Sun 24th Jan 2021 at 9:00am by CStar

Run > Trail Run

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Time
33:45
Miles
3.40
Min/mi
9:56
Pacing
87%
WAVA
49.08
Stride(cm)
98
Cals
426
Cadence
166
BPM
146
%MHR
76.9
B/mi
1450
Surface
Trail

Notes & Comments

Snow running

Split Summary
===
1) 1m - 9:56(9:56/m) 139/154bpm 117cal 6.04/6.72mph
2) 1m - 9:27(9:27/m) 146/151bpm 119cal 6.34/7.08mph
3) 1m - 10:18(10:18/m) 152/160bpm 134cal 5.82/6.76mph
4) 0.4m - 4:03(10:04/m) 160/167bpm 56cal 5.96/6.68mph

9:56 9:27 10:18 4:03

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	120 81-140	1277	164 118-172
0.25	2:34	1:15	9:56	133 131-134	1321	170 168-172
0.38	3:42	1:07	8:59	135 133-136	1213	170 168-172
0.50	5:02	1:20	10:43	136 134-139	1456	169 166-172
0.63	6:27	1:25	11:21	147 136-153	1667	167 164-168
0.75	7:35	1:08	9:01	149 145-153	1343	169 168-172
0.88	8:43	1:08	9:06	146 145-147	1329	169 166-170
1.00	9:56	1:13	9:42	147 145-150	1425	168 166-170
1.13	11:11	1:15	9:59	144 137-148	1437	168 160-170
1.25	12:21	1:11	9:27	147 144-149	1389	169 168-170
1.38	13:31	1:10	9:18	145 142-147	1349	169 168-170
1.50	14:43	1:11	9:31	145 143-148	1380	165 106-174
1.63	15:51	1:08	9:03	148 146-151	1341	170 170-172
1.75	17:04	1:13	9:45	148 145-151	1443	169 166-170
1.88	18:12	1:08	9:03	147 145-149	1330	168 166-170
2.00	19:24	1:13	9:43	149 147-150	1448	168 166-170
2.13	20:32	1:07	8:58	149 148-152	1337	169 168-170
2.25	21:47	1:15	10:00	153 151-156	1530	164 158-170
2.38	23:01	1:14	9:53	150 143-158	1482	160 156-166
2.50	24:20	1:19	10:31	148 145-150	1557	165 162-166
2.63	26:01	1:41	13:28	151 148-155	2033	158 118-166
2.75	27:18	1:17	10:15	154 151-156	1579	163 158-166
2.88	28:38	1:20	10:43	155 153-159	1661	164 156-168
3.00	29:43	1:05	8:38	155 153-156	1339	167 166-168
3.13	30:59	1:16	10:09	157 151-163	1593	164 158-168
3.25	32:10	1:11	9:29	161 158-164	1527	161 152-164
3.38	33:31	1:21	10:51	161 157-167	1748	161 158-164
3.40	33:47	16	9:20	164 164-164	1531	161 160-162

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.4	33:27	9:52
Walk	0.9	115	0	17	20:15
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.48%	More
800m	4:30	9:04	44.47%	More
1km	5:43	9:12	45.72%	More
Mile	9:21	9:21	47.39%	More
5k	30:37	9:51	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	30:31	9:49	49.45
5M	51:55	10:23	47.39
10km	1:06:10	10:39	46.47
10M	1:52:33	11:15	45.19
Half	2:32:10	11:37	43.91
20M	4:04:03	12:12	43.38
Mara	5:29:55	12:36	42.79

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