Sun 24th Jan 2021 at 9:00am by Sleepy Sloth

Run > General

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Time
35:14
Miles
2.98
Min/mi
11:49
Pacing
85%
WAVA
42.62
Cals
297
BPM
132
%MHR
77
B/mi
1556
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 35:14(11:49/m) 297cal

35:14

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	103 83-122	1201	4/2
0.25	2:48	1:21	10:45	125 122-127	1344	3/1
0.38	4:12	1:24	11:08	127 124-132	1415	7/0
0.50	5:33	1:22	10:52	136 132-139	1478	1/3
0.63	7:01	1:28	11:45	134 132-136	1575	2/4
0.75	8:31	1:30	12:01	141 132-144	1695	2/2
0.88	10:02	1:30	12:02	137 132-142	1649	1/3
1.00	11:35	1:33	12:22	132 128-135	1633	0/6
1.13	13:02	1:28	11:41	128 126-133	1496	1/3
1.25	14:35	1:33	12:24	134 130-139	1661	4/2
1.38	16:05	1:30	12:00	131 129-136	1573	2/2
1.50	18:13	2:07	16:59	123 109-131	2088	5/0
1.63	19:33	1:20	10:41	128 112-133	1366	8/0
1.75	21:22	1:49	14:34	129 120-138	1880	7/1
1.88	22:44	1:22	10:55	131 128-133	1430	1/4
2.00	24:07	1:23	11:04	132 129-136	1462	0/7
2.13	25:34	1:27	11:38	137 133-142	1594	5/2
2.25	26:59	1:25	11:17	137 134-141	1546	1/3
2.38	28:22	1:23	11:05	133 131-136	1475	1/5
2.50	29:47	1:26	11:26	136 132-139	1554	1/4
2.63	31:08	1:21	10:48	137 133-144	1479	3/1
2.75	32:31	1:22	10:58	138 133-143	1514	4/4
2.88	34:04	1:33	12:25	136 131-141	1688	1/2
2.98	35:14	1:10	10:59	139 134-144	1527	0/4

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	13:27
11 1.8%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.04%	More
800m	5:23	10:49	37.73%	More
1km	6:51	11:01	38.59%	More
Mile	11:07	11:07	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	40.54
5km	36:50	11:51	42.56
5M	1:00:59	12:12	41.95
10km	1:16:47	12:21	41.71
10M	2:07:08	12:43	41.43
Half	2:49:16	12:55	40.59
20M	4:25:05	13:15	40.68
Mara	5:52:56	13:28	40.40

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