Sun 24th Jan 2021 at 9:00am by Rach5

Run > General

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Time
1:06:14
Miles
7.25
Min/mi
9:08
Pacing
44%
WAVA
66.64
Stride(cm)
99
Cals
564
Cadence
177
BPM
143
%MHR
83.7
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122/146bpm 66cal
2) 1m - 9:04(9:04/m) 138/154bpm 74cal
3) 1m - 8:59(8:59/m) 145/163bpm 77cal
4) 1m - 8:58(8:58/m) 150/164bpm 79cal
5) 1m - 9:08(9:08/m) 153/167bpm 86cal
6) 1m - 9:14(9:14/m) 150/163bpm 83cal
7) 1m - 9:22(9:22/m) 156/184bpm 83cal
8) 0.25m - 2:16(8:58/m) 140/149bpm 16cal

9:13 9:04 8:59 8:58 9:08 9:14 9:22 2:16

Pin Map

0mi in 0

Pace

11%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	114 85-141	1049	177 172-190
0.50	5:54	3:36 +1:06	14:22	123 100-141	1768	177 116-190
0.75	8:45	2:51 +33	11:26	132 120-146	1508	173 80-184
1.00	10:51	2:06	8:24	119 111-129	1000	179 176-186
1.25	13:09	2:18	9:13	123 111-136	1133	175 168-182
1.50	15:45	2:36 +21	10:23	131 111-150	1361	180 122-234
1.75	18:02	2:17	9:09	149 146-152	1364	178 174-182
2.00	20:17	2:14	8:58	151 149-154	1353	177 174-180
2.25	23:30	3:13 +59	12:53	136 117-154	1752	176 106-186
2.50	25:44	2:15	8:58	151 143-159	1355	178 174-182
2.75	28:51	3:07 +51	12:27	139 123-156	1730	178 174-186
3.00	31:05	2:14	8:55	153 147-163	1363	177 174-186
3.25	33:20	2:16	9:03	152 147-155	1375	178 174-184
3.50	35:36	2:15	9:01	156 153-164	1407	178 176-184
3.75	38:15	2:39 +28	10:38	149 140-154	1584	176 174-182
4.00	43:56	5:41 +3:27	22:44	139 103-156	3160	180 174-188
4.25	46:11	2:14	8:57	151 139-164	1352	179 174-186
4.50	48:30	2:19	9:16	153 145-165	1419	177 174-182
4.75	50:48	2:18	9:13	157 149-165	1448	175 174-178
5.00	53:05	2:17	9:07	153 147-157	1396	176 172-182
5.25	55:24	2:19	9:18	155 149-163	1441	181 176-184
5.50	58:46	3:21 +1:08	13:26	150 132-157	2014	177 118-186
5.75	1:01:06	2:21	9:22	150 136-161	1406	178 176-184
6.00	1:04:05	2:58 +38	11:53	145 127-160	1723	179 174-192
6.25	1:06:26	2:22	9:26	176 157-183	1661	180 176-184
6.50	1:09:27	3:01 +45	12:04	163 133-183	1967	180 174-186
6.75	1:12:34	3:06 +46	12:25	142 129-151	1764	178 96-190
7.00	1:15:58	3:25 +1:01	13:39	142 126-157	1938	182 174-188
7.25	1:18:14	2:16	9:03	139 130-149	1258	180 176-188

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	178	7.2	1:05:26	10:07
Walk	5.8	104	0	5:00	4:44:44
Still	0.0	-	-	1	-
Pause	9.1	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	51.17%	More
800m	4:21	8:45	55.09%	More
1km	5:33	8:55	56.05%	More
Mile	9:05	9:05	57.60%	More
5k	30:27	9:48	60.01%	More
5 miles	51:46	10:21	57.77%	More
10k	1:05:31	10:33	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	62.63
5km	27:19	8:48	66.89
5M	44:55	8:59	66.58
10km	56:22	9:04	66.50
10M	1:32:41	9:16	66.85
Half	2:02:54	9:23	65.96
20M	3:11:14	9:34	66.98
Mara	4:13:35	9:41	67.08

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