Sun 24th Jan 2021 at 9:00am by crispndry

Run > General

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Time
50:21
Miles
5.01
Min/mi
10:03
Pacing
70%
WAVA
43.43
Stride(cm)
98
Cals
701
Cadence
164
BPM
137
%MHR
76.2
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 8.07km - 50:21(6:14/km) 138/165bpm 701cal 9.62/13.81kmph

50:21

Pace

27%

14%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:43	104 82-136	1531	151 118-172	0/0
0.50	6:15	2:34	10:18	130 121-139	1338	165 104-174	0/0
0.75	10:32	4:16	17:06	129 115-142	2205	159 84-172	0/0
1.00	13:28	2:57	11:47	131 111-149	1543	166 106-172	0/0
1.25	15:46	2:17	9:09	149 146-151	1364	166 124-178	0/0
1.50	18:00	2:14	8:56	145 132-151	1296	169 164-174	0/0
1.75	20:14	2:15	8:59	140 132-146	1257	164 120-172	0/0
2.00	22:13	1:59	7:54	142 138-151	1122	168 166-170	0/0
2.25	24:22	2:09	8:37	145 141-150	1249	168 156-170	0/0
2.50	26:33	2:10	8:41	138 127-144	1199	165 160-168	0/0
2.75	28:54	2:22	9:27	131 123-139	1238	166 160-172	0/0
3.00	31:46	2:52	11:27	139 131-148	1590	158 80-170	0/0
3.25	33:58	2:12	8:47	145 139-150	1274	167 160-172	0/0
3.50	36:12	2:14	8:57	135 128-148	1207	166 156-172	0/0
3.75	38:35	2:24	9:35	139 126-149	1331	165 124-170	0/0
4.00	40:53	2:18	9:11	141 133-148	1295	166 164-168	0/0
4.25	43:17	2:24	9:37	148 139-156	1423	168 164-198	0/0
4.50	45:32	2:14	8:57	155 145-165	1388	166 154-170	0/0
4.75	47:40	2:08	8:33	154 150-161	1316	167 158-172	0/0
5.00	50:09	2:30	9:58	148 141-156	1476	164 156-170	0/0
5.01	50:20	11	13:59	145 144-146	2028	123 122-124	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	166	4.9	46:20	9:29
Walk	5.0	117	0.1	2:31	19:58
Still	2.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.07%	More
800m	4:03	8:08	43.39%	More
1km	5:05	8:11	45.16%	More
Mile	8:32	8:32	46.31%	More
5k	28:09	9:04	47.71%	More
5 miles	50:07	10:01	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.35
5km	30:20	9:46	44.28
5M	50:15	10:03	43.39
10km	1:03:16	10:11	43.00
10M	1:44:45	10:29	42.87
Half	2:19:28	10:39	42.26
20M	3:38:24	10:55	42.76
Mara	4:50:47	11:06	42.82

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