Sun 24th Jan 2021 at 9:00am by Pingu_army

Run > General

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Time
1:08:03
Miles
3.30
Min/mi
20:37
Pacing
78%
Stride(cm)
66
Cals
215
Cadence
118
BPM
97
%MHR
56.7
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 95/126bpm 78cal 2.63/3.9mph
2) 1m - 19:27(19:27/m) 97/123bpm 61cal 3.08/3.8mph
3) 1m - 20:11(20:11/m) 94/128bpm 58cal 2.97/3.88mph
4) 0.3m - 5:36(18:51/m) 100/121bpm 18cal 3.18/3.7mph

22:49 19:27 20:11 5:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:07	4:07	32:53	88 69-101	2894	119 114-124
0.25	7:09	3:02	24:18	87 77-94	2114	116 106-130
0.38	9:45	2:36	20:51	88 85-92	1835	120 116-124
0.50	12:16	2:31	20:09	92 84-101	1854	121 116-126
0.63	14:36	2:19	18:33	100 82-124	1854	122 120-128
0.75	17:17	2:41	21:29	98 86-115	2106	118 114-124
0.88	19:33	2:16	18:12	99 90-110	1801	119 112-124
1.00	22:50	3:17	26:12	110 96-125	2883	117 110-122
1.13	25:04	2:15	17:56	106 91-123	1902	120 118-122
1.25	27:36	2:32	20:15	100 79-114	2025	119 114-122
1.38	29:46	2:10	17:19	90 76-106	1558	121 116-126
1.50	31:49	2:03	16:22	103 81-118	1685	120 116-124
1.63	34:05	2:16	18:09	92 81-107	1671	119 112-124
1.75	37:11	3:06	24:51	93 73-118	2311	116 112-122
1.88	39:35	2:24	19:10	93 82-115	1782	117 112-122
2.00	42:16	2:41	21:31	100 81-112	2152	119 114-122
2.13	44:35	2:18	18:26	90 66-110	1658	118 116-120
2.25	46:49	2:15	17:57	87 82-90	1562	117 116-122
2.38	49:33	2:44	21:54	90 73-113	1970	116 108-122
2.50	51:47	2:14	17:51	101 84-117	1803	118 116-138
2.63	54:43	2:55	23:22	111 93-127	2594	112 100-120
2.75	57:43	3:00	24:03	91 84-96	2189	116 106-124
2.88	1:00:09	2:26	19:32	97 93-105	1894	119 116-122
3.00	1:02:27	2:18	18:24	93 93-94	1712	117 112-120
3.13	1:04:37	2:10	17:18	107 94-121	1851	116 114-118
3.25	1:07:13	2:36	20:49	99 94-107	2060	118 116-120
3.30	1:08:04	51	18:01	100 88-111	1802	116 110-120

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	118	3.3	1:06:48	20:16
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:12	0.00%	More
800m	8:46	17:38	0.00%	More
1km	11:04	17:49	0.00%	More
Mile	19:05	19:05	0.00%	More
5k	1:02:12	20:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:12	19:12
5km	1:03:50	20:33
5M	1:45:43	21:09
10km	2:13:06	21:25
10M	3:40:24	22:02
Half	4:53:26	22:24
20M	7:39:31	22:59
Mara	10:11:47	23:21

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