Sun 24th Jan 2021 at 9:00am by crowey75

Run > General

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Time
50:29
Miles
5.42
Min/mi
9:19
Pacing
66%
Stride(cm)
98
Cals
636
Cadence
176
BPM
147
%MHR
86.1
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 133/147bpm 108cal 6.19/8.27mph
2) 1m - 8:54(8:54/m) 146/153bpm 114cal 6.74/7.7mph
3) 1m - 8:23(8:23/m) 156/164bpm 116cal 7.15/8.12mph
4) 1m - 8:46(8:46/m) 156/167bpm 121cal 6.85/8.04mph
5) 1m - 9:36(9:36/m) 152/166bpm 120cal 6.25/7.53mph
6) 0.42m - 5:08(12:19/m) 147/160bpm 57cal 4.87/6.93mph

9:41 8:54 8:23 8:46 9:36 5:08

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:34	117 91-127	1236	169 156-178
0.50	5:21	2:42 +13	10:48	131 123-144	1415	173 162-180
0.75	7:38	2:17	9:08	142 139-146	1297	177 172-180
1.00	10:04	2:26 +9	9:46	142 136-146	1386	178 174-184
1.25	12:19	2:15	9:02	144 136-151	1300	176 174-178
1.50	14:22	2:03	8:11	148 145-152	1211	175 174-178
1.75	16:38	2:16	9:03	144 131-153	1302	176 168-178
2.00	18:58	2:20	9:20	146 134-152	1363	176 166-182
2.25	21:03	2:05	8:22	151 144-155	1263	179 174-182
2.50	23:08	2:05	8:19	156 151-160	1298	177 168-180
2.75	25:20	2:12	8:46	156 153-158	1368	177 174-180
3.00	27:21	2:02	8:07	159 154-163	1290	177 174-180
3.25	29:29	2:08	8:32	157 148-167	1339	180 174-184
3.50	31:52	2:23	9:31	154 146-161	1464	179 172-246
3.75	34:02	2:10	8:40	155 148-159	1344	179 176-182
4.00	36:07	2:05	8:21	159 155-163	1327	181 178-182
4.25	38:24	2:17	9:07	159 152-166	1449	179 170-182
4.50	40:29	2:05	8:18	154 151-157	1278	180 178-182
4.75	44:11	3:42 +1:13	14:49	152 131-162	2252	178 162-182
5.00	47:31	3:20 +34	13:20	141 118-156	1879	172 96-220
5.25	50:58	3:28	13:51	145 134-156	2008	165 82-184
5.42	52:40	1:42	10:07	151 142-160	1529	178 174-182

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	5.4	49:36	9:36
Walk	1.2	99	0	40	23:01
Still	0.5	-	-	15	-
Pause	3.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:56	8:40	0.00%	More
5 miles	47:13	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:21	9:23
10M	1:36:38	9:40
Half	2:08:39	9:49
20M	3:21:28	10:04
Mara	4:28:14	10:14

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