Sun 24th Jan 2021 at 10:00am by brsk
Run > General
-
Time
46:31
-
Miles
4.72
-
Min/mi
9:51
-
Pacing
83%
-
WAVA
42.71
-
Stride(cm)
105
-
Cals
667
-
Cadence
156
-
BPM
168
-
%MHR
98.5
-
B/mi
1660
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.6km - 46:31(6:07/km) 171/179bpm 667cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:06 |
143 98-159 |
1587 |
155 132-162 |
0.50 |
5:32 |
2:46 +23
|
11:02 |
157 141-161 |
1732 |
157 152-162 |
0.75 |
8:06 |
2:34 |
10:17 |
168 159-174 |
1728 |
160 152-162 |
1.00 |
10:31 |
2:25 |
9:39 |
165 161-170 |
1591 |
156 154-160 |
1.25 |
12:54 |
2:23 |
9:32 |
173 166-176 |
1649 |
156 154-160 |
1.50 |
15:18 |
2:24 |
9:38 |
175 173-177 |
1685 |
156 154-160 |
1.75 |
17:46 |
2:28 |
9:51 |
175 173-177 |
1723 |
156 152-160 |
2.00 |
20:13 |
2:27 |
9:49 |
174 172-176 |
1707 |
155 154-158 |
2.25 |
22:44 |
2:31 |
10:04 |
176 174-179 |
1772 |
156 154-160 |
2.50 |
25:14 |
2:30 |
10:01 |
176 174-177 |
1762 |
155 150-158 |
2.75 |
27:45 |
2:30 |
10:01 |
177 175-177 |
1773 |
155 152-158 |
3.00 |
30:32 |
2:48 +20
|
11:11 |
174 168-176 |
1946 |
153 114-160 |
3.25 |
32:59 |
2:26 |
9:45 |
176 174-178 |
1715 |
154 152-158 |
3.50 |
35:30 |
2:32 |
10:06 |
175 173-177 |
1768 |
154 152-156 |
3.75 |
38:07 |
2:37 +8
|
10:27 |
174 172-176 |
1817 |
153 96-158 |
4.00 |
40:35 |
2:28 |
9:52 |
174 171-177 |
1716 |
155 152-158 |
4.25 |
43:40 |
3:05 +48
|
12:21 |
170 161-177 |
2099 |
157 154-160 |
4.50 |
46:22 |
2:42 +19
|
10:49 |
174 170-178 |
1881 |
157 152-160 |
4.72 |
48:32 |
2:10 |
9:44 |
176 175-177 |
1712 |
157 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
155 |
4.7 |
46:29 |
10:14 |
Walk |
0.4 |
102 |
0 |
11 |
1:05:17 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.6 |
- |
- |
1:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
31.72% |
More |
800m |
4:44 |
9:32 |
35.54% |
More |
1km |
5:56 |
9:33 |
37.12% |
More |
Mile |
9:36 |
9:36 |
39.41% |
More |
5k |
30:51 |
9:56 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:59 |
8:59 |
5km |
29:52 |
9:37 |
5M |
49:27 |
9:53 |
10km |
1:02:15 |
10:01 |
10M |
1:43:06 |
10:19 |
Half |
2:17:15 |
10:29 |
20M |
3:34:57 |
10:45 |
Mara |
4:46:10 |
10:55 |
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