Sun 24th Jan 2021 at 7:00am by Gritts!
Run > General
-
Time
2:11:04
-
Miles
18.42
-
Min/mi
7:07
-
Pacing
26%
-
WAVA
70.11
-
Stride(cm)
122
-
Cals
2087
-
Cadence
185
-
Asc(m)
299
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 114cal 8.05/9.46mph
2) 1m - 7:41(7:41/m) 115cal 7.81/8.12mph
3) 1m - 7:12(7:12/m) 114cal 8.32/8.7mph
4) 1m - 7:04(7:04/m) 113cal 8.49/8.77mph
5) 1m - 7:58(7:58/m) 110cal 7.53/8.64mph
6) 1m - 7:00(7:00/m) 112cal 8.57/9.25mph
7) 1m - 6:53(6:53/m) 114cal 8.72/8.91mph
8) 1m - 6:49(6:49/m) 113cal 8.81/9.52mph
9) 1m - 7:22(7:22/m) 114cal 8.15/9.27mph
10) 1m - 7:05(7:05/m) 115cal 8.48/8.97mph
11) 1m - 6:56(6:56/m) 111cal 8.65/8.83mph
12) 1m - 7:06(7:06/m) 114cal 8.44/9.1mph
13) 1m - 6:49(6:49/m) 112cal 8.81/9.14mph
14) 1m - 6:54(6:54/m) 115cal 8.69/9.1mph
15) 1m - 6:52(6:52/m) 114cal 8.74/9.33mph
16) 1m - 7:25(7:25/m) 114cal 8.09/8.91mph
17) 1m - 7:06(7:06/m) 115cal 8.46/9.35mph
18) 1m - 6:46(6:46/m) 111cal 8.87/10mph
19) 0.42m - 2:40(6:24/m) 47cal 9.38/9.46mph
7:27 7:41 7:12 7:04 7:58 7:00 6:53 6:49 7:22 7:05 6:56 7:06 6:49 6:54 6:52 7:25 7:06 6:46 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:13 |
182 120-188 |
9/2 |
1.00 |
12:51 |
9:14 +5:24
|
18:28 |
182 172-190 |
9/2 |
1.50 |
16:39 |
3:48 |
7:36 |
185 180-190 |
9/5 |
2.00 |
20:32 |
3:53 |
7:46 |
186 180-190 |
40/5 |
2.50 |
24:11 |
3:39 |
7:18 |
183 178-186 |
7/2 |
3.00 |
27:44 |
3:33 |
7:07 |
183 180-186 |
0/15 |
3.50 |
31:17 |
3:33 |
7:05 |
185 180-188 |
6/8 |
4.00 |
34:48 |
3:31 |
7:03 |
184 178-188 |
2/6 |
4.50 |
38:17 |
3:29 |
6:58 |
185 182-188 |
8/4 |
5.00 |
44:56 |
6:39 +2:10
|
13:17 |
171 104-186 |
9/20 |
5.50 |
48:28 |
3:32 |
7:04 |
184 172-192 |
0/21 |
6.00 |
51:56 |
3:28 |
6:57 |
186 182-190 |
4/13 |
6.50 |
55:22 |
3:26 |
6:51 |
184 178-190 |
2/10 |
7.00 |
58:49 |
3:28 |
6:55 |
184 178-190 |
9/10 |
7.50 |
1:02:19 |
3:30 |
7:00 |
184 178-188 |
2/4 |
8.00 |
1:05:38 |
3:19 |
6:38 |
186 180-190 |
4/4 |
8.50 |
1:11:48 |
6:10 +2:44
|
12:20 |
184 172-188 |
4/4 |
9.00 |
1:16:31 |
4:43 +49
|
9:26 |
181 150-188 |
6/5 |
9.50 |
1:20:01 |
3:30 |
7:00 |
186 176-190 |
12/11 |
10.00 |
1:23:38 |
3:37 |
7:14 |
186 168-190 |
6/5 |
10.50 |
1:27:04 |
3:27 |
6:53 |
185 180-190 |
8/5 |
11.00 |
1:30:34 |
3:29 |
6:58 |
187 184-190 |
5/5 |
11.50 |
1:34:08 |
3:34 |
7:09 |
184 170-188 |
3/4 |
12.00 |
1:37:40 |
3:32 |
7:04 |
186 182-190 |
5/1 |
12.50 |
1:41:02 |
3:22 |
6:44 |
187 182-190 |
7/7 |
13.00 |
1:44:29 |
3:27 +1
|
6:54 |
187 184-190 |
5/3 |
13.50 |
1:47:56 |
3:26 |
6:53 |
187 180-190 |
2/2 |
14.00 |
1:51:23 |
3:28 |
6:55 |
187 182-190 |
3/2 |
14.50 |
1:54:44 |
3:21 |
6:42 |
188 184-190 |
2/3 |
15.00 |
1:58:15 |
3:31 |
7:02 |
187 184-190 |
12/2 |
15.50 |
2:03:13 |
4:58 +1:06
|
9:56 |
185 126-190 |
34/0 |
16.00 |
2:06:46 |
3:33 |
7:05 |
186 182-190 |
6/7 |
16.50 |
2:10:20 |
3:34 |
7:08 |
187 182-192 |
9/8 |
17.00 |
2:13:52 |
3:32 |
7:04 |
186 184-190 |
15/15 |
17.50 |
2:17:57 |
4:05 +33
|
8:10 |
184 160-190 |
15/18 |
18.00 |
2:21:10 |
3:13 |
6:26 |
188 184-192 |
6/14 |
18.42 |
2:23:50 |
2:40 |
6:26 |
189 182-194 |
1/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.93% |
More |
800m |
3:11 |
6:24 |
59.85% |
More |
1km |
3:58 |
6:23 |
62.56% |
More |
Mile |
6:25 |
6:25 |
65.89% |
More |
5k |
21:14 |
6:50 |
67.72% |
More |
5 miles |
34:37 |
6:55 |
67.60% |
More |
10k |
43:11 |
6:57 |
67.66% |
More |
10 miles |
1:13:11 |
7:19 |
65.96% |
More |
Half |
1:36:35 |
7:22 |
66.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.84 |
5km |
19:52 |
6:24 |
72.38 |
5M |
32:54 |
6:35 |
71.13 |
10km |
41:25 |
6:40 |
70.54 |
10M |
1:08:36 |
6:52 |
70.38 |
Half |
1:31:20 |
6:58 |
69.39 |
20M |
2:23:01 |
7:09 |
70.22 |
Mara |
3:10:24 |
7:16 |
70.33 |
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