	1:54:56	5:35	11:10	151 149-153	1686	168 160-172	3/4
11.00	2:00:39	5:43	11:26	151 149-153	1727	168 164-174	4/3
11.50	2:06:17	5:38	11:17	152 149-155	1715	167 116-176	3/7
12.00	2:12:03	5:46	11:32	151 146-154	1742	168 158-184	5/5
12.50	2:17:51	5:48	11:36	153 150-155	1775	166 158-170	8/7
13.00	2:23:47	5:55	11:51	154 149-159	1824	166 148-174	8/4
13.50	2:29:57	6:10	12:20	156 151-161	1924	167 142-176	15/4
14.00	2:35:56	5:59	11:58	156 152-159	1867	168 162-180	10/5
14.50	2:42:05	6:09	12:18	152 148-155	1869	166 110-174	2/14
15.00	2:48:17	6:12	12:25	156 150-161	1937	169 162-184	10/7

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 31m, Flat prediction 2:48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	10:46
15 3.0%	10:39
14 2.2%	11:13
13 2.0%	12:28
13 1.5%	10:50
See your biggest climbs

Cadence

166 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	14.8	2:44:38	11:10
Walk	2.1	117	0.3	3:27	13:42
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.99%	More
800m	5:03	10:10	38.97%	More
1km	6:21	10:13	40.45%	More
Mile	10:25	10:25	41.90%	More
5k	33:08	10:40	44.80%	More
5 miles	53:39	10:44	45.09%	More
10k	1:06:44	10:44	45.28%	More
10 miles	1:49:18	10:56	45.72%	More
Half	2:25:00	11:04	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	31:42	10:12	46.83
5M	52:30	10:30	46.08
10km	1:06:06	10:38	45.72
10M	1:49:27	10:57	45.66
Half	2:25:43	11:07	45.03
20M	3:48:11	11:25	45.57
Mara	5:03:49	11:36	45.64

Fetch Miles

10:26	Fillybrooks (South)
10:43	Fillybrooks (South)

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