Sun 24th Jan 2021 at 9:00am by NorcalbaRunner

Run > General

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Time
30:22
Miles
3.80
Min/mi
7:59
Pacing
77%
Stride(cm)
119
Cals
380
Cadence
169
BPM
143
%MHR
83.7
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 126/140bpm 58cal
2) 0.62m - 4:36(7:24/m) 135/143bpm 53cal
3) 0.62m - 5:03(8:07/m) 145/158bpm 64cal
4) 0.62m - 4:59(8:02/m) 155/162bpm 68cal
5) 0.62m - 4:57(7:58/m) 154/157bpm 67cal
6) 0.62m - 4:45(7:39/m) 154/160bpm 64cal
7) 0.07m - 31(7:06/m) 155/158bpm 6cal

5:31 4:36 5:03 4:59 4:57 4:45 31

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:40	119 92-138	913	173 112-184
0.25	1:51	53	7:06	136 134-140	965	171 168-174
0.38	3:43	1:52	14:56	126 111-139	1881	172 166-184
0.50	4:37	55	7:18	125 115-129	912	173 170-176
0.63	5:32	54	7:13	128 125-131	924	171 168-176
0.75	6:24	53	7:02	129 126-133	908	169 166-172
0.88	7:24	1:00	8:00	134 129-141	1071	168 162-172
1.00	8:21	56	7:32	136 133-139	1024	170 168-172
1.13	9:18	57	7:38	138 133-141	1053	170 166-170
1.25	10:08	51	6:44	141 139-142	950	170 170-170
1.38	11:05	57	7:34	142 139-144	1075	170 168-170
1.50	12:11	1:05	8:42	141 136-144	1226	170 166-178
1.63	13:09	59	7:49	141 137-144	1101	169 168-170
1.75	14:12	1:03	8:25	150 139-158	1263	168 164-170
1.88	15:14	1:01	8:10	152 149-157	1241	166 162-170
2.00	16:22	1:09	9:11	153 148-158	1406	164 158-170
2.13	17:19	56	7:31	158 155-162	1187	168 166-168
2.25	18:16	57	7:39	159 157-161	1217	168 166-168
2.38	19:15	59	7:53	152 149-157	1198	167 164-170
2.50	20:16	1:00	8:02	152 149-155	1221	167 164-170
2.63	21:15	59	7:55	154 152-157	1219	168 166-170
2.75	22:16	1:01	8:11	154 152-156	1260	167 166-168
2.88	23:16	1:00	8:00	155 152-157	1239	168 166-170
3.00	24:14	58	7:44	154 153-156	1191	168 166-170
3.13	25:15	1:00	8:03	155 153-156	1247	168 166-170
3.25	26:12	58	7:40	157 153-160	1204	169 166-170
3.38	27:07	55	7:21	156 154-159	1148	168 166-170
3.50	28:05	58	7:44	154 148-157	1190	168 166-170
3.63	29:06	1:01	8:05	151 149-153	1222	169 168-170
3.75	30:00	54	7:16	153 149-156	1111	169 166-170
3.80	30:22	22	7:14	154 151-158	1114	170 168-172

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3.8	29:54	7:52
Walk	0.0	112	0	0	NAN:00:00
Still	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	24:06	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:37	8:07
10km	51:09	8:14
10M	1:24:41	8:28
Half	1:52:45	8:36
20M	2:56:34	8:50
Mara	3:55:05	8:58

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