Sun 24th Jan 2021 at 9:00am by decembers_spawn

Run > General

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Time
30:11
Miles
3.11
Min/mi
9:42
Pacing
88%
WAVA
44.60
Stride(cm)
100
Cals
409
Cadence
166
BPM
158
%MHR
82.5
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 145/155bpm 124cal 5.95/6.49mph
2) 1m - 9:43(9:43/m) 161/178bpm 132cal 6.18/6.43mph
3) 1m - 9:27(9:27/m) 172/179bpm 139cal 6.35/6.59mph
4) 0.11m - 56(8:29/m) 175/177bpm 14cal 7.07/6.82mph

10:05 9:43 9:27 56

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	127 95-145	1339	158 116-168
0.25	2:34	1:15	9:59	149 142-155	1488	167 164-170
0.38	4:07	1:33 +16	12:22	147 144-149	1818	161 120-170
0.50	5:22	1:15	10:01	148 144-150	1483	166 162-172
0.63	6:36	1:15	9:56	150 148-151	1491	165 162-168
0.75	7:54	1:17	10:17	147 145-149	1513	164 162-168
0.88	9:09	1:16	10:05	148 147-149	1492	166 164-168
1.00	10:24	1:15	10:00	148 146-149	1481	166 162-170
1.13	11:38	1:14	9:48	146 143-150	1431	165 162-168
1.25	12:52	1:15	9:56	158 146-176	1570	164 162-166
1.38	14:06	1:13	9:46	165 162-169	1612	165 162-166
1.50	15:41	1:36 +25	12:46	163 155-169	2080	166 162-170
1.63	16:54	1:12	9:39	161 157-164	1555	165 162-166
1.75	18:06	1:12	9:35	163 159-167	1562	165 162-168
1.88	19:19	1:13	9:46	168 162-176	1642	166 164-168
2.00	20:29	1:10	9:24	172 170-175	1616	170 166-174
2.13	21:41	1:12	9:33	169 168-171	1613	167 164-168
2.25	22:53	1:12	9:40	170 169-172	1643	170 168-174
2.38	24:03	1:10	9:16	172 170-174	1595	169 166-172
2.50	25:17	1:14	9:49	170 168-172	1669	171 168-172
2.63	26:28	1:11	9:29	174 169-177	1650	171 170-172
2.75	27:37	1:09	9:13	173 169-176	1594	171 166-174
2.88	28:47	1:10	9:20	173 170-175	1614	170 168-172
3.00	29:56	1:09	9:11	172 170-176	1579	171 168-172
3.11	30:53	57	8:42	175 173-177	1524	168 166-172

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	3.1	30:05	9:50
Walk	1.2	116	0	23	1:02:33
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.43%	More
800m	4:33	9:09	38.59%	More
1km	5:42	9:11	40.28%	More
Mile	9:21	9:21	42.25%	More
5k	30:50	9:55	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	30:09	9:42	44.55
5M	53:04	10:37	41.08
10km	1:08:42	11:03	39.60
10M	2:00:54	12:05	37.15
Half	2:46:38	12:43	35.37
20M	4:35:29	13:46	33.90
Mara	6:19:41	14:30	32.80

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