Sun 24th Jan 2021 at 7:00am by Gritts!

Run > General

  • Time
    2:11:04
  • Miles
    18.42
  • Min/mi
    7:07
  • Pacing
    26%
  • WAVA
    70.11
  • Stride(cm)
    122
  • Cals
    2087
  • Cadence
    185
  • Asc(m)
    299
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 114cal 8.05/9.46mph
2) 1m - 7:41(7:41/m) 115cal 7.81/8.12mph
3) 1m - 7:12(7:12/m) 114cal 8.32/8.7mph
4) 1m - 7:04(7:04/m) 113cal 8.49/8.77mph
5) 1m - 7:58(7:58/m) 110cal 7.53/8.64mph
6) 1m - 7:00(7:00/m) 112cal 8.57/9.25mph
7) 1m - 6:53(6:53/m) 114cal 8.72/8.91mph
8) 1m - 6:49(6:49/m) 113cal 8.81/9.52mph
9) 1m - 7:22(7:22/m) 114cal 8.15/9.27mph
10) 1m - 7:05(7:05/m) 115cal 8.48/8.97mph
11) 1m - 6:56(6:56/m) 111cal 8.65/8.83mph
12) 1m - 7:06(7:06/m) 114cal 8.44/9.1mph
13) 1m - 6:49(6:49/m) 112cal 8.81/9.14mph
14) 1m - 6:54(6:54/m) 115cal 8.69/9.1mph
15) 1m - 6:52(6:52/m) 114cal 8.74/9.33mph
16) 1m - 7:25(7:25/m) 114cal 8.09/8.91mph
17) 1m - 7:06(7:06/m) 115cal 8.46/9.35mph
18) 1m - 6:46(6:46/m) 111cal 8.87/10mph
19) 0.42m - 2:40(6:24/m) 47cal 9.38/9.46mph
7:27 7:41 7:12 7:04 7:58 7:00 6:53 6:49 7:22 7:05 6:56 7:06 6:49 6:54 6:52 7:25 7:06 6:46 2:40

Pace

6% 12% 75% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 182 120-188 9/2
1.00 12:51 9:14 +5:24 18:28 182 172-190 9/2
1.50 16:39 3:48 7:36 185 180-190 9/5
2.00 20:32 3:53 7:46 186 180-190 40/5
2.50 24:11 3:39 7:18 183 178-186 7/2
3.00 27:44 3:33 7:07 183 180-186 0/15
3.50 31:17 3:33 7:05 185 180-188 6/8
4.00 34:48 3:31 7:03 184 178-188 2/6
4.50 38:17 3:29 6:58 185 182-188 8/4
5.00 44:56 6:39 +2:10 13:17 171 104-186 9/20
5.50 48:28 3:32 7:04 184 172-192 0/21
6.00 51:56 3:28 6:57 186 182-190 4/13
6.50 55:22 3:26 6:51 184 178-190 2/10
7.00 58:49 3:28 6:55 184 178-190 9/10
7.50 1:02:19 3:30 7:00 184 178-188 2/4
8.00 1:05:38 3:19 6:38 186 180-190 4/4
8.50 1:11:48 6:10 +2:44 12:20 184 172-188 4/4
9.00 1:16:31 4:43 +49 9:26 181 150-188 6/5
9.50 1:20:01 3:30 7:00 186 176-190 12/11
10.00 1:23:38 3:37 7:14 186 168-190 6/5
10.50 1:27:04 3:27 6:53 185 180-190 8/5
11.00 1:30:34 3:29 6:58 187 184-190 5/5
11.50 1:34:08 3:34 7:09 184 170-188 3/4
12.00 1:37:40 3:32 7:04 186 182-190 5/1
12.50 1:41:02 3:22 6:44 187 182-190 7/7
13.00 1:44:29 3:27 +1 6:54 187 184-190 5/3
13.50 1:47:56 3:26 6:53 187 180-190 2/2
14.00 1:51:23 3:28 6:55 187 182-190 3/2
14.50 1:54:44 3:21 6:42 188 184-190 2/3
15.00 1:58:15 3:31 7:02 187 184-190 12/2
15.50 2:03:13 4:58 +1:06 9:56 185 126-190 34/0
16.00 2:06:46 3:33 7:05 186 182-190 6/7
16.50 2:10:20 3:34 7:08 187 182-192 9/8
17.00 2:13:52 3:32 7:04 186 184-190 15/15
17.50 2:17:57 4:05 +33 8:10 184 160-190 15/18
18.00 2:21:10 3:13 6:26 188 184-192 6/14
18.42 2:23:50 2:40 6:26 189 182-194 1/11

Elevation

Asc 299m, Range 77m, Flat prediction 2:01:39
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.6% 8:29
45 5.5% 7:55
16 3.3% 9:16
11 1.2% 16:58
See your biggest climbs

Cadence

185 (194 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.93% More
800m 3:11 6:24 59.85% More
1km 3:58 6:23 62.56% More
Mile 6:25 6:25 65.89% More
5k 21:14 6:50 67.72% More
5 miles 34:37 6:55 67.60% More
10k 43:11 6:57 67.66% More
10 miles 1:13:11 7:19 65.96% More
Half 1:36:35 7:22 66.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.84
5km 19:52 6:24 72.38
5M 32:54 6:35 71.13
10km 41:25 6:40 70.54
10M 1:08:36 6:52 70.38
Half 1:31:20 6:58 69.39
20M 2:23:01 7:09 70.22
Mara 3:10:24 7:16 70.33

Bespoke Fields

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