Sun 24th Jan 2021 at 8:00am by lynnez

Run > General

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Time
1:11:08
Miles
5.50
Min/mi
12:56
Pacing
42%
Stride(cm)
82
Cals
764
Cadence
152
BPM
151
%MHR
88.5
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 139/150bpm 118cal
2) 1m - 12:42(12:42/m) 149/160bpm 139cal
3) 1m - 13:29(13:29/m) 155/171bpm 148cal
4) 1m - 11:30(11:30/m) 157/171bpm 130cal
5) 1m - 13:20(13:20/m) 158/174bpm 149cal
6) 0.5m - 7:48(15:43/m) 155/172bpm 80cal

12:18 12:42 13:29 11:30 13:20 7:48

Pace

16%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29	13:55	134 108-142	1865	153 112-164
0.50	6:30	3:01	12:05	143 130-149	1728	154 114-164
0.75	9:12	2:42	10:49	140 130-150	1515	158 154-162
1.00	16:17	7:05 +4:00	28:19	138 118-147	3908	156 112-166
1.25	19:23	3:06	12:22	146 131-150	1806	156 102-162
1.50	22:41	3:18	13:13	144 130-153	1903	158 88-166
1.75	26:03	3:22	13:27	150 136-160	2018	147 100-164
2.00	29:00	2:57	11:49	155 147-160	1831	156 118-164
2.25	31:45	2:46	11:02	157 149-164	1733	158 152-164
2.50	35:10	3:24	13:37	151 130-162	2055	147 108-170
2.75	37:51	2:41	10:44	166 156-171	1782	161 156-166
3.00	42:28	4:38	18:31	149 127-166	2758	156 98-170
3.25	45:11	2:43	10:53	164 159-167	1784	162 160-166
3.50	48:11	3:00	12:00	153 141-162	1835	151 114-170
3.75	50:51	2:40	10:40	156 153-161	1663	163 158-168
4.00	53:59	3:08	12:31	154 140-170	1927	152 114-172
4.25	57:14	3:15	13:00	159 143-171	2068	145 114-166
4.50	1:00:26	3:12	12:49	161 148-173	2063	161 100-170
4.75	1:03:51	3:24	13:37	153 137-165	2084	138 106-168
5.00	1:07:17	3:27	13:48	158 144-165	2180	151 100-162
5.25	1:11:23	4:06	16:24	153 134-165	2509	141 100-164
5.50	1:15:08	3:45	15:12	155 132-172	2357	141 94-162

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	159	4.9	57:03	12:32
Walk	16.6	113	0.6	13:10	21:09
Still	1.2	-	-	55	-
Pause	5.1	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	0.00%	More
800m	5:30	11:04	0.00%	More
1km	6:55	11:07	0.00%	More
Mile	11:28	11:28	0.00%	More
5k	38:52	12:30	0.00%	More
5 miles	1:07:17	13:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:50	12:30
5M	1:04:18	12:52
10km	1:20:57	13:02
10M	2:14:03	13:24
Half	2:58:29	13:37
20M	4:39:30	13:59
Mara	6:12:07	14:12

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